LaaLoosh » Snack

Low Fat Cranberry Scones Recipe – 2 Point Total

LaaLoosh — Tue, 09 Mar 2010 16:05:52 +0000

photo credit: annies eats

This delicious Cranberry Scones Recipe is incredibly easy to make. I don’t know why, but I’ve always been intimidated by scones, assuming they were complicated to make. But after whipping up this low points scone, I was thrilled to see how simple it is! Though not an official Weight Watchers Scones Recipe, this is a low calorie treat that anyone who is watching their weight will enjoy and appreciate. The taste is really quite decadent, and I think that most people would never know that these scones are low in fat and calories. With just a 2 Point Total each, add one to your morning tea, or serve after dinner for a sweet snack and yet still stay on track with your weight loss goals. NOTE: This scones recipe also contains a fat free buttermilk recipe that is a fabulous substitute, if you can’t find fat free buttermilk at the grocery store!

Cranberry Scones Recipe

Ingredients:
- 2 cup all-purpose flour (Use whole wheat flour to kick up the nutrition a bit)
- 2/3 cup dried cranberries
- 1 tbsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp table salt
- 1/4 cup sugar
- 1/4 cup egg substitute (I like Egg Beaters)
- 1 cup fat free buttermilk
- 1/4 cup low calorie butter, melted (I used Brummel & Brown)

TO MAKE FAT FREE BUTTERMILK: Mix 1 tbsp vinegar or lemon juice + fat-free milk to make 1 cup & let stand for 10 minutes = 1 cup fat-free buttermilk

Directions:
Preheat oven to 400ºF. Coat a baking sheet with non-fat cooking spray. I used the Pam Butter Flavor kind.
In a large bowl, mix the flour, baking powder, baking soda, salt and sugar; mix well and set aside. In another bowl, whisk together egg, buttermilk and melted butter. Stir wet ingredients into dry ingredients until just combined; fold in cranberries.
Drop 12 equal two-inch mounds of batter on prepared baking sheet about 1-inch apart. Bake until tops just start to turn golden, about 12 to 15 minutes.

Entire recipe makes 12 scones
Each scone = 2 Point total

Pizza Bread Sticks Recipe – 2 Point Total

LaaLoosh — Wed, 24 Feb 2010 18:10:42 +0000

When I found this recipe for Pizza Bread Sticks, I was impressed. Not only did it sound delicious, but it was prepared differently than I expected. I came across this recipe at Health Discovery.com, which is a Weight Watchers support network. And I adapted the recipe a bit, making a few small changes. I was super excited to give it a try, and I was not disappointed! They were yummy and flavorful, and though it’s not a perfect substitute for a slice of real NY pizza, I enjoyed it nonetheless. It also makes a unique appetizer recipe to use for parties or potlucks. And it would make a tasty snack for the kids. Though this is not an official one of Weight Watchers Bread Stick Recipes, I think that any one who’s looking for a tasty, low point total snack, will find this dish a real treat. Enjoy!

Pizza Bread Sticks Recipe
Ingredients:
- 1 package (1/4 ounce) active dry yeast
- 3/4 cup warm water (105°F to 115°F)
- 2-1/2 cups all-purpose flour
- 1/2 cup shredded, reduced fat mozzarella cheese
- 1/4 cup shredded Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Kosher salt
- 1/2 cup chopped tomato
- 1/2 of a small red onion
- 2 large garlic cloves, minced
- 1/2 tsp fresh chopped basil leaves
- 1 tsp dried oregano leaves
- 1/4 tsp salt
- 1 tbsp olive oil
- Non-fat cooking spray

Directions:
Preheat oven to 400°F. Spray 2 large nonstick baking sheets with nonstick cooking spray; set aside. Sprinkle yeast over warm water in small bowl; stir until yeast dissolves. Let stand 5 minutes or until bubbly.

Meanwhile, place all remaining ingredients except oil, 1/2 tsp dried oregano, garlic powder, Kosher salt and Parmesan cheese, in food processor; process a few seconds to combine. With food processor running, gradually add yeast mixture and oil. Process just until mixture forms a ball. (Add an additional 2 tablespoons flour if dough is too sticky.) Transfer dough to lightly floured surface; knead 1 minute. Let dough rest 5 minutes. In the meantime, combine the 1/2 tsp oregano, garlic powder, Kosher salt, and Parmesan cheese in a small bowl. Roll out dough with lightly floured rolling pin to form 14X8-inch rectangle; cut dough crosswise into 14, 1/2-inch-wide strips. Twist dough strips (optional); place on prepared baking sheets. Lightly spray strips with non-fat cooking spray, and then sprinkle with garlic powder, salt and Parmesan cheese mixture. Bake 14 to 16 minutes or until lightly browned.

**Try serving with a side of marinara sauce for dipping!

Entire recipe makes 14 servings
Serving size = 1 pizza stick
Each serving = 2 Point Total

Buffalo Chicken Dip – Low Calorie Superbowl Recipe – 2 Point Total

LaaLoosh — Tue, 02 Feb 2010 04:53:10 +0000

photo credit: Rachael Ray

Its almost that time of year again….the day we get together, turn on the TV, and allow ourselves to consume large quantities of super yummy, fattening foods, and lots of beer, in order to celebrate the most anxiously awaited game in the NFL…the SUPERBOWL!! I love Superbowl parties as much as anyone, but if you’re not careful, these parties can be a weight watchers nightmare!! So this week, I’m devoting each day to a different low calorie Superbowl recipes that not only taste good, but will help keep you on track to reaching your weight loss goals. Though these aren’t official Weight Watchers Superbowl Recipes, they are ideal for anyone who wants healthier, lower calorie versions of their favorite Superbowl snacks. And today, I’m posting this super rockin’ 2 Point Total Buffalo Chicken Dip Recipe that will knock your socks off! It’s a very easy Superbowl recipe that will be adored by all, and is a great (and less messy) alternative to serving buffalo wings. Try serving it with some 0 Point veggies (I like celery and green pepper strips the best), or some low points tortilla chips. If you love buffalo flavored anything, this low calorie dip recipe is a must try!

Make sure to check out all my other weight watchers Superbowl Recipes too!

Buffalo Chicken Dip Recipe

Ingredients:
- 16 oz boneless, skinless chicken breasts
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 8-oz. fat-free cream cheese, softened
- 1/2 cup fat free sour cream
- 1/2 cup Frank’s RedHot Original Cayenne Pepper Sauce
- 2 tbsp low calorie butter ( I used Brummel & Brown)
- 1/2 packet of Hidden Valley Ranch Dressing Dry Mix

NOTE: If you are feeling lazy, you can use two 9.75oz cans of white chicken meat in water (drained), instead of the grilled chicken, but the taste isn’t nearly as good as using actual grilled chicken breasts.

Directions:
Preheat oven to 325 degrees. Rub chicken breasts with salt, pepper, garlic powder and onion powder. Spray a skillet with non-fat cooking spray, and set on med/high heat. Put in chicken breasts, and cook until brown on both sides and meat is cooked through. Once meat is cooked, cut it up into bite sized shredded chunks. Set aside. In a large, oven safe bowl, stir cream cheese and butter until smooth. Add in chicken and other remaining ingredients, and mix until thoroughly combined. Bake in the oven for about 20-25 minutes, or until dip has heated all the way through.

Entire recipe makes 12 servings
Serving size is approx 1/2 cup
Each serving = 2 Point Total

Middle Eastern Pumpkin Hummus Recipe – 2 Point Total

LaaLoosh — Tue, 26 Jan 2010 15:56:32 +0000

photo credit: Koko’s Kitchen

Traditional hummus recipes get a new twist with this flavorful version! When I found this pumpkin hummus recipe, I was really excited to give it a try! I love hummus, and even though it’s good for you, it tends to be pretty caloric, which can really rack up those weight watchers points. This lower calorie version uses pumpkin instead of the traditional garbanzo beans, which helps you get more quantity in each serving than you would with your traditional hummus recipe. It doesn’t taste exactly like regular hummus, but the new taste is absolutely fantastic! Each serving of the Pumpkin Hummus Recipe has just a 2 Point Total, which isn’t bad. And I think it’s a really unique dip recipe that is ideal for any party or appetizer. Try serving with some 1 Point Pita Bread, or with some 0 point veggies! It also makes a great spread for sandwiches too! This hummus recipe has endless opportunities. Enjoy!

Pumpkin Hummus Recipe

Ingredients:
- 1 (15 ounce) can of pure pumpkin
- 1 tsp olive oil
- 2 garlic cloves, minced
- 2 tbsp tahini (sesame seed paste)
- 2 tbsp chopped fresh parsley
- 2 tbsp fresh lemon juice
- 1 tsp ground cumin
- 1 tsp salt
- 1/4 tsp cayenne pepper

Directions:
Combine all ingredients in a food processor.

Entire recipe makes 8 servings
Each serving = 2 Point Total

Low Calorie BBQ “Popped” Potato Chips – 2 Point Total

LaaLoosh — Fri, 15 Jan 2010 17:22:22 +0000

If you’ve got a craving for some Barbecue Potato Chips, but don’t want to salvage all your Weight Watchers Points, these “Popped” Potato Chips from Trader Joe’s will definitely satisfy your craving. I LOOOOOOVE BBQ Potato Chips, but it’s hard to find low calorie versions that taste really good, so when I saw these in the store, I was really excited to give them a try. They were fabulous! Each 19 chip serving is just a 2 Point Total. But here’s the best part…if you eat the WHOLE bag (and yes, I sometimes do – I’m human), you are just consuming 8 total points! Though not recommended, it’s not bad for eating a whole bag of chips. Wanna learn more about them? Keep reading!

Trader Joe’s “Popped” Potato Chips

Though not an official Weight Watchers Snack, these incredible chips are an ideal alternative to your conventional potato chip and an ideal treat for anyone trying to cut calories but still enjoy great taste. They have less than half the fat of a regular potato chip but keep the great taste. And they are amazingly light, airy and very flavorful! I’ve also found the the bags have very few broken chips. They aren’t baked OR fried…they are cooked with pressure. I don’t know how they do it, but man, they are GOOD! They also come in regular salted flavor, but the BBQ ones are much better.

Entire bag has 3 servings
Serving size is 19 chips
Serving size = 2 Point Total

Spinach Puffs Christmas Appetizer Recipe – 1 Point Total

LaaLoosh — Tue, 08 Dec 2009 19:28:02 +0000

With all the holiday parties coming up, it’s easy to be tempted by all the fabulously delicious food, and to let yourself be seduced into an all you can eat holiday buffet. But just by making some healthier versions of the holiday favorites, you can save yourself some calories and weight watchers points! If you are hosting a holiday party this year, and are in need of a good, low calorie Christmas appetizer recipe, this Spinach Puffs Recipe is a must try. Full of flavor, but low on fat, I found them to be much more yummy than I expected. And it’s a quick and easy Christmas recipe to make if you need something in a pinch. Just prepare it the night before, them pull them out of the freezer, pop them into the oven, and you’re good to go. Though this is not an official one of Weight Watchers Christmas Recipes, I think it’s a great holiday appetizer for anyone who is watching their weight, but wants to serve an appetizer that tastes good enough to serve to everyone.

Spinach Puffs Recipe

Ingredients:
- 10 ounces frozen spinach, thawed
- 2 cloves garlic
- 1 small onion (I used red onion)
- 3 egg whites, slightly beaten
- 1 cup dried bread crumbs
- 1 tsp basil
- 1 tsp salt
- 1/2 tsp marjoram
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese
- 3 tablespoons light butter, melted (I used Balade Light Butter)

Directions:
Squeeze liquid from spinach very well. Chop garlic and onion in food processor and process until finely chopped. Add spinach and remaining ingredients. Pulse two or three times, leaving spinach in distinct pieces but the mixture well combined. Chill 2 – 3 hours or overnight. Roll into 1-inch balls and place on baking sheet. Freeze. When frozen, transfer to freezer bags.
To serve, bake at 300F for 30 minutes.

Entire recipe makes 36 puffs
Serving size is 1 puff
Each serving = 1 Point Total

Yoplait Delights Low Fat Yogurt – 2 Points

LaaLoosh — Fri, 25 Sep 2009 16:06:24 +0000

So, yes, it’s been a while since I posted a Fabulous Food Find Friday post, but I’ve got a yummy one today, and a coupon for all of my readers too! Forgive me? :)
The super awesome folks at Yoplait sent me over some samples of their Yoplait Delights Parfait to try out and I was eager to give it a taste. I must admit that I’m typically a skeptic when it comes to low fat yogurt…it usually tastes fake or chemically to me, and that’s a turn off (see my other fabulous yogurt finds). But when I tried these Yoplait Delights, I was thrilled!!!! SUPER YUMMY!! And each, nicely sized portion, has just 2 Weight Watchers Points! They come in 4 sinful flavor combos, but I only taste tested the Lemon Torte and the Triple Berry Creme and LOVED them!! All 3 grocery stores I went to were out of the Creme Caramel and the Chocolate Raspberry, so I can’t share my thoughts on those flavors yet, but I LOVE…I mean seriously am IN LOVE with anything chocolate raspberry, and creamy caramel flavored goodies also steal my heart, so I can’t wait to get my hands on these low calorie snacks!

Yoplait Delights Low Fat Yogurt – 2 Points

With just 2 Points per serving, these babies make wonderful, everyday low calorie snacks. You really can’t go wrong here…they taste greay, they are good for you, and they won’t use up all your Weight Watchers Points.

Here’s what Yoplait had to say about their rockin’ low calorie, low fat Parfaits….

In a recent study* nearly nine out of 10 women stated they were interested in 100-calorie foods that could help them tame afternoon cravings. Helping to make mid-day snacking satisfying and guilt-free, General Mills introduces new Yoplait® Delights™, a rich and creamy layered yogurt parfait with 100 calories per serving. Yoplait Delights’ unique flavor combinations include Chocolate Raspberry, Triple Berry Crème, Lemon Torte and Crème Caramel.

The new “Yoplait Delights Snacking Survey,” which polled more than 2600 women, exposed and underscored the overwhelming desire for a satisfying treat you can feel good about eating. Key results include:

• 93 percent of women experience an afternoon “slump” and crave a snack.
• Only 1 out of 10 are always happy with their current snacking options.
• 83 percent of women admit they sometimes feel guilty when cravings take over and they reach for sweets.
• The majority of women surveyed look for something tasty and convenient when choosing a snack.

New Yoplait Delights have two luscious layers, giving a taste experience unlike any other. Each cup will satisfy cravings with 100 calories per serving and 1.5 g of fat. Yoplait Delights is available nationwide at a suggested retail price of $2.99 for a package of four-4oz cups.

Flavor Combinations:
*Chocolate Raspberry- Rich and creamy chocolate yogurt topped with luscious raspberry yogurt *Triple Berry Crème- A delightful blend of strawberry, blueberry & raspberry yogurt topped with creamy vanilla yogurt *Lemon Torte – Luscious lemon yogurt with just the right amount of zest topped with smooth & creamy vanilla yogurt *Crème Caramel- Rich and creamy caramel yogurt topped with smooth vanilla yogurt

And now for that COUPON I promised y’all!! Just CLICK HERE and you can print a Yoplait coupon for $1.25 off a 4-pack of Yoplait Delights!!

Enjoy!

Avocado and Crab Salad Recipe – 5 Point Total

LaaLoosh — Tue, 11 Aug 2009 15:55:44 +0000

With temperatures still on the rise this summer, this light and delicious Avocado and Crab Salad Recipe is the perfect dish to serve up! Loaded with flavor, tang and creamy goodness, this fresh salad recipe is not only DELISH…it’s good for you too! Though this is not an official Weight Watchers recipe, if you are a weight watcher, you will dedinitely want to add this low point salad recipe to your collection. And this fabulous little dish can be served as an appetizer or over a bed of fresh greens for a delightful summer salad.

Ingredients:
- 1 medium Hass avocado
- 4 oz lump crab meat
- 1 tbsp chopped red tomato
- 2 tbsp chopped red onion
- 1 lime, juice of
- 1 tbsp chopped cilantro
- 1 tsp olive oil
- salt and pepper to taste

NOTE: For added heat and spice, try adding in 1 tsp finely chopped jalapeno peppers! Or add a little variety by adding 1 tbsp of pear or papaya for a sweeter, fresher taste.

Directions:
In a medium bowl, combine onion, tomato, lime juice, olive oil, cilantro salt and pepper. Add crab meat and toss well.
Cut avocado open, remove pit and spoon out avocado. Cut into large chunks and add to crab. Mix carefully, not to mash the avocado. Spoon back into avocado shells and enjoy!

Entire Recipe makes 2 servings
Each serving = 5 Point Total

This recipe was created by Gina’s WW Recipes.

Roasted Red Pepper Dip Recipe with Chick Peas – 4 Point Total

LaaLoosh — Tue, 04 Aug 2009 20:48:10 +0000

This Roasted Red Pepper dip is the perfect accompaniment to some fresh sliced veggies or baked tortilla chips. It is packed with flavor and texture, but also loaded with vitamins, protein, and fiber. So your getting a tasty dip recipe that is actually good for you, while still tasting amazing. Each serving has just a 4 Point Total, which is awesome! The first time I tried this, I served it up with fresh sliced cucumbers, tomatoes, and red & yellow bell peppers (all 0 Weight Watchers Points), and it was INCREDIBLE! Everyone raved about it and no one had any idea that it was actually a healthy, low calorie dip recipe!

Roasted Red Pepper Dip Recipe with Chick Peas

Ingredients:
- 1 15 oz can garbanzo beans, rinsed and drained
- 1 medium roasted red pepper, skin and seeds removed
- 2 tbsp fresh parsley, leaves only
- 3 cloves garlic
- 2 tbsp sesame oil
- juice of 1 lemon
- Kosher salt and fresh pepper to taste

Directions:
Combine all ingredients in a food processor or blender. Add a little water if it is too thick. Blend until smooth. Serve with fresh vegetables like cucumbers, peppers, tomatoes, or whatever you prefer.

Entire recipe makes 4 servings
Each serving = 4 Point Total

This recipe was created by Gina’s WW Recipes.

Skinny Cow Truffle Bars – Low Calorie Ice Cream Treats – 2 Point Total

LaaLoosh — Thu, 30 Jul 2009 16:16:01 +0000

In the midst of this hot summer, having a nice cool, creamy ice cream bar sounds ideal. But if you are a Weight Watcher, it’s not always easy to find low calorie ice cream bars that are tasty and low in Weight Watchers Points. When I spotted these Skinny Cow Truffle Bars on supermarket shelves, I couldn’t wait to try one! In fact, I tore open the box as soon as I got in the car, and whipped one of those babies out! Yowsa!!! They are deeeeeeelish! Smooth and creamy, and elegantly drizzled with chocolate, these decadent ice cream treats are a must.

Skinny Cow Truffle Bars

Each of these tasty bars of low calorie ice cream heaven have just 100 calories, 2g of fat and 3g of fiber!! Giving it a Point Total of just 2!! Yippee! They come in 2 flavors – Chocolate and French Vanilla. And the thing that I love most is that when you eat one of these, they taste so good, you feel like you are indulging in some top notch ice cream bars, laden with fat and calories. This cool treat is the perfect low fat snack for anyone who refuses to give up good ice cream while dieting!

PS: Skinny Cow has a whole line of low cal goodies! Checkout the frozen sweets aisle in your supermarket.