Roasted Red Pepper and Tomato Soup Recipe – 1 Smart Point

Roasted Red Pepper and Tomato Soup

With the cold, rainy weather we’ve been having in here in SoCal lately, I have been a soup making machine! My kids LOVE soup, and it’s very helpful for me, because it fills me up, is easy to make, and is great to freeze for when I need a quick snack or meal. A recent soup I just made to go with my daughter’s favorite lunch (grilled cheese sandwiches) was this Roasted Red Pepper and Tomato soup. Oh Em Gee….this was SO delicious! The soup was made entire from scratch, with all whole food ingredients. It was light, brightly flavored, and wonderfully fresh. I’ve made homemade tomato soup from scratch before, but the real trick here is the roasting of the vegetables. It adds such a slightly smokey flavor, and really helps to bring out the flavor of the vegetable. And the best part? It’s just 1 Smart Point per serving! You’ve gotta give this one a try ASAP.

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Stuffed Cabbage Soup Recipe – 1 Smart Point

Stuffed Cabbage Soup

Well, here we are…the last day of 2016. And I’m full steam ahead in the kitchen prepping for weeks of healthy eating and holiday binging detox! Today’s recipe is one that is a HUGE help to me when I’m trying to cut calories…Stuffed Cabbage Soup. Growing up, my mom would often make stuffed cabbage rolls for dinner. I remember that they were really tasty, but that we didn’t have them often because the recipe required a lot of steps and it was quite time consuming to make. So to get the flavors of traditional stuffed cabbage rolls without all the work, I prefer to make my “lazy mom” version, which basically combines all the ingredients in a soup rather than the rolls. It’s WAY easier, and it tastes wonderful! So bright and fresh, but still hearty and satisfying. I eliminated the rice to save some calories, and I honestly didn’t miss it at all. If you still feel like you need the rice, you could always try Miracle Rice, which is zero calories, so it won’t affect the Smart Points count at all. I actually just made a huge batch of this soup, and am freezing individual portions of it, so I can have it on hand when I’m hungry or hangry (so hungry that I’m angry). It prevents me from eating food that isn’t a part of my healthy eating plan which can derail my progress. If you love stuffed cabbage rolls, I highly recommend this leaner, lighter, soup version instead! Enjoy. And Happy New Year!!

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Chipotle Chicken Chili Recipe – 7 Smart Points

Chipotle Chicken Chili

Chili has always been one of my favorite cold weather foods – there’s just something so comforting and soul warming about it. And my Chipotle Chicken Chili Recipe has an extra boost of flavor heat to warm you up! Made with crumbled ground chicken and Italian sausage, this chili is packed with protein and is incredibly satisfying. I’ve made this recipe many times, and it’s always well received. It can feed large crowds and is relatively inexpensive to make. And at just 7 Smart Points per serving, this Weight Watchers chili recipe tastes like a splurge, but is absolutely guilt free. If I have the time, I will let this cook for 3-5 hours….because the longer it cooks, the tastier it is. I also love serving it with a dollop of sour cream or shredded cheddar cheese, and some fresh chopped red onions. Soooooo yummy. Need a dish for game day or Super Bowl Sunday? This Chipotle Chicken Chili is it! Enjoy.

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Spaghetti with Ragu – 7 Smart Points

spaghetti-787043 (1)

This year for New Year’s day dinner, my in-laws had an Italian theme. One of the recipes we ended up with was a lasagna made with a homemade Ragu. I fell in love with it. The flavor of the Ragu was so delicious. It was rich, but not overpowering and wasn’t tomato based. Most of my pasta sauces are tomato or cream based, so this one was a breath of fresh air. I got the recipe and have made it several times since then. It makes a lot, so I tend to freeze part of it or I end up with too much sauce to use before it went bad. The only downside of this recipe for me, is that you need to simmer it for a couple of hours. I don’t care for wine, so I simmered mine for at least 2 hours to make sure no wine flavor remained (don’t worry, all the alcohol has burned off by then). I’ve also found that the wine adds a depth to the flavor that the Ragu is really lacking without the wine. So, just plan ahead and make this Ragu on Saturday or Sunday (or any day you have the time to do the prep) and then store it until you use it later in the week. If you can’t find the pancetta, just use bacon as a substitute. This is perfect for spaghetti (or any other kind of pasta), or you can use it as your sauce for a lasagna. Any leftovers you won’t use within a week, just put it in a bag and freeze it for the next time. It’s rich, but not overpowering, and incredibly delicious. It’s my all-time favorite pasta sauce, and I love that I get to toss the veggies in the food processor to make the prep really easy. [Read more…]

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Lentil Bolognese Recipe – 10 Smart Points

Lentil Bolognese

This thick and hearty vegetarian Lentil Bolognese is not only delicious, but incredibly satisfying. While it doesn’t taste the same as a traditional meat-based bolognese, the unique flavor is wonderful in itself. And with all the fiber and protein this dish delivers, it packs quite a nutritional punch. The sauce is definitely not lightweight…it’s rich and abundant, and does a great job of satisfying your hunger. It’s well worth the 10 Smart Points per serving, as you’ll be full for quite a while. Serve with a light salad or your favorite roasted veggies for a complete meal.

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Roasted Red Pepper Tomato Soup – 4 Smart Points

Roasted Red Pepper Soup
I am someone who really enjoys soup in the winter. There’s something about a bowl of rich and delicious soup that is comforting and definitely helps to warm you up on a cold night. Well, today wasn’t actually cold (it was a January warm “snap”), but I still love roasted red pepper tomato soup. Plain tomato soup really isn’t my thing. I’m not a huge fan of the flavor, but roasted red peppers add something to the tomato soup to make it really delicious. I like to make up a huge batch of this and then freeze several quart bags of it, once it’s cooled down. It’s a great way to have a really fast, delicious and homemade dinner ready to go. I usually serve it with grilled cheese sandwiches, but you can just put a few croutons in the soup if you’re watching your carbs. I like the sour cream in this soup. It seems to add a little more creamy flavor without quite as much fat as some options. I typically use Daisy light sour cream, since it doesn’t have all the extra ingredients. You can skip the sour cream to keep the fat down, but it adds the creaminess that you really need to put this soup over the top. [Read more…]

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Zucchini Lasagna – 8 Smart Points

Zucchini Lasagna

Who doesn’t love lasagna? It’s a favorite meal of mine, and one that I can easily make gluten free (just use gluten free noodles). It’s a great meal to stick in the freezer when I know I’m going to be out of town, so that my husband can just stick it in the oven after work. I thought I’d give our traditional lasagna recipe a low-carb makeover. Zucchini works so well as noodles in other traditional pasta dishes, so why not lasagna? It turns out this is delicious. I’m pretty picky about how I like my zucchini (especially cooked), but this was delicious. It was tender, but not overpowering with the rest of the delicious sauce. Give this one a try for one of your next family meals. It’ll be a definite hit!
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