Chicken Zoodle Soup Recipe – 3 Smart Points

Chicken Zoodle Soup

With the chilly winter weather in full swing, I just cant get enough soup! Chicken noodle soup has always been one of my family’s favorite comfort foods, but the traditional egg noodles that are used can really add up the calories. By simply subbing out the egg noodles with “noodles”, which is just zucchini that has been spiraled, I was able to make my homemade chicken noodle soup recipe a LOT lighter and healthier. Now I can indulge in a big bowl of delicious chicken soup for just 3 Smart Points! It’s so delicious and satisfying, and absolutely guilt free. Spiraled zucchini can be used in so many recipes, and it’s really quite fast and easy to do. If you don’t have one already, I highly recommend one. The one I have (THIS one) is small, cheap, and does a great job…no need for anything fancy. If you love chicken noodle soup but have been avoiding it because of the high calorie noodles, this recipe will win your heart.

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Stuffed Cabbage Soup Recipe – 1 Smart Point

Stuffed Cabbage Soup

Well, here we are…the last day of 2016. And I’m full steam ahead in the kitchen prepping for weeks of healthy eating and holiday binging detox! Today’s recipe is one that is a HUGE help to me when I’m trying to cut calories…Stuffed Cabbage Soup. Growing up, my mom would often make stuffed cabbage rolls for dinner. I remember that they were really tasty, but that we didn’t have them often because the recipe required a lot of steps and it was quite time consuming to make. So to get the flavors of traditional stuffed cabbage rolls without all the work, I prefer to make my “lazy mom” version, which basically combines all the ingredients in a soup rather than the rolls. It’s WAY easier, and it tastes wonderful! So bright and fresh, but still hearty and satisfying. I eliminated the rice to save some calories, and I honestly didn’t miss it at all. If you still feel like you need the rice, you could always try Miracle Rice, which is zero calories, so it won’t affect the Smart Points count at all. I actually just made a huge batch of this soup, and am freezing individual portions of it, so I can have it on hand when I’m hungry or hangry (so hungry that I’m angry). It prevents me from eating food that isn’t a part of my healthy eating plan which can derail my progress. If you love stuffed cabbage rolls, I highly recommend this leaner, lighter, soup version instead! Enjoy. And Happy New Year!!

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Winter Lentil Vegetable Soup Recipe – 3 Smart Points

Winter Lentil Vegetable Soup

Baby, it’s cold outside! Warm up with this tasty Weight Watchers Winter Lentil Vegetable Soup Recipe that’s packed with fiber to help you feel full, and Vitamin C to help ward off those seasonal viruses. The flavors of this vegan soup recipe are bright and fresh, and are the perfect anecdote to the winter blues. And with all that damage you’ll end up doing with holiday goodies, this is a dish you can really feel good about, as each hearty serving is just 3 Smart Points each. Freeze leftovers in pre-portioned containers for a quick lunch or snack to have on hand when you are feeling hangry! :) Enjoy.

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Vegetable Chicken Soup – 4 Smart Points

vegetable-chicken-soup

As it starts to cool down this fall, I feel a lot more like making and eating soups. One of the reasons that I love soups is that they are so quick and easy to put together. Chili is one that always ends up in our crockpot, along with minestrone and a few others. I typically do a chicken noodle soup, but decided to leave the noodles out this time. I just combined chicken broth, chicken and vegetables into a healthy and delicious soup that was ready in less than 30 minutes. It’s a great way to use up leftover chicken, or the leftover turkey we’ll all have in a few weeks. This soup isn’t one of those super hearty, “stick to your ribs” kind of soups, but this is a lighter soup that is perfect with half a sandwich for lunch or a light dinner. Since it is lighter, I really like to have it with half a sandwich, since that’s perfect for a meal for me without being too much food all at once. One of the other nice things about this soup is that it’s easy to add in whatever vegetables you like or have on hand. I used peas, carrots, onion, kale and turnip. [Read more…]

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Carrot Cake Pancakes with Blueberries – 5 Smart Points

Blueberry Pancakes

Saturdays I usually make a delicious brunch. Pancakes are one of my favorite things to make on days like that. I recently found a carrot cake pancake recipe and thought I’d give it a try. I really liked it. The carrot is a mild flavor that adds moisture to the pancakes – much like zucchini in chocolate cake. I topped mine with fat free Greek yogurt and fresh blueberries. I added a little bit of maple syrup for a little extra sweet – and it was delicious. Be sure to grate the carrots by hand, the store-bought grated carrots are just too coarse and you’ll end up feeling like you’re eating carrot stick pancakes. Hand grated carrots are much more fine and tender, so they just melt into the flavor of the pancake. Give these delicious dessert-like pancakes a try – you won’t be disappointed! [Read more…]

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Spaghetti with Ragu – 7 Smart Points

spaghetti-787043 (1)

This year for New Year’s day dinner, my in-laws had an Italian theme. One of the recipes we ended up with was a lasagna made with a homemade Ragu. I fell in love with it. The flavor of the Ragu was so delicious. It was rich, but not overpowering and wasn’t tomato based. Most of my pasta sauces are tomato or cream based, so this one was a breath of fresh air. I got the recipe and have made it several times since then. It makes a lot, so I tend to freeze part of it or I end up with too much sauce to use before it went bad. The only downside of this recipe for me, is that you need to simmer it for a couple of hours. I don’t care for wine, so I simmered mine for at least 2 hours to make sure no wine flavor remained (don’t worry, all the alcohol has burned off by then). I’ve also found that the wine adds a depth to the flavor that the Ragu is really lacking without the wine. So, just plan ahead and make this Ragu on Saturday or Sunday (or any day you have the time to do the prep) and then store it until you use it later in the week. If you can’t find the pancetta, just use bacon as a substitute. This is perfect for spaghetti (or any other kind of pasta), or you can use it as your sauce for a lasagna. Any leftovers you won’t use within a week, just put it in a bag and freeze it for the next time. It’s rich, but not overpowering, and incredibly delicious. It’s my all-time favorite pasta sauce, and I love that I get to toss the veggies in the food processor to make the prep really easy. [Read more…]

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Lasagne with Bolognese Sauce – 7 Smart Points

Lasagna with Bolognese Sauce

One of the best parts of pasta in my opinion is the sauce. There is nothing like homemade pasta sauce, whether it’s a cream sauce or a red sauce. The flavors of homemade sauce are so much more vibrant and rich than canned pasta sauce. I’ve found that it’s worth my while to make my pasta sauce. Lasagna is one of those pastas that is truly delicious when topped with a homemade pasta sauce. This simple Bolognese sauce is just what it needs to really be delicious. I decided to try a lasagna without cheese this time, so I needed the sauce to pick up any slack from the missing cheese. And this sauce did just that. It was really quite easy to prepare and the end result was something that was really rich and the flavors were vibrant. Since it’s homemade, you can tweak the flavors to fit your individual taste preference. This lasagna with Bolognese sauce is a little more work, but the flavor in the end makes it worth every minute. [Read more…]

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Couscous Pilaf – 6 Smart Points

Couscous Pilaf

I love rice pilaf with seasonings and vegetables, but sometimes it’s nice to have a change. A quick and easy change for pilaf is to use couscous instead of rice. Couscous isn’t gluten free like rice, but it’s really easy to make and has a delicious flavor. It’s originally from North Africa. Couscous is made from durum wheat, and is really easy to make. Once your broth or water is boiling, it just takes 5 minutes to cook the couscous. This particular type of couscous is kind of like grains of sand, it’s tiny and has a mild, nutty flavor. If you want your dish to look a little different, use Israeli couscous. While Israeli couscous has a much larger size, it is similar in flavor and works just as well. This couscous pilaf is a great side dish. It’s so easy to make. It’s a perfect side dish to toss together while you’re waiting for the rest of the meal to finish cooking. [Read more…]

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Lentil Bolognese Recipe – 10 Smart Points

Lentil Bolognese

This thick and hearty vegetarian Lentil Bolognese is not only delicious, but incredibly satisfying. While it doesn’t taste the same as a traditional meat-based bolognese, the unique flavor is wonderful in itself. And with all the fiber and protein this dish delivers, it packs quite a nutritional punch. The sauce is definitely not lightweight…it’s rich and abundant, and does a great job of satisfying your hunger. It’s well worth the 10 Smart Points per serving, as you’ll be full for quite a while. Serve with a light salad or your favorite roasted veggies for a complete meal.

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Asian Tossed Salad with Tofu – 7 Smart Points

Asian Salad With Tofu

There are two things about this recipe that I love – salad and Asian. This salad is filled with Asian flavors, from the garlic and sesame dressing to the seasoned tofu. Tofu was an acquired taste for me. Growing up, my mom would make it, but I wasn’t a huge fan of the texture, so it took a long time before I tried it again and realized that I actually like it. The key to really tasty tofu is to make sure it’s seasoned well. Typically, you can’t stir it much, or it will disintegrate, so just simmer it for a while (15 – 25 minutes) in some seasoned broth and you’ll have a seriously tasty meal when you’re done. It’s something you can add to Oriental soups (like a chicken noodle), Asian noodles (even just spaghetti with a peanut dressing and tofu) or serve it on top of rice. I used what I had on hand for vegetables, but feel free to change up the veggies to suit your personal tastes. I like to salad the best when the tofu is still warm, but not hot (or cold). I think it has the best flavor. It’s a simple salad that doesn’t take long to make, but it’s delicious and packed with fiber.
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Roasted Red Pepper Tomato Soup – 4 Smart Points

Roasted Red Pepper Soup
I am someone who really enjoys soup in the winter. There’s something about a bowl of rich and delicious soup that is comforting and definitely helps to warm you up on a cold night. Well, today wasn’t actually cold (it was a January warm “snap”), but I still love roasted red pepper tomato soup. Plain tomato soup really isn’t my thing. I’m not a huge fan of the flavor, but roasted red peppers add something to the tomato soup to make it really delicious. I like to make up a huge batch of this and then freeze several quart bags of it, once it’s cooled down. It’s a great way to have a really fast, delicious and homemade dinner ready to go. I usually serve it with grilled cheese sandwiches, but you can just put a few croutons in the soup if you’re watching your carbs. I like the sour cream in this soup. It seems to add a little more creamy flavor without quite as much fat as some options. I typically use Daisy light sour cream, since it doesn’t have all the extra ingredients. You can skip the sour cream to keep the fat down, but it adds the creaminess that you really need to put this soup over the top. [Read more…]

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