Balsamic Roasted Chicken and Vegetables Recipe – 3 Smart Points

Balsamic Roasted Chicken and Vegetables

Within hot and busy summer days, I rarely have the time or patience to put forth a lot of effort in the kitchen. So I’ve been making Weight Watcher recipes that are fast, easy, and delicious. This Balsamic Roasted Chicken and Vegetables Recipe is a great dish that I find myself cooking again and again because it’s super fast and easy, and my whole family loves it. Sometimes, I’ll even double, or triple this recipe, then freeze it in the marinade so that I can have it available for a quick and easy dinner the following week too. The marinade is so incredibly flavorful, and the meat turns out juicy and delicious. I have sometimes left my veggies in the marinade with the chicken, and that also works….the veggies just come out darker from soaking in the marinade. Such an easy and tasty meal! Enjoy.

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Chinese Garlic Green Beans – 1 Smart Point

Chinese Garlic Green Beans

Admittedly, when I’m indulging in Chinese takeout, the last thing I think about ordering is vegetables. The exception to this train of thought is Chinese-style Garlic Green Beans. The flavor is out of this world – who knew a green bean could taste so incredible!? Every time we order these, my kids tackle them with so much enthusiasm, that I decided this is a dish I need to try at home. My version is a lot less oily, therefore, lower in Smart Points than the restaurant version. And they are super easy to make, so it’s great having this recipe to rely on for a quick and reliable verge recipe that I know my kids will eat. Each serving is just 1 Smart Point, so this is absolutely guilt free!

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Mongolian Beef Recipe – 5 Smart Points

Mongolian Beef

Forget the fast food! This healthier and lighter Mongolian Beef Recipe delivers all the flavor but with a lot less fat, calories, and sodium. Instead of picking up dinner from my local Chinese restaurant, I just whip up this easy dish instead! It’s simple and requires just a handful of ingredients that I most likely already have on hand. And it is DELICIOUS! When I’m making it for just myself, I often add in extra scallions or red peppers to kick up the spice level a bit. But when I’m serving it to the whole family, I make the recipe as is. And at just 5 Smart Points per serving, this dish is the perfect way to satisfy that Chinese fast food craving.

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Egg Roll Stir-Fry Recipe – 5 Smart Points

Egg Roll Stir Fry

I’ve really been trying hard to minimize grains from my diet. I just feel a lot better, and have a lot less cravings when I don’t eat them. So most of my meals are packed with meats and vegetables. I got the idea for this Egg Roll Stir Fry Recipe after salivating while watching my daughter eat a fried egg roll from our local Chinese restaurant. I wanted one SO badly, but all the oil, calories, and fat in it, would totally de-rail me. So I thought that maybe, just maybe, I could emulate all that yummy egg roll flavor, but in a healthier stir-fry instead. Turns out that this was a totally doable feat, was just 5 Smart Points per serving, and it was super delicious to boot. If you aren’t a fan of pork, you could easily do this with ground beef or chicken instead. Now, if I could just come up with a light and healthy sweet and sour sauce to drizzle over it, I’ll be in heaven!

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Chicken Pad Thai with Zoodles – 6 Smart Points

Chicken Pad Thai with Zoodles

You guys, I CANNOT get enough of Zoodles lately! If you haven’t heard of “noodles”, they are simply spiraled zucchini. It’s a great substitute for regular, high calorie pasta or rice noodles, and it takes on the flavor of whatever you are cooking it with, very nicely. After having such great success with it in many other recipes, I decided to try it in one of my most favorite noodle based recipes ever – Pad Thai. So instead of traditional Thai rice noodles, I used my Zoodles instead. It turned out fantastic! It was delicious, and filling, and definitely helped to satiate my craving for Pad Thai. If you have a couple of extra Smart Points to spare, I recommend adding some crushed peanuts on top, just before serving – it really helps to give that authentic, restaurant feel. Enjoy!

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Salmon Curry Recipe – 9 Smart Points

Salmon Curry

I used to cook a lot of recipes with coconut milk, but I have been reluctant to do so ever since the new Weight Watchers Smart Points plan came into effect. Coconut milk is high in saturated fat, so I was concerned that it would raise the Smart Points value of my recipe too much. But I was pleasantly surprised when this Salmon Curry recipe turned out to be less Points than I anticipated! Sometimes, you just gotta eat the good stuff and spend the extra Point or two. And this dish is definitely worth it. Plus, it’s such a fast and easy meal to cook, and works excellently with frozen salmon (which I prefer to buy because it costs less!). The salmon is perfectly poached in the coconut milk, and the mild curry flavor was just the right amount without being too spicy, so my kids could enjoy it as well. I had this on the table in less than 30 minutes, and it was insanely good! For the kids and my husband, I served it over quinoa, and for myself, I served it over cauliflower rice in order to avoid having to add more Points. Truly, the cauliflower rice was delicious! I actually liked it even better than the quinoa. This was such a fantastically flavorful and healthy meal that left me feeling completely satisfied. So glad I decided to get back on the coconut milk train! Enjoy.

Salmon Curry Recipe
Print Recipe
A delicious and easy way to prepare salmon, this decadent yet light curry recipe gets a healthy meal on the table in minutes. The tender salmon is perfectly poached in the creamy coconut milk and absolutely melts in your mouth.
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Salmon Curry Recipe
Print Recipe
A delicious and easy way to prepare salmon, this decadent yet light curry recipe gets a healthy meal on the table in minutes. The tender salmon is perfectly poached in the creamy coconut milk and absolutely melts in your mouth.
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
15 minutes
Ingredients
Servings: servings
Instructions
  1. In a large skillet, heat coconut oil over medium high heat. Add in leeks, garlic, and ginger, and sauce for about 3-4 minutes.
  2. Stir in the coconut milk, soy sauce, curry powder and salt and pepper. Mix well, and bring to a boil.
  3. Reduce heat to medium, and add in the salmon and greens. Simmer until the salmon is cooked all the way through and the greens are wilted, about 5-7 minutes.
  4. Stir in fresh lime juice, and serve over rice, quinoa, or riced cauliflower if desired.
Recipe Notes

Entire recipe makes 4 servings
Serving size is about 1 cup
Each serving = 9 Smart Points

PER SERVING: 275 calories; 18g fat; 11g saturated fat; 4.5g carbohydrates; 0g fiber; 1g sugar; 24g protein

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Crack Slaw Recipe – 2 Smart Points

Crack Slaw

So apparently, this “crack slaw” thing is a big deal. I’ve been hearing all about it lately, and with such an interesting name, I had to see what in the world it was. Crack slaw is basically just a simple stir fry made with cabbage and ground beef that is supposed to be so incredibly delicious that it’s addictive. Just like crack. Given that it’s high in protein, and low in sugar and carbs, I knew this would be a perfect Weight Watchers recipe to try. So I did a bit if research, and came up with my own version of crack slaw. I choose to use ground chicken instead of ground beef to lower the fat content, added in some broccoli slaw I had on hand, and made a few tweaks to the seasoning. And I have to say, this was pretty darn good! You could definitely play around with this and incorporate any veggies you’d like. Red bell pepper, snow peas, mushrooms are a few great options. And at just 2 Smart Points per serving, this Weight Watchers recipe could be a life saver!

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Baked Hawaiian Pineapple Chicken Teriyaki Recipe – 6 Smart Points

Baked Hawaiian Pineapple Chicken Teriyaki

This Baked Hawaiian Pineapple Chicken Teriyaki Recipe is one that my kids ask for again and again. I love that it’s super easy to make, that it tastes fantastic, and is just 6 Smart Points per serving. Just pour the sauce over the chicken pineapple, and peppers, and bake! You could make this even lighter by using chicken breasts instead of thighs, but my family tends to prefer the dark meat. Breasts would work really well though, given that they are cooked in the sauce, so that would help keep them super moist and juicy. Traditional Teriyaki sauces use a lot more sugar, which also helps give a thicker sauce, but this sauce is still deliciously sweet and flavorful without being too sweet. It’s also a perfect topper for steamed rice, which I highly recommend with it. Enjoy!

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Chicken and Broccoli Slaw Salad with Almond Butter Dressing – 6 Smart Points

Chicken and Broccoli Slaw with Almond Butter Dressing

When I want a quick and easy salad recipe for lunch, this Chicken and Broccoli Slaw Salad with Almond Butter Dressing is one of my absolute favorites. I don’t know about anyone else, but I get so tired of traditional lettuce based salads all the time. This salad has broccoli slaw as the base, which packs in a ton of nutrition and crunch! Over the weekend, I’ll often cook a few chicken breasts to keep on hand during the week so that I can throw this salad together for myself on a busy day. And did I mention how delicious the Thai-inspired dressing is!?! If you don’t like/have almond butter, you can use peanut butter. I just personally prefer the flavor and health benefits of the almond butter. But regular peanut butter works just fine. And at just 6 Smart Points per serving, you get a delicious and satisfying salad without an ounce of guilt!

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Honey Soy Chicken Recipe – 6 Smart Points

Honey Soy Chicken

Today’s Honey Soy Chicken Recipe is yet another dish that my whole LOOOOOOOVED. Including me. I love chicken that has incredible flavor, but to achieve that, it usually requires a long marinade time. During the week, when I’m super busy, I often have to come up with a meal on the fly, and typically don’t have time to wait for a marinade. So when I forget/don’t have time to marinade, I rely on this Honey Soy Chicken dish to deliver a tender and juicy chicken, with knockout flavor. The sauce has all the sweet, salty, and tangy flavors combined to make for one seriously mouthwatering chicken recipe. Serve the chicken (and the remaining sauce from the pan!) over steamed brown rice and veggies for a complete meal.

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Simple Kale Salad Recipe – 2 Smart Points

Simple Kale Salad

You guys. My kids ate this salad. MY KIDS ATE KALE. A ton of it! If that’s not a selling point for a recipe, I don’t know what is. This kid friendly, Simple Kale salad Recipe is not only a breeze to make, it’s absolutely delicious! The key in this dish, is to NOT be gentle with the kale when mixing everything together, and to let the salad sit for at least an hour. Do NOT skip this step! It’s what helps the kale tenderize a bit, and allows the flavor of the dressing to soak through the strongly flavored kale. Also, because I’m lazy, I used a bag of pre-washed and prepared kale mix that I found at Whole Foods. It just saved me the extra steps of trimming my own kale. And the roasted pumpkin seeds add such a nice extra crunch and nutty flavor. Seriously, sooooo yummy!

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Peruvian Chicken Stir Fry Recipe – 4 Smart Points

Peruvian Chicken Stir Fry

This Peruvian Chicken Stir Fry recipe is one of my favorite, and incredibly reliable chicken recipes that deliver an absolutely delicious dish with minimal effort. Sautéed bell peppers, onions, and tomatoes are so flavorful, and the simple stir fry sauce is low in Smart Points, but big on taste. This is a great healthy dinner recipe that you can get on the table in less than 30 minutes, looks lovely, and is a big hit with the entire family. My kids love this over some steamed brown rice, but when I have a few extra Points to spare, I serve it over baked french fries, as is the traditional Peruvian way. Just 4 Smart Points per serving, this Peruvian Chicken Stir Fry will steal your heart the same way it’s stolen mine. Enjoy!

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