Weight Watchers has just released 3 awesome new 0 Points soup recipes! One of which is an Asian inspired soup. Not only is it full of amazing flavor and fresh healthy vegetables, but it’s also incredibly versatile and easy to make! This one was my favorite of the 3. Stay tuned to my posts over the next couple of days to get the recipes for the other two zero Points soup recipes. Also, check out the recommended Weight Watchers recipe variations too!

Asian Soup Recipe

2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
3 cloves garlic, minced
1/4 cup fresh ginger root, thinly sliced and julienned
4 small oyster mushrooms, chopped
2 cups scallions, chopped
1 cup canned water chestnuts, sliced (8 oz can)
1/2 cup red pepper, thinly sliced
1/4 tsp red pepper flakes
6 cups vegetable broth
1 cup bean sprouts, optional
2 cups snow peas, stringed
2 Tbsp low-sodium soy sauce
1/2 cup cilantro, finely chopped

Try out the following additions to an individual 1-cup serving:
2 oz cooked shrimp, POINTS value: 1
2 oz scallops, POINTS value: 1
1/4 cup firm tofu, POINTS value: 1
2 oz shredded or cubed white meat chicken, POINTS value: 1
2 oz Chinese roast pork, POINTS value: 2
1/2 tsp hot/spicy oil, POINTS value: 1/2

*I used a Weight Watchers POINTS calculator to determine the POINTS for these recipe variations.

Put bok choy, Chinese cabbage, garlic, ginger root, oyster mushrooms, scallions, water chestnuts, red bell pepper, red pepper flakes and vegetable broth into a large soup pot; stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in bean sprouts, if using, and snow peas during the last 3 to 4 minutes of simmering.
Add soy sauce and cilantro. Serve.

Serving Size: about 1 cup

Weight Watcher Points = 0 WW Points Value

[SOURCE: Weight Watchers]


  1. I love these recipes but I find them so hard to read when they are printed on the green lines. My friends have told me they have the same problem.
    Could they be printed on white paper. Perhaps have some green lines around the edge. ???

  2. Kristine Thwaite Reply

    The vegetable soup points free, has been a great standby for winter, I love it, spice it with powdered chilli, curry it
    or just stick to the recipe, its great. Kristine a lifetime ww.

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