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	<title>LaaLoosh &#187; Cabbage</title>
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	<link>http://www.laaloosh.com</link>
	<description>Free Weight Watchers recipes, Online Points calculator, Printable Food Journal, and more.</description>
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		<item>
		<title>Skillet Pork and Cabbage Recipe &#8211; 3 Point Value</title>
		<link>http://www.laaloosh.com/2009/03/17/weight-watchers-skillet-pork-and-cabbage-recipe/</link>
		<comments>http://www.laaloosh.com/2009/03/17/weight-watchers-skillet-pork-and-cabbage-recipe/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 12:00:59 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[3 Point]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Irish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Pork and Cabbage Recipe]]></category>
		<category><![CDATA[Skillet Pork]]></category>
		<category><![CDATA[St. Patrick's Day Recipes]]></category>
		<category><![CDATA[Weight Watchers Dinner Recipes]]></category>
		<category><![CDATA[Weight Watchers Pork]]></category>
		<category><![CDATA[Weight Watchers Pork and Cabbage Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=1273</guid>
		<description><![CDATA[In the spirit of the upcoming St. Patrick's Day holiday, I've got another yummy Irish recipe to share! It's a Weight Watchers Skillet Pork and Cabbage Recipe. It's super easy to make and tastes delicious. And with just 3 Weight Watchers Points, this healthy St. Patrick's Day Recipe will keep you on track to meeting your weight loss goals in no time! ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2009/03/17/weight-watchers-skillet-pork-and-cabbage-recipe/pork-and-cabbage-recipe/" title="Pork and Cabbage Recipe"><img src="http://www.laaloosh.com/wp-content/uploads/2009/03/skillet-pork-and-cabbage.jpg" alt="Pork and Cabbage Recipe" width="480" height="390" class="attachment wp-att-1275 centered" /></a></p>
<p>In the spirit of the upcoming St. Patrick&#8217;s Day holiday, I&#8217;ve got another yummy Irish recipe to share! It&#8217;s a Weight Watchers Skillet Pork and Cabbage Recipe that is super easy to make and tastes delicious. And with just 3 Weight Watchers Points, this healthy St. Patrick&#8217;s Day Recipe will keep you on track to meeting your weight loss goals in no time! Made with lean boneless pork chops, this Weight Watchers recipe is Irish-inspired, and tastes terrific with a splash of cider vinegar. It&#8217;s light and tangy, and oh-so-yummy! Serve this as your main dish dinner recipe for St. Paddy&#8217;s Day, and enjoy the spirit of the Irish without using up all your Weight Watcher Points.</p>
<p><span id="more-1273"></span></p>
<h2><u>Weight Watchers Skillet Pork and Cabbage Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1 1/2 tbsp all-purpose flour<br />
- 3/4 tsp table salt, divided<br />
- 1 spray non fat cooking spray<br />
- 1 pound center loin pork, lean only, 6 thin boneless pork chops<br />
- 1 medium red onion, thinly sliced<br />
- 2 medium garlic cloves, minced<br />
- 1 cup reduced-sodium chicken broth, divided<br />
- 1/2 tsp thyme, fresh, minced, or to taste<br />
- 1/4 tsp black pepper<br />
- 1/2 medium head red cabbage, coarsely shredded (about 4 cups)<br />
- 1 tsp apple cider vinegar, or to taste</p>
<p>TIP: Garnish with fresh thyme. Toss in some shredded carrot and bell pepper for color and added flavor. You can also use green cabbage if you prefer.</p>
<p><strong>Directions:</strong><br />
Combine flour and 1/4 teaspoon of salt on a plate; dredge pork in flour and turn to coat.<br />
Coat a very large nonstick skillet with cooking spray; heat over medium heat for 30 seconds. Add pork chops in a single layer; cook, flipping once, until browned, about 2 minutes per side. Remove pork and set aside. (If necessary, cook pork chops in two batches.)<br />
Remove skillet from heat and coat with more cooking spray; add onion and garlic. Cook over medium heat until onion is translucent, stirring occasionally, about 5 minutes. Add 1/2 cup of broth to skillet; scrape up any browned bits of food with a wooden spoon. Stir in thyme, pepper and remaining 1/2 teaspoon of salt. Return pork to skillet; sprinkle cabbage on top. Pour remaining 1/2 cup of broth into skillet, cover and reduce heat to low; simmer, turning pork over and stirring cabbage halfway through cooking, about 45 minutes. </p>
<p>Serving size is 1 pork chop and about 2/3 cup of vegetables<br />
Each serving = 3 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beef Stuffed Cabbage Recipe for Hanukkah &#8211; 6 Point Value</title>
		<link>http://www.laaloosh.com/2008/12/16/weight-watchers-beef-stuffed-cabbage-recipe-for-hanukkah-6-points/</link>
		<comments>http://www.laaloosh.com/2008/12/16/weight-watchers-beef-stuffed-cabbage-recipe-for-hanukkah-6-points/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 22:29:21 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[6 Point]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Polish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Beef Stuffed Cabbage]]></category>
		<category><![CDATA[Cabbage Roll]]></category>
		<category><![CDATA[Hanukkah Recipes]]></category>
		<category><![CDATA[Jewish Holiday Recipe]]></category>
		<category><![CDATA[Stuffed Cabbage]]></category>
		<category><![CDATA[Weight Watchers Beef Cabbage Rolls]]></category>
		<category><![CDATA[Weight Watchers Holiday Recipes]]></category>
		<category><![CDATA[Weight Watchers Stuffed Cabbage]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=624</guid>
		<description><![CDATA[Stuffed Cabbage a classic Jewish recipe that makes a great addition to your Hanukkah dinner! Most beef stuffed cabbage recipes can be pretty fattening and caloric, but this slimmed down version is sure to make you jump for joy.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/12/16/weight-watchers-beef-stuffed-cabbage-recipe-for-hanukkah-6-points/beef-stuffed-cabbage-rolls/" title="Beef Stuffed Cabbage Rolls"><img src="http://www.laaloosh.com/wp-content/uploads/2008/12/stuffed-cabbage.jpg" alt="Beef Stuffed Cabbage Rolls" width="300" height="300" class="attachment wp-att-626 centered" /></a></p>
<p>Stuffed Cabbage is a classic Jewish recipe that makes a great addition to your Hanukkah dinner! Most beef stuffed cabbage recipes can be pretty fattening and caloric, but this slimmed down version is sure to make you jump for joy. Each 2 roll serving has just 6 Weight Watchers Points, and the taste is so amazing, no one will even know that it’s a Weight Watchers recipe! They are very easy to make and they serve as a great dish to take to a holiday gathering or potluck dinner. So if you are looking for a delicious Hanukkah recipe that is tasty, impressive and low in Points, give this one a try &#8211; your friends and family are sure to love it!</p>
<p><span id="more-624"></span></p>
<h2><u>Weight Watchers Stuffed Cabbage Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
- 1/3 heads Savoy cabbage, about 8 whole leaves<br />
- 1/2 pound uncooked extra lean ground beef (with about 4% fat)<br />
- 1/2 cups uncooked white rice<br />
- 1/2 cups water<br />
- 1/4 cup seasoned bread crumbs<br />
- 1 medium carrots, peeled and grated<br />
- 1 medium onions, finely chopped<br />
- 1 medium garlic cloves, minced<br />
- 1 large egg white<br />
- 1/2 tsp table salt<br />
- 1/4 tsp black pepper<br />
- 2 tsp olive oil<br />
- 29 oz canned diced tomatoes, seasoned with basil, garlic and oregano</p>
<p>**Wanna turn this into a <strong>4 Point Weight Watchers Recipe</strong> instead? Just substitute the rice for <a href="http://www.laaloosh.com/miracle-noodle/zero-calorie-pasta"rel="nofollow"  target="_blank">Orzo Miracle Noodle</a> instead! Tastes the same, but you’ll knock 2 whole Weight Watchers Points off of each serving!! Woohoo!!!</p>
<p><strong>Directions:</strong><br />
Wrap cabbage leaves in plastic wrap or moist paper towels and microwave on HIGH for 2 minutes, until soft. Cut off the thickest, white portion of the spine of each leaf to make leaves pliable and easy to fold; set aside.<br />
Combine beef, rice, water, bread crumbs, carrot, onion, garlic, egg white, salt and pepper in a large bowl; mix well.<br />
Spoon about 1/4 cup of beef mixture onto center of each leaf. Fold up bottom of leaf to cover filling, tuck in sides and then continue rolling to make loose rolls (rice will expand during cooking so it is important not to roll them too tightly).<br />
Heat oil in a large stockpot over medium-high heat; add rolls and saute until golden brown on all sides, turning frequently, about 5 minutes. Add tomatoes and bring to a simmer. Reduce heat to low, cover and cook until cooked through, checking pot every 15 minutes and stirring to prevent sticking, about 1 hour. (If sauce thickens or reduces, add water.) Enjoy!</p>
<p>Serving Size = 2 cabbage rolls<br />
Each serving = 6 Weight Watchers Points</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cabbage Roll Soup Crock Pot Recipe &#8211; 4 Point Value</title>
		<link>http://www.laaloosh.com/2008/06/22/cabbage-soup-crock-pot-recipe/</link>
		<comments>http://www.laaloosh.com/2008/06/22/cabbage-soup-crock-pot-recipe/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 18:33:15 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[4 Point]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Cabbage Roll]]></category>
		<category><![CDATA[Cabbage Soup Recipe]]></category>
		<category><![CDATA[Crockpot Recipe]]></category>
		<category><![CDATA[Vegetable Soup]]></category>
		<category><![CDATA[Weight Watchers Cabbage Soup]]></category>
		<category><![CDATA[Weight Watchers Crockpot Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/?p=218</guid>
		<description><![CDATA[I have been obsessed with crock pot recipes lately. They are so easy to make, they're fast, and there are so many variations of recipes that can be done with the crockpot. The possibilities are endless! And today's cabbage soup recipe is no exception.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://farm1.static.flickr.com/145/331058195_8ad41f90d7.jpg" alt="" border="0" /><br /><small>photo credit: <a href="http://www.flickr.com/photos/44521275@N00/331058195/" title="DeathByBokeh" target="_blank" rel="nofollow">DeathByBokeh</a></small></p>
<p>I have been obsessed with crock pot recipes lately. They are so easy to make, they&#8217;re fast, and there are so many variations of recipes that can be done with the crockpot. The possibilities are endless! And today&#8217;s cabbage soup recipe is no exception. It&#8217;s delicious, it&#8217;s filling, it has only 4 Weight Watchers Point, and it can feed a lot of people! It&#8217;s the perfect dish to take for a potluck or to serve at a dinner party. Plus, I always find it helpful to have soup on hand when I&#8217;m dieting because it&#8217;s a great thing to eat before a meal. It tends to fill you up so that you don&#8217;t over eat the main dish. This is a very good thing! So with this cabbage soup crock pot recipe, I&#8217;ll divide it up into its 4 Point portions and then freeze it. So whenever I&#8217;m hungry and have no patience to prepare a meal, I have quick access to a tasty soup that will help curb my appetite a bit. It&#8217;s a lifesaver. :)</p>
<p><span id="more-218"></span></p>
<h2><u>Cabbage Roll Soup Crock Pot Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
1 pound ground round<br />
3 1/2 cups water<br />
2 cups coarsely chopped green cabbage<br />
1 cup sliced carrot<br />
1/2 cup sliced celery<br />
1/2 cup chopped onion<br />
1/2 teaspoon dried dill<br />
1/2 teaspoon dried oregano<br />
1/2 teaspoon dried basil<br />
1/2 teaspoon pepper<br />
3 cans beef consommé &#8211; undiluted&#8211;10.5 ounces per can<br />
2 cans diced tomatoes &#8211; undrained&#8211;14.5 ounces per can<br />
1/2 cup uncooked converted rice<br />
salt and pepper to taste</p>
<p><strong>Directions:</strong><br />
Brown meat in a nonstick skillet over medium-high heat; drain well. Place meat in a 4-quart electric slow cooker; stir in water and next 10 ingredients. Cover; cook on low-heat for 8 hours. Increase heat setting to high; stir in rice. Cover and cook an additional 30 minutes or until rice is<br />
tender.</p>
<p>Makes 10 servings (serving size: 1 1/3 cups)<br />
4 Weight Watchers Points per serving</p>
]]></content:encoded>
			<wfw:commentRss>http://www.laaloosh.com/2008/06/22/cabbage-soup-crock-pot-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Red Cabbage in Red Wine Sauce Recipe for Passover &#8211; 1 Point Value</title>
		<link>http://www.laaloosh.com/2008/04/21/red-cabbage-in-red-wine-sauce-recipe-for-passover/</link>
		<comments>http://www.laaloosh.com/2008/04/21/red-cabbage-in-red-wine-sauce-recipe-for-passover/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 15:12:50 +0000</pubDate>
		<dc:creator>LaaLoosh</dc:creator>
				<category><![CDATA[1 Point]]></category>
		<category><![CDATA[Cabbage]]></category>
		<category><![CDATA[Jewish]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[1 Weight Watchers Point]]></category>
		<category><![CDATA[Kosher for Passover]]></category>
		<category><![CDATA[Passover Recipe]]></category>
		<category><![CDATA[Red Cabbage]]></category>
		<category><![CDATA[Red Cabbage Recipe]]></category>
		<category><![CDATA[Red Wine]]></category>
		<category><![CDATA[Red Wine Recipe]]></category>
		<category><![CDATA[Red Wine Sauce]]></category>
		<category><![CDATA[Red Wine Sauce Recipe]]></category>
		<category><![CDATA[Weight Watchers Passover Recipe]]></category>
		<category><![CDATA[Wine Recipe]]></category>

		<guid isPermaLink="false">http://www.laaloosh.com/2008/04/21/red-cabbage-in-red-wine-sauce-recipe-for-passover/</guid>
		<description><![CDATA[Here's another tasty Passover Recipe that's amazingly yummy and very low in Weight Watchers Points. This will make a great side dish to your Passover meal and it tastes so good, your dinner guests probably won't even know it's low calorie!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.laaloosh.com/2008/04/21/red-cabbage-in-red-wine-sauce-recipe-for-passover/red-cabbage/" rel="attachment wp-att-186" title="Red Cabbage"><img src="http://www.laaloosh.com/wp-content/uploads/2008/04/red-cabbage.jpg" width="370" height="555" alt="Red Cabbage" class="imageframe imgaligncenter" /></a></p>
<p>Here&#8217;s another tasty Passover Recipe that&#8217;s amazingly yummy and very low in Weight Watchers Points. This will make a great side dish to your Passover meal and it tastes so good, your dinner guests probably won&#8217;t even know it&#8217;s low calorie! If you are following the Weight Watchers program, this traditional Jewish Passover recipe is a must try &#8212; you&#8217;ll love the unique flavor. Plus it&#8217;s very easy to prepare and the leftovers taste great cold too!</p>
<p><span id="more-185"></span></p>
<h2><u>Red Cabbage in Red Wine Sauce Recipe</u></h2>
<p><strong>Ingredients:</strong><br />
1 small chopped white onion<br />
1/2 kilogram red cabbage, sliced into strips<br />
1 tablespoon olive oil<br />
1.75 ounces of raisins<br />
1/2 cup red wine<br />
1 tablespoon red wine vinaigrette<br />
Salt and pepper by taste<br />
1/2 teaspoon cinnamon<br />
1 tablespoon Splenda</p>
<p><strong>Directions:</strong><br />
Fry the onion in the olive oil until golden. Add the cabbage and continue cooking until it looses its volume. Add the raisins, wine, vinaigrette, spices, and bring it to boil. Lower the flame and continue cooking while mixing occasionally uncovered for about 30 minutes or until the cabbage becomes very soft.</p>
<p>Makes 4 servings. Kosher for Passover.</p>
<p>Weight Watchers Points Value  = 1 WW Point per serving</p>
<p>(total of 6 Weight Watchers Points for the entire dish)</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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