Chicken Zoodle Soup Recipe – 3 Smart Points

Chicken Zoodle Soup

With the chilly winter weather in full swing, I just cant get enough soup! Chicken noodle soup has always been one of my family’s favorite comfort foods, but the traditional egg noodles that are used can really add up the calories. By simply subbing out the egg noodles with “noodles”, which is just zucchini that has been spiraled, I was able to make my homemade chicken noodle soup recipe a LOT lighter and healthier. Now I can indulge in a big bowl of delicious chicken soup for just 3 Smart Points! It’s so delicious and satisfying, and absolutely guilt free. Spiraled zucchini can be used in so many recipes, and it’s really quite fast and easy to do. If you don’t have one already, I highly recommend one. The one I have (THIS one) is small, cheap, and does a great job…no need for anything fancy. If you love chicken noodle soup but have been avoiding it because of the high calorie noodles, this recipe will win your heart.

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Asian Noodles – 7 Smart Points

Asian Garlic Noodles

I love pasta. It’s one of my many weaknesses. I think I enjoy it so much because it’s something that I can do quickly, it tastes great and I’ve found some really good gluten free noodles that taste wonderful. I love to make garlic noodles. I used to just do noodles with my favorite seasonings. I’ve been adding a variety of vegetables. With the fresh garden vegetables right now, this is just perfect to add your favorite vegetables to whip up a quick and easy pasta dish. I like my noodles with just a little bit of spice, so I use sweet chili sauce. However, if you like a little more spice, use Sriracha instead of sweet chili sauce. [Read more…]

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Asian Garlic Noodles – 5 Smart Points

Asian Garlic Noodles

Asian noodles are one of my favorite ways to whip together a quick lunch for myself when there aren’t any leftovers. I love the flavors of the soy sauce, chili sauce and sesame oil combined with the rich and spicy garlic. My favorite part of these noodles is how easy they are to put together. I used buckwheat noodles in this recipe, but you can use any type of noodle you want. I will frequently use a gluten free spaghetti noodle, because it’s what I have on hand. Add more of your favorite vegetables and even toss in some leftover chicken breast to add more protein to the dish. The dark noodles, bright and cute pepper rings and tender zucchini noodles are perfectly seasoned. It’s a delicious meal that’s ready in no time!

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Veggie Pilaf – 4 Smart Points

Veggie Pilaf

I tend to get stuck in a rut when it comes to veggies. So I recently combined a couple of my favorite veggie sides to try and get a fresh flavor from an old favorite. I posted about my favorite spice combination for vegetables. I decided to use the same seasoning for my favorite vegetables, but make it into a pilaf. I typically use what I have on hand for veggies for a rice pilaf. This time was no different. It’s a beautiful side dish that is so easy to put together. I have found that it’s easiest to use cooked rice, just like when you make fried rice. I try to plan ahead so I can have my rice cooked and ready to go. It works the best if I start my rice when I start the rest of my meal prep. That way, when the meal is almost ready to go on the table, I can mix the rice and sautéed veggies. If you’re looking to do something even more low carb, use cauliflower rice instead of regular rice. Either way, this is a light and delicious vegetable side dish. [Read more…]

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Zucchini Pasta with Feta – 5 Smart Points

Zucchini Pasta with Feta

Vegetable pasta is all the rage right now and one of my favorites is zucchini. It’s easy to do and has such as mild flavor that it goes with just about anything. It’s also a great way to add color to my meal without adding lots of carbs from regular pasta. Plus, I get another serving of vegetables, which is something I’ll never complain about. I wanted a pasta dish that is light and refreshing and doesn’t take too much work. I really was looking for a quick and easy lunch meal, and this fit the bill perfectly. While it’s not necessary to cook the zucchini before, I like to cook it a little in the olive oil and garlic so that it’s tender. The lemon juice really brightens the flavor and makes the whole dish seem light and fresh. It’s simple and delicious – perfect for a quick and healthy meal. [Read more…]

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Lemon Pepper Vegetables – 1 Smart Point

Lemon Pepper Vegetables

One of my favorite ways to make vegetables is to steam or sauté them and then season them. I found a grill seasoning once that was really delicious, but it used dried rosemary and sometimes the twigs would get stuck in your teeth. I decided that since I loved the flavor, but not the rosemary, I would try my own seasoning. I found a perfect combination that I love to use when I want some steamed or sautéed vegetables, but want to add some extra flavor. One of the key ingredients is lemon pepper. It seems to add a little brightness to the flavor that really sets the vegetables off. I love to season steamed cauliflower and carrots this way. It’s a healthier way to add some flavor to them without adding cheese or butter and brown sugar. But this time I sautéed some mixed veggies and added my favorite spices. I loved the result. It added a delicious flavor to the vegetables and really spiced them up without adding extra calories. It’s quick and easy, and you can even mix up the spices ahead of time in a large batch to make it easier. [Read more…]

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Baked Ratatouille – 3 Smart Points

Baked Ratatouille

A couple of years ago, my sister convinced me to watch Ratatouille. It’s an adorable animated film about a little rat who is a fabulous chef. I loved it. Ever since then, I’ve wanted to make Ratatouille. Ratatouille is traditional French, a vegetable side dish stewed with herbs and spices. I thought I would try a baked version though. The baked version I tried is much less labor intensive than the traditional one, since you don’t have to watch it and stir it. Just season it, pop it in the oven and fix the rest of the meal. I love side dishes (and main dishes) like that. It gives me time to set the table and get caught up on the dishes. Not to mention that when you layer the vegetables into the pan like this, they turn out so beautifully, you can just serve it in the pan. If you’d like, add some red and green bell peppers to the vegetables. I really enjoyed this. I think next time I’ll try the traditional method of cooking it on the stove. But for now, a delicious, simple and elegant side dish that is a low in points. [Read more…]

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Zucchini Lasagna – 8 Smart Points

Zucchini Lasagna

Who doesn’t love lasagna? It’s a favorite meal of mine, and one that I can easily make gluten free (just use gluten free noodles). It’s a great meal to stick in the freezer when I know I’m going to be out of town, so that my husband can just stick it in the oven after work. I thought I’d give our traditional lasagna recipe a low-carb makeover. Zucchini works so well as noodles in other traditional pasta dishes, so why not lasagna? It turns out this is delicious. I’m pretty picky about how I like my zucchini (especially cooked), but this was delicious. It was tender, but not overpowering with the rest of the delicious sauce. Give this one a try for one of your next family meals. It’ll be a definite hit!
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