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	<title>LaaLoosh &#187; Beef Stew</title>
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	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<title>Beef Stew Crock Pot Recipe &#8211; 8 Point Value</title>
		<link>http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/</link>
		<comments>http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 16:17:35 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[8 Point]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Stew]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Hanukkah]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Beef and Vegetables]]></category>
		<category><![CDATA[Beef Stew Crock Pot Recipe]]></category>
		<category><![CDATA[Low Calorie Beef Stew]]></category>
		<category><![CDATA[Pesach Recipes]]></category>
		<category><![CDATA[Tzimmes Recipe]]></category>
		<category><![CDATA[Weight Watchers Beef Stew Recipe]]></category>
		<category><![CDATA[Weight Watchers Crock Pot Recipes]]></category>
		<category><![CDATA[Weight Watchers Slow Cooker Recipes]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1375</guid>
		<description><![CDATA[When I found this Weight Watchers Beef Stew Slow Cooker Recipe, I literally was drooling. Though I initially thought it was just a traditional beef and vegetable stew recipe, it's actually a classic Jewish recipe for Tzimmes! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/04/02/weight-watchers-beef-stew-crock-pot-recipe/beef-stew-slow-cooker-recipe/" title="Beef Stew Slow Cooker Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/04/beef-stew.jpg" alt="Beef Stew Slow Cooker Recipe" width="405" height="405" class="attachment wp-att-1378 centered" /></a></p>
<p>When I found this Weight Watchers Beef Stew Recipe for the crock pot, I literally was drooling. Though I initially thought it was just a traditional beef and vegetable stew recipe, it&#8217;s actually a classic Jewish recipe for Tzimmes! I&#8217;ve had Tzimmes before, but I&#8217;ve never had it prepared with the beef and vegetables so I was so excited to give it a try, and YOWSA!! IT WAS SO YUMMY!! Hearty and delicious, this Weight Watchers Recipe for Beef Stew is an incredibly filling meal, and with 8 Weight Watcher Points per serving, it&#8217;s much lower in calories than most stews. Try serving this stew up with a tasty <a href="http://www.laaloosh.com/2008/07/01/asparagus-cherry-tomato-salad-recipe/">0 Points Salad</a> for a complete and tasty meal! But keep in mind that it will also make a wonderful Passover Recipe and/or Hanukkah Recipe! This Weight Watchers crock pot recipe offers a truly unique and delicious take on beef stew by adding in some non traditional ingredients like prunes, cinnamon and honey &#8211; and it is definitely worth trying!</p>
<p><span id="more-1375"></span></p>
<h2><u>Weight Watchers Beef Stew Crock Pot Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 7 oz frozen chopped onions, about 2 cups<br />
- 3 pounds raw, lean beef brisket, trimmed, boneless, cut into 1-inch pieces<br />
- 2 large garlic cloves, minced<br />
- 2 medium sweet potatoes, peeled and cut into bite-size chunks<br />
- 1/2 pound baby carrots, cut in half if large<br />
- 8 small uncooked new potatoes, cut in half (unpeeled)<br />
- 16 prunes, pitted<br />
- 4 tbsp fresh lemon juice, divided (from 2 small lemons)<br />
- 5 tsp honey, divided<br />
- 1 1/2 tsp Kosher salt<br />
- 1/2 tsp black pepper<br />
- 1/4 tsp ground cinnamon<br />
- 1 cup beef broth</p>
<p>NOTES: You can substitute dried apricots for the prunes if you prefer.<br />
For a stew with thicker gravy, spoon 1 tablespoon of flour into a cup and stir in 1/4 cup of the tzimmes liquid until the mixture is lump-free. Add the flour mixture to the slow cooker, cover and cook on low for 10 minutes. (Adding the flour does not affect the recipe’s POINTS value.)</p>
<p><strong>Directions:</strong><br />
Place onion, beef, garlic, sweet potatoes, carrots, new potatoes, prunes, 2 tablespoons of lemon juice and 1 tablespoon of honey in a 5- to 6-quart slow cooker. Add salt, pepper, cinnamon and broth; stir well.<br />
Cook on low setting for 7 to 8 hours. About 5 minutes before serving, stir in remaining 2 tablespoons of lemon juice and remaining 2 teaspoons of honey; cover and cook on low for 5 minutes. </p>
<p>Entire Recipe makes 8 servings<br />
Serving size is 1 ½ cups<br />
Each serving = 8 Weight Watchers Points</p>
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		</item>
		<item>
		<title>Homemade Beef Stew Crock Pot Recipe &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2008/06/15/homemade-beef-stew-crock-pot-recipe/</link>
		<comments>http://www.laaloosh.com/2008/06/15/homemade-beef-stew-crock-pot-recipe/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 01:44:31 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Beef Stew]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Beef Stew Crock Pot Recipe]]></category>
		<category><![CDATA[Beef Stew Recipe]]></category>
		<category><![CDATA[Crock Pot Beef Stew]]></category>
		<category><![CDATA[Crockpot Recipe]]></category>
		<category><![CDATA[Homemade Beef Stew]]></category>
		<category><![CDATA[Weight Watchers Beef Stew]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=207</guid>
		<description><![CDATA[Who doesn’t love a rich and hearty beef stew? Unfortunately, the average beef stew recipe is loaded with excess fat and calories and is pretty much off the menu when it comes to dieting. But for a tasty, yet diet-friendly beef stew, try this beef stew crock pot recipe.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/06/15/homemade-beef-stew-crock-pot-recipe/crockpot-beef-stew/" title="Crockpot Beef Stew"><img src="http://www.laaloosh.com/wp-content/uploads/2008/06/crockpot-beef-stew.jpg" alt="Crockpot Beef Stew" width="300" height="300" class="attachment wp-att-208 centered" /></a></p>
<p>Who doesn’t love a rich and hearty beef stew? Unfortunately, the average beef stew recipe is loaded with excess fat and calories and is pretty much off the menu when it comes to dieting. But for a tasty, yet diet-friendly beef stew, try this beef stew crock pot recipe. So fast and easy to make! And the great thing is, this “manly meal”, is sure to satisfy any hungry fellow, but he’ll never know that it’s a low calorie stew and only 6 Weight Watchers Points!</p>
<p><span id="more-207"></span></p>
<h2><u>Crockpot Beef Stew Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
1 pound beef stew meat &#8212; cubed, 1&#8243;<br />
8 teaspoons McCormick Beef Stew seasoning &#8212; (1/2 package)<br />
15 ounces green beans, fresh or frozen<br />
15 ounces canned black beans (1 can)<br />
15 ounces peas, fresh or frozen<br />
15 ounces corn, fresh or frozen<br />
1 medium onion, diced<br />
2 large carrots sliced<br />
3 cups water<br />
Garnish with fresh chives</p>
<p>* If you can not find McCormick Beef Stew seasoning use another brand of seasoning or use your own favorite spices i.e.: salt, pepper, garlic, or onion soup mix :)</p>
<p><strong>Directions:</strong><br />
Put in a crock pot and simmer all day (about 8 hours or so).You just can’t get any easier that that!</p>
<p>Makes 8 servings.</p>
<p>1 serving = 6 Weight Watchers Points (6 WW Points)</p>
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