Health and Food - Page 2Nutrition is the foundation for health and development. Better health means a stronger immune system, less illness, and better overall health. Discover the latest in today’s health and nutrition industry. I will cover all topics health and food related here like vitamins, minerals, digestives, antioxidants, healthy eating, medicines, home remedies and how to make healthy food choices! Make LaaLoosh your number one resource guide for health, food and nutrition information.  Simple Sauteed Swiss Chard Recipe – 1 Points +Posted on January 30th, 2012Swiss chard recipes always frightened me…something about cooking leaves just made me feel like I would mess it up. Granted, I’ve cooked spinach, but Swiss chard just sounded so much more complicated. But some arrived in my Farm Fresh to You box this week, so I decided now was a good time to take a stab at preparing a simple Swiss chard recipe.  Spicy Green Salad Recipe – 1 Points +Posted on January 25th, 2012I love salads, but I often tire of the same old salad recipes with the same old salad dressings. This delicious Spicy Green Salad Recipe I learned from my father-in-law, who makes the most amazing salads I’ve ever had with just the simplest of ingredients. Full of fresh herbs, crisp romaine lettuce and spicy jalapenos, this low calorie salad definitely does not lack flavor!  Maple Pear Muffins Recipe – 5 Points +Posted on January 24th, 2012This weekend, I was a baking madwoman, experimenting with a couple new Weight Watchers recipes and having lots of fun! One of which is this Maple Pear Muffins Recipe. Each muffin has just 5 Points + per serving, which isn’t bad for a carb-based food using sugar AND maple syrup.  Parmesan Artichoke Pasta Recipe – 7 Points +Posted on January 23rd, 2012This delicious Parmesan and Artichoke Pasta Recipe is not only an easy Weight Watchers dinner idea, it’s a truly gourmet dish that has just 7 Points + per serving. The fresh garlic, white wine and artichokes are such a delicious combination! And it’s so refreshing to enjoy a pasta recipe that’s not so typical.  Casual Gourmet Chicken Sausage – 3 Points +Posted on January 20th, 2012Perfect for a quick lunch or dinner idea, these low calorie chicken sausages from Casual Gourmet are incredibly delicious! They come in a variety of flavor combinations, but the Roasted Red Pepper and Spinach Chicken Sausage is just 3 Points +. And thy are very nicely sized!  Fish Tacos Recipe – 7 Points +Posted on January 19th, 2012The perfect quick and easy weeknight dinner recipe idea, these Fish Tacos are a breeze to make and taste amazing. They taste fresh and light, and are just 7 Points + for two tacos. Pair it with a 0 Points + Weight Watchers Soup Recipe or some roasted vegetables for a complete and healthy meal.
|
|
