Asian Noodles – 7 Smart Points

Asian Garlic Noodles

I love pasta. It’s one of my many weaknesses. I think I enjoy it so much because it’s something that I can do quickly, it tastes great and I’ve found some really good gluten free noodles that taste wonderful. I love to make garlic noodles. I used to just do noodles with my favorite seasonings. I’ve been adding a variety of vegetables. With the fresh garden vegetables right now, this is just perfect to add your favorite vegetables to whip up a quick and easy pasta dish. I like my noodles with just a little bit of spice, so I use sweet chili sauce. However, if you like a little more spice, use Sriracha instead of sweet chili sauce.

Asian Noodles
Print Recipe
These noodles are so simple to make, but they are so delicious! The sweet chili sauce adds a little heat to the dish, while the soy sauce and sesame oil adds the Asian flavor. The bright peppers and tender zucchini noodles make this even more delicious and beautiful.
Servings Prep Time
4 people 2 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 2 minutes
Cook Time
20 minutes
Asian Noodles
Print Recipe
These noodles are so simple to make, but they are so delicious! The sweet chili sauce adds a little heat to the dish, while the soy sauce and sesame oil adds the Asian flavor. The bright peppers and tender zucchini noodles make this even more delicious and beautiful.
Servings Prep Time
4 people 2 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 2 minutes
Cook Time
20 minutes
Ingredients
  • 8 oz buckwheat noodles
  • 8 mini sweet bell peppers sliced
  • 1 medium zucchini sliced
  • 1 Tbsp oil
  • 1 Tbsp garlic minced
  • 2 tsp sweet chili sauce
  • 1 tsp sesame oil
  • 2 tsp rice vinegar
  • sesame seeds and coconut for garnish
Servings: people
Instructions
  1. Cook the noodles according to package directions.
  2. Drain the noodles.
  3. Heat the oil over medium high heat in a large skillet.
  4. Sauté the zucchini noodles and garlic for 30 seconds.
  5. Add the noodles to the pan and the remaining ingredients.
  6. Toss to coat.
  7. Cook for an additional 1 minute.
  8. Serve hot.

Entire recipe makes 4 servings
Serving size is about 2 cups
Each serving = 7Smart Points
PER SERVING: 252calories; 5g fat; .7g saturated fat; 47.7g carbohydrates; .9g sugar; 9.9g protein; 8.2g fiber

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