Salmon Curry Recipe – 9 Smart Points

Salmon Curry

I used to cook a lot of recipes with coconut milk, but I have been reluctant to do so ever since the new Weight Watchers Smart Points plan came into effect. Coconut milk is high in saturated fat, so I was concerned that it would raise the Smart Points value of my recipe too much. But I was pleasantly surprised when this Salmon Curry recipe turned out to be less Points than I anticipated! Sometimes, you just gotta eat the good stuff and spend the extra Point or two. And this dish is definitely worth it. Plus, it’s such a fast and easy meal to cook, and works excellently with frozen salmon (which I prefer to buy because it costs less!). The salmon is perfectly poached in the coconut milk, and the mild curry flavor was just the right amount without being too spicy, so my kids could enjoy it as well. I had this on the table in less than 30 minutes, and it was insanely good! For the kids and my husband, I served it over quinoa, and for myself, I served it over cauliflower rice in order to avoid having to add more Points. Truly, the cauliflower rice was delicious! I actually liked it even better than the quinoa. This was such a fantastically flavorful and healthy meal that left me feeling completely satisfied. So glad I decided to get back on the coconut milk train! Enjoy.

Salmon Curry Recipe
Print Recipe
A delicious and easy way to prepare salmon, this decadent yet light curry recipe gets a healthy meal on the table in minutes. The tender salmon is perfectly poached in the creamy coconut milk and absolutely melts in your mouth.
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Salmon Curry Recipe
Print Recipe
A delicious and easy way to prepare salmon, this decadent yet light curry recipe gets a healthy meal on the table in minutes. The tender salmon is perfectly poached in the creamy coconut milk and absolutely melts in your mouth.
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Ingredients
Servings: servings
Instructions
  1. In a large skillet, heat coconut oil over medium high heat. Add in leeks, garlic, and ginger, and sauce for about 3-4 minutes.
  2. Stir in the coconut milk, soy sauce, curry powder and salt and pepper. Mix well, and bring to a boil.
  3. Reduce heat to medium, and add in the salmon and greens. Simmer until the salmon is cooked all the way through and the greens are wilted, about 5-7 minutes.
  4. Stir in fresh lime juice, and serve over rice, quinoa, or riced cauliflower if desired.
Recipe Notes

Entire recipe makes 4 servings
Serving size is about 1 cup
Each serving = 9 Smart Points

PER SERVING: 275 calories; 18g fat; 11g saturated fat; 4.5g carbohydrates; 0g fiber; 1g sugar; 24g protein

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Crack Slaw Recipe – 2 Smart Points

Crack Slaw

So apparently, this “crack slaw” thing is a big deal. I’ve been hearing all about it lately, and with such an interesting name, I had to see what in the world it was. Crack slaw is basically just a simple stir fry made with cabbage and ground beef that is supposed to be so incredibly delicious that it’s addictive. Just like crack. Given that it’s high in protein, and low in sugar and carbs, I knew this would be a perfect Weight Watchers recipe to try. So I did a bit if research, and came up with my own version of crack slaw. I choose to use ground chicken instead of ground beef to lower the fat content, added in some broccoli slaw I had on hand, and made a few tweaks to the seasoning. And I have to say, this was pretty darn good! You could definitely play around with this and incorporate any veggies you’d like. Red bell pepper, snow peas, mushrooms are a few great options. And at just 2 Smart Points per serving, this Weight Watchers recipe could be a life saver!

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Baked Hawaiian Pineapple Chicken Teriyaki Recipe – 6 Smart Points

Baked Hawaiian Pineapple Chicken Teriyaki

This Baked Hawaiian Pineapple Chicken Teriyaki Recipe is one that my kids ask for again and again. I love that it’s super easy to make, that it tastes fantastic, and is just 6 Smart Points per serving. Just pour the sauce over the chicken pineapple, and peppers, and bake! You could make this even lighter by using chicken breasts instead of thighs, but my family tends to prefer the dark meat. Breasts would work really well though, given that they are cooked in the sauce, so that would help keep them super moist and juicy. Traditional Teriyaki sauces use a lot more sugar, which also helps give a thicker sauce, but this sauce is still deliciously sweet and flavorful without being too sweet. It’s also a perfect topper for steamed rice, which I highly recommend with it. Enjoy!

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Chicken and Broccoli Slaw Salad with Almond Butter Dressing – 6 Smart Points

Chicken and Broccoli Slaw with Almond Butter Dressing

When I want a quick and easy salad recipe for lunch, this Chicken and Broccoli Slaw Salad with Almond Butter Dressing is one of my absolute favorites. I don’t know about anyone else, but I get so tired of traditional lettuce based salads all the time. This salad has broccoli slaw as the base, which packs in a ton of nutrition and crunch! Over the weekend, I’ll often cook a few chicken breasts to keep on hand during the week so that I can throw this salad together for myself on a busy day. And did I mention how delicious the Thai-inspired dressing is!?! If you don’t like/have almond butter, you can use peanut butter. I just personally prefer the flavor and health benefits of the almond butter. But regular peanut butter works just fine. And at just 6 Smart Points per serving, you get a delicious and satisfying salad without an ounce of guilt!

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Honey Soy Chicken Recipe – 6 Smart Points

Honey Soy Chicken

Today’s Honey Soy Chicken Recipe is yet another dish that my whole LOOOOOOOVED. Including me. I love chicken that has incredible flavor, but to achieve that, it usually requires a long marinade time. During the week, when I’m super busy, I often have to come up with a meal on the fly, and typically don’t have time to wait for a marinade. So when I forget/don’t have time to marinade, I rely on this Honey Soy Chicken dish to deliver a tender and juicy chicken, with knockout flavor. The sauce has all the sweet, salty, and tangy flavors combined to make for one seriously mouthwatering chicken recipe. Serve the chicken (and the remaining sauce from the pan!) over steamed brown rice and veggies for a complete meal.

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Simple Kale Salad Recipe – 2 Smart Points

Simple Kale Salad

You guys. My kids ate this salad. MY KIDS ATE KALE. A ton of it! If that’s not a selling point for a recipe, I don’t know what is. This kid friendly, Simple Kale salad Recipe is not only a breeze to make, it’s absolutely delicious! The key in this dish, is to NOT be gentle with the kale when mixing everything together, and to let the salad sit for at least an hour. Do NOT skip this step! It’s what helps the kale tenderize a bit, and allows the flavor of the dressing to soak through the strongly flavored kale. Also, because I’m lazy, I used a bag of pre-washed and prepared kale mix that I found at Whole Foods. It just saved me the extra steps of trimming my own kale. And the roasted pumpkin seeds add such a nice extra crunch and nutty flavor. Seriously, sooooo yummy!

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Peruvian Chicken Stir Fry Recipe – 4 Smart Points

Peruvian Chicken Stir Fry

This Peruvian Chicken Stir Fry recipe is one of my favorite, and incredibly reliable chicken recipes that deliver an absolutely delicious dish with minimal effort. Sautéed bell peppers, onions, and tomatoes are so flavorful, and the simple stir fry sauce is low in Smart Points, but big on taste. This is a great healthy dinner recipe that you can get on the table in less than 30 minutes, looks lovely, and is a big hit with the entire family. My kids love this over some steamed brown rice, but when I have a few extra Points to spare, I serve it over baked french fries, as is the traditional Peruvian way. Just 4 Smart Points per serving, this Peruvian Chicken Stir Fry will steal your heart the same way it’s stolen mine. Enjoy!

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Chicken Broccoli Stir Fry – 6 Smart Points

Chicken Broccoli Stir Fry

In college, Chinese takeout used to be a staple of mine. But now that I eat lighter and smarter, creating healthier versions of my favorite Chinese fast foods became a top priority.
Chicken and Broccoli Stir Fry was a meal I used to eat a lot, because I assumed it was one of the “healthier” choices, having chicken and broccoli in it. Little did I know. But now I can make my own light and healthy Chicken Broccoli Stir Fry for a lot less Points and with minimal effort. This stir fry tastes authentically delicious….even my kids gobbled it up! And at just 6 Smart Points per serving, I’m able to enjoy one of my favorite Chinese foods without ruining my day.

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Salmon with Orange Soy Glaze – 5 Smart Points

Salmon with Orange Soy Glaze

Salmon is one of my favorite meats. I really enjoy the flavor of salmon. It’s not as fishy as some types of fish and has a strong flavor that can be easily balanced with really delicious sauces. I like to serve my salmon with lemon, onions and dill or with a citrus salsa, but I thought I’d do something different. I didn’t want to just season the salmon with soy sauce, so I found a delicious glaze with orange juice and rice wine. Both the orange juice and rice wine helped to lighten the very strong flavor of the soy sauce. It was simple to make but really delicious. I decided to broil the salmon, since that was simple and quick. If you’re so inclined, you can make a second batch of sauce while the salmon is cooking to serve with the salmon. It’s delicious served with steamed rice, steamed or stir fried veggies and marinated cucumbers. [Read more…]

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Honey Soy Chicken Drumsticks Recipe – 7 Smart Points

Honey Soy Chicken Drumsticks

Lately, I’ve been a bit behind with my meal planning and food organizing. Things have been really chaotic for my family these last few months, and sometimes, life just gets in the way. Unfortunately, this had let to a lot of eating out, less cooking at home, and poor food choices. However, during this tumultuous time, the few times that I have managed to cook a healthy meal, I’ve been lucky enough to have a few quick and easy recipes up my sleeve to rely on. Meals that I can prepare on the fly and require just a handful of ingredients. This Honey Soy Chicken Drumsticks is a hit with the family EVERY TIME. I’m not kidding! It’s incredibly flavorful and tender, and really helps to satisfy everyone’s sweet and salty cravings. Serve over a bed of fluffy, steamed brown rice and with a side of roasted veggies, and you’ve got a delicious meal in a pinch. Enjoy!

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Broiled Miso Ginger Salmon Recipe – 6 Smart Points

Broiled Miso Ginger Salmon

This Miso Ginger Salmon is one of my most favorite dishes at a local Japanese restaurant. It’s the perfect blend of salty and tangy, and works like a dream with the slightly sweet and smoky salmon. Ideally, I’d cook this on a grill, but when I’m too busy (or lazy) to head out to my grill, a simple broiling in the oven works fantastically! I love giving the fish a nice charred edge, and marinating the salmon before hand really helps give it excellent flavor. Serve over steamed rice alongside some roasted vegetables or your favorite Asian-style salad.

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