Cilantro Lime Baked Sole Recipe – 3 Smart Points

Cilantro Lime Baked Sole

Cilantro Lime Baked Sole
Print Recipe
This light and delicate sole is the perfect summer dinner recipe. It’s tender and flaky, and wonderfully flavored and can be prepared in minutes.
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Cilantro Lime Baked Sole
Print Recipe
This light and delicate sole is the perfect summer dinner recipe. It’s tender and flaky, and wonderfully flavored and can be prepared in minutes.
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time
15 minutes
Ingredients
  • 1 lb sole fillets (about 8 thin fillets)
  • 1 tbsp butter melted
  • 1 tbsp olive oil
  • 2 medium shallots finely chopped
  • 4 garlic cloves minced
  • 1/4 cup cilantro chopped
  • 1 lime sliced
  • Juice of 1 lime
  • Salt and pepper to taste
Servings: servings
Instructions
  1. Preheat oven to 375. Line a large, rimmed baking sheet with parchment paper and mist with cooking spray.
  2. Spread fish fillets evenly over pan. Season with salt and pepper.
  3. In a small bowl, combine remaining ingredients. Brush this mixture over the fish fillets. Top with lime slices.
  4. Place in oven and bake for about 10-15 minutes.
Recipe Notes

Entire recipe makes 4 servings
Serving size is about 2 fillets
Each serving = 3 Smart Points

PER SERVING: 165 calories; 8g fat; 2.5g saturated fat; 0g carbohydrates; 0g fiber; 0g sugar; 25g protein

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