Find Free Healthy Recipes & Easy Food Recipes

This is a fabulous chicken stew recipe for a crock pot or slow cooker. And with only 4 Weight Watchers Points, it’s hard to imagine that stew with this much flavor can be made so quickly and easily! Plus, this stew recipe is packed with mostly vegetables and meat making it high in fiber and protein, and low in carbohydrates and calorie – perfect! I also found it to be very filling. It heats up well too, so it makes a great diet friendly lunch to take to work for the next day.

Continue reading Basque Style Chicken Stew Crock Pot Recipe – 4 Point Value

I don’t know about you, but I LOVE pasta salad. And if you love it as much as I do, you’ll really enjoy this delicious (and healthy) recipe! This is a great recipe to make for parties or large family dinners, as it serves 10. It’s also a very colorful dish (so your dinner guests will love it), and it’s loaded with vitamins and healthy fats. Also, if you don’t have fresh salmon, you can used canned (it’s easier anyway). I made this salmon pasta salad once for a backyard BBQ and it was a huge hit! My friends all loved it and treated me like I was a gourmet chef. Ha!

Continue reading Salmon Pasta Salad Recipe – 6 Point Value

photo credit: stu_spivack

This is one of the easiest chicken recipes I’ve ever used. Man, I just love these crock pot recipes!! In less than 5 minutes, I’ve got everything in the slow cooker and there is nothing more I need to do! Plus, this low calorie basil chicken recipe tastes amazing and is a great meal for those following the Weight Watchers program. This is a great meal to cook for the whole family, or to divvy up into individual portions to be eaten at a later time (this is a GREAT way to have low point, ready made meals on hand).

Continue reading Basil Chicken Recipe – 6 Point Value

This sausage and chicken recipes is one of my fiancé’s all time favorites. And I like cooking it because it’s an easy recipe to prepare. Not to mention it’s delicious and a big serving is only 6 Weight Watchers POINTS! Gumbo, which is a local version of French bouillabaisse, has graced every proud Louisianan table at one time or another. And this lightened up version is just as tasty as the traditional delicacy of the bayou.

TIP: This homemade gumbo recipe can be prepared with fresh vegetables for a slightly more crunchy texture.

Continue reading Sausage and Chicken Gumbo Recipe – 6 Point Value

If you are following the Weight Watcher diet plan or any weight loss program, and thought that the yumminess that is chicken parmigiana was a dish that you’d have to kiss goodbye, think again! This lightened up Italian recipe gives you all the taste, but a lot less of the fat and calories. Try this chicken recipe for dinner, and your whole family is sure to love it. And I bet no one in your family will guess that it’s good for them!

Continue reading Chicken Parmigina Recipe Low Calorie – 5 Point Value

The first time my fiancé made this dish for me, I was blown away by how incredibly healthy and low calorie it is. Shakshooka is a hot and spicy traditional dish that originates from Israel which consists mostly of tomatoes and eggs. But my fiancé has enhanced the traditional Shakshooka recipe with some tasty (and healthy) additions. His version of Shakshuka is astoundingly low calorie, and the nutritional statistics make it one of the healthiest home-cooked meals I’ve ever had. Just one serving big serving (with 2 eggs) packs in about 3/4 of your recommended daily allowance of fruits and vegetables, and yet contains only about 200 calories, 8 grams of protein, 0 grams of fat, about 7 – 8 grams of fiber, which is equivalent to only 3 Weight Watcher Points!!! *Note that these nutritionals are based on not eating the yolk of the egg, which have more fat and calories, but only eating the white. I chose to not eat the yolk of the egg, simply because I don’t like the yolk, but that ended up making a lot more healthy and low calorie /low fat. And on top of all this, Shakshooka tastes INCREDIBLE!!! So many flavors, textures, and colors!

My favorite way to eat the Israeli Shakshooka is spiced up with some Frank’s Red Hot Sauce (best hot sauce EVER!!!), which adds a nice hot and tangy taste. YUM!!! The best part is, you can really pig out on this stuff with absolutely no guilt. So it’s a great way to really satisfy your hunger and pack in some amazing nutrients and vitamins, and stay within your Weight Watcher Points!!!

If you don’t really care too much about calories or you don’t diet then try this…my fiancé likes to eat his Shakshuka in a bowl over fresh Israeli hummus (that can be found at Costco) and wipe it with a warm pita bread. Trust me! He knows what he’s doing…

Continue reading Shakshooka Recipe – Spicy Tomatoes and Eggs Breakfast from Israel