Open Faced Chicken Gyro – 7 Smart Points

Open Faced Chicken Gyro

With 2016 almost at an end, it’s time to get back on track and detox from all the holiday goodies. Gyros have always been one of my favorite guilty indulgences, and today I’m sharing my favorite healthy makeover of a traditional Greek gyro. First of all, I subbed out the fatty, high cholesterol lamb meat with tender chicken breast marinated in an amazing blend of Greek spices, lemon juice and yogurt which helps to tenderize the breasts while giving them fantastic flavor. Also, by making my homemade tzatziki sauce, I was able to lower the calories while also bringing in some more incredible tastes. Trust me when I tell you that after making your own tzatziki sauce, you will never want to buy the pre-made store bought kind again. Finally, everything is served on top of a whole wheat pita, and topped with fresh red onion and tomato slices. It is so good. SO GOOD! And at just 7 Smart Points each, these healthy chicken gyros make a great Weight Watchers lunch idea.

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Breakfast Sandwich – 8 Smart Points

Breakfast Sandwich (2)

I’m always looking for good brunch ideas, so when I saw one that involved puff pastry and hard boiled eggs, I thought I’d give it a try. Then I looked at the ingredients of the puff pastry and though better. In my quest for a lower calorie recipe to replace the puff pastry, I saw the suggestion to try Phyllo (Fillo) dough. It’s not as robust, so it tends to flake and crumble more easily than puff pastry, but for me, it’s a great alternative to puff pastry. It’s a much lower calorie option, but still have a delightful flaky texture and can be moulded around your food. For me, this was definitely a brunch sandwich. It works perfectly if I don’t get around to eating breakfast until mid morning. I love the tender crunch of the dough as I bite into the sandwich. But be warned – it’s not a neat and tidy sandwich to eat. But it’s delicious enough that it’s totally worth the mess! [Read more…]

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Mediterranean Salad – 3 Smart Points

Mediterranean Salad

I love salads and vinaigrettes. I recently found a really delicious herbed feta that I wanted to try in a light and colorful tossed salad. Since it was an herbed feta, I knew the salad would have to be light and not over powering. I wanted a dressing that could complement the salad and feta, but not compete with it or overpower it. I started with a balsamic vinaigrette but flavored the dressing with a little Italian seasoning. The Italian seasoning perfectly set the dressing off, it helped to lighten the rich flavor of the balsamic so that it complemented the salad. The baby lettuce is my absolute favorite greens for a salad. They are light and tender, and have more flavor than the regular head lettuce. You can also add any of your other favorite vegetables to this salad. Add chopped mushrooms, or some chopped summer squash for a little more color. Give this delicious Mediterranean inspired salad a try for a light and refreshing lunch on these beautiful spring days.
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