photo credit: Koko’s Kitchen

Traditional hummus recipes get a new twist with this flavorful version! When I found this pumpkin hummus recipe, I was really excited to give it a try! I love hummus, and even though it’s good for you, it tends to be pretty caloric, which can really rack up those weight watchers points. This lower calorie version uses pumpkin instead of the traditional garbanzo beans, which helps you get more quantity in each serving than you would with your traditional hummus recipe. It doesn’t taste exactly like regular hummus, but the new taste is absolutely fantastic! Each serving of the Pumpkin Hummus Recipe has just a 2 Point Total, which isn’t bad. And I think it’s a really unique dip recipe that is ideal for any party or appetizer. Try serving with some 1 Point Pita Bread, or with some 0 point veggies! It also makes a great spread for sandwiches too! This hummus recipe has endless opportunities. Enjoy!

Pumpkin Hummus Recipe

Ingredients:
- 1 (15 ounce) can of pure pumpkin
- 1 tsp olive oil
- 2 garlic cloves, minced
- 2 tbsp tahini (sesame seed paste)
- 2 tbsp chopped fresh parsley
- 2 tbsp fresh lemon juice
- 1 tsp ground cumin
- 1 tsp salt
- 1/4 tsp cayenne pepper

Directions:
Combine all ingredients in a food processor.

Entire recipe makes 8 servings
Each serving = 2 Point Total

It was a cold and chilly morning here in LA, and I was craving a hot and hearty breakfast. And this tasty Pumpkin Oatmeal Crock pot Recipe really hit the spot! All of the autumn like flavors in this breakfast recipe were just what I was looking for on this winter’s day. This delicious oatmeal recipe is a definite crowd-pleaser that not only tastes fantastic, but is really quite good for you too! It’s also a wonderful vegan or vegetarian recipe. Though this is not an official Weight Watchers breakfast recipe, it’s a wonderful dish for any weight watcher who wants a hot, nutritious slow cooker oatmeal recipe that will warm you up anytime of the year! And with just a 3 Point Total per serving, this filling breakfast will leave you feeling satisfied.

Pumpkin Oatmeal Crockpot Recipe

Ingredients:
- 1 15 oz can of canned pumpkin OR 3 cups of fresh pumpkin (peeled, seeded, and cut into small cubes)
- 5 cups water
- 1 1/2 cups steel-cut oats
- 1/4 cup honey
- 1 tbsp brown sugar
- 1 tsp ground cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp salt
OPTIONAL: Garnish with a few dried cranberries, for a fabulous taste and dislpay

Directions:
Combine everything in a crock pot, cover and cook on low for 6 hours. Stir well before serving.
NOTE: If you use the canned pumpkin instead of the fresh, your oatmeal texture will be creamier and more like a chunky puree.

Entire Recipe makes 8 servings
Serving size is approx 1 cup
Each serving = 3 Point Total

CALLING ALL BROWNIE LOVERS…..

Who would have ever thought that there would be a brownie recipe that not only tastes GREAT, but is also low in calories, high in fiber, and is actually GOOD for you? Well, there is!!! And trust me when I tell you that these brownies are so moist, chewy, and incredibly delicious, that you will NEVER believe that they each have just 2 Weight Watchers Points per brownie!!! This is a fudge brownie recipe that will satisfy your chocolate craving, but also give you a great dose of fiber and vitamins, and is truly a must try recipe. It’s a great healthy dessert to feed the kids and is really a perfect treat for the whole family. Plus, with just 2 Weight Watchers Points per serving, it’ll help you stick to your diet goals while still feeling satisfied! The key is switching out one of the ingredients and making a simple, yet astonishingly healthy swap. Want to find out how and what? Keep reading!

Healthy, Fat Free Fudge Brownie Recipe – How To Do it

Ok, so they key to making these super amazing, low calorie brownies involves two things:

1. No Pudge Fudge Brownie Mix
2. 1 15 oz can of pure pumpkin

And here’s how you do it….

The No Pudge Fudge Brownie Mix is truly one of the greatest finds ever. Many health food stores carry a variety of the mixes, but you can also order it online by clicking here: No Pudge Fat Free Fudge Brownie Mix, Original.
Now, once you’ve scored yourself some No Pudge Brownie Mix, you are simply going to follow the instructions on the box, with just one small recipe adjustment. Simply swap out the yogurt that the recipe calls for and use canned pumpkin instead. By doing this, you are significantly increasing the fiber, vitamin and antioxidant content of the brownie, without compromising the flavor. And if you are not a fan of pumpkin, DON’T WORRY — you cannot taste pumpkin at all in this brownie recipe. The chocolate taste overwhelms it, so the pumpkin is pretty much tasteless. Another benefit to this is that the canned pumpkin makes the brownies so chewy and moist! You will seriously be in brownie heaven with this phenomenally delicious dish.

If you are feeling adventurous, try the canned pumpkin swap in these other delicious flavor varieties of the No Pudge Brownie Mixes!
No Pudge Fat Free Fudge Brownie Mix, Cappuccino
No Pudge Fat Free Fudge Brownie Mix, Mint
No Pudge Fat Free Brownie Mix, Raspberry