Moroccan Carrot Dip Recipe – 2 Smart Points

Moroccan Carrot Dip

Spice things up a bit with this lovely moroccan Carrot Dip recipe, and wow your guests with originality! Perfect for a party appetizer, served with fresh cut veggies, pita bread or pita chips, this easy vegan dip also adds a bold, exotic flavor to wraps or sandwiches. The striking flavors of the spices, the sweet carrots, and the tangy lemon juice and vinegar in this recipe, work together in perfect harmony to create a rich, creamy and flavorful dip that is both delicious and healthy. With the holidays fast approaching, keep this dip in mind to serve at your holiday gathering, or to take to a potluck or party.

Moroccan Carrot Dip Recipe
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An easy vegan dip recipe seasoned with Moroccan spices that is was beautiful as it is delicious. Pairs perfectly with fresh pita bread or pita chips.
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
20 minutes 30 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
20 minutes 30 minutes
Moroccan Carrot Dip Recipe
Print Recipe
An easy vegan dip recipe seasoned with Moroccan spices that is was beautiful as it is delicious. Pairs perfectly with fresh pita bread or pita chips.
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
20 minutes 30 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
20 minutes 30 minutes
Ingredients
  • 1 lb carrots peeled and sliced
  • 2 tbsp olive oil
  • 2-3 cloves of garlic minced
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp ground ginger
  • 1/4 tsp paprika
  • 1/8 tsp chili powder
  • 1/8 tsp cinnamon
  • 1/4 cup water
  • 1 tbsp white vinegar
  • Squeeze of fresh lemon juice
  • Salt and pepper to taste
Servings: servings
Instructions
  1. Heat 1 tbsp oil in a saucepan over medium high heat. Add carrots and some salt, and cook until carrots soften, about 5-6 minutes.
  2. Stir in the garlic and all the spices, and cook for about 1 minutes. Add the water and bring to a low simmer. Reduce heat to low, cover, and cook, stirring occasionally, until carrots turn tender, about 15 minutes.
  3. about 15 minutes. Transfer carrots to a bowl, and mash with a fork. Stir in remaining olive oil, lemon juice, and the vinegar. Cover and refrigerate for about 30 minutes. Season with additional salt and pepper before serving.
Recipe Notes

Entire recipe makes 4 servings
Serving size is about 1/3 cup
Each serving = 2 Smart Points

PER SERVING: 60 calories; 7g fat; 1g saturated fat; 0g carbohydrates; 0g fiber; 0g sugar; 0g protein

**The only ingredient that isn't 0 Smart Points is the olive oil, so that is the only item that counts towards the Smart Points calculation, thus it's the only ingredient that I included in the nutritional info.

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Comments

  1. How are there 0 carbs and 0 fiber in a mainly carrot dish?

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