Looking for a quick and easy Weight Watchers meal to serve just one? Look no further! This Parmesan and Spinach Fillet of Sole Recipe is quick and easy to make and perfect for when you are dining alone. This healthy meal is loaded with with vitamins and Omega 3 fatty acid, and is super low in fat and calories, and clocks in with just 2 Weight Watchers Points! Gotta love that. Try this recipe with my 0 point Cumin Tomato Salad Recipe and still have Points leftover for a yummy dessert.

Parmesan and Spinach Fillet of Sole Recipe

3 ounces fresh flounder or sole fillet
1/4 cup cooked, well drained spinach
2 teaspoons grated Parmesan cheese
1 teaspoon bread crumbs
Salt and pepper to taste

Preheat broiler to high. Coat a small pan with olive oil cooking spray; place a 3-ounce flounder or sole fillet in the prepared pan and top with spinach. In a cup, combine Parmesan cheese, bread crumbs and salt and pepper; spoon over spinach. Coat fish with cooking spray and broil until top looks golden, about 6 minutes.

Serves 1

Weight Watchers Points Value = 2

Write A Comment

Pin It