Lazy Satay Chicken Recipe – 9 Smart Points

Lazy Satay Chicken

My kids have always loved Thai Chicken Satay (or “the yellow chicken on a stick”, as they refer to it). And who can blame them? Tender, juicy chicken marinated in a heavenly peanut sauce that is then grilled to perfection and served with extra sauce for dipping. It is divine! But rather than going out to a restaurant, which can get pricey and also lead to eating other tasty, but high calorie foods (Mango Sticky Rice, anyone?), I like to try and prepare a lighter, healthier version at home. I decided to make an attempt at the chicken satay, but after I set my chicken in the marinade, I realized that I didn’t have any skewers on hand. At that point, I debated whether to load up the kids in the car (who were playing quietly and peacefully at the time) and head to the store to grab some, or just leave the kids alone and try making this recipe without the skewers. The latter option won out. And thus, my Lazy Satay Chicken recipe was born. I’m not gonna lie…I LOVED not dealing with the hassle of the skewers! When I served it, I just gave my kids some toothpicks, and they enjoyed using that to dip their chicken in the peanut sauce. Easy peasy. While this dish is still 9 Smart Points per serving, it’s still a lot lighter and healthier than the ones you’d get at a Thai restaurant. But it’s JUST as flavorful and delicious!

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Salmon Curry Recipe – 9 Smart Points

Salmon Curry

I used to cook a lot of recipes with coconut milk, but I have been reluctant to do so ever since the new Weight Watchers Smart Points plan came into effect. Coconut milk is high in saturated fat, so I was concerned that it would raise the Smart Points value of my recipe too much. But I was pleasantly surprised when this Salmon Curry recipe turned out to be less Points than I anticipated! Sometimes, you just gotta eat the good stuff and spend the extra Point or two. And this dish is definitely worth it. Plus, it’s such a fast and easy meal to cook, and works excellently with frozen salmon (which I prefer to buy because it costs less!). The salmon is perfectly poached in the coconut milk, and the mild curry flavor was just the right amount without being too spicy, so my kids could enjoy it as well. I had this on the table in less than 30 minutes, and it was insanely good! For the kids and my husband, I served it over quinoa, and for myself, I served it over cauliflower rice in order to avoid having to add more Points. Truly, the cauliflower rice was delicious! I actually liked it even better than the quinoa. This was such a fantastically flavorful and healthy meal that left me feeling completely satisfied. So glad I decided to get back on the coconut milk train! Enjoy.

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