If you are looking for a great dip recipe for your next party or get together, give this super delicious Weight Watchers Onion Dip Recipe a try! It’s creamy and flavorful and so easy to prepare. It’s ideal to serve with a vegetable tray or some low calorie, baked tortilla chips.

With a Weight Watchers Dip Recipe this fabulous, there’s no need to waste your Points on all those high calorie, pre-made dips at the store. The thing that’s so great about this Weight Watchers recipe is that it tastes SO good, no one will no they are eating a low calorie dip.

Each serving of this sweet onion dip has just 1 Weight Watchers Point, so you can easily enjoy a few servings and feel no guilt. Enjoy!

Weight Watchers Onion Dip Recipe


  • 1 medium Vidalia onion, finely chopped
  • 1 medium garlic cloves, minced
  • 1 cup pot cheese (use low fat ricotta cheese or low fat cottage cheese if you can’t find pot cheese)
  • 3/4 cup fat-free sour cream
  • 1/4 cup reduced-calorie mayonnaise
  • 1 tbsp dill, fresh, minced
  • 1/2 tsp table salt


  1. Mix together all ingredients in a medium bowl.

Recipe makes 12 servings.

(Note: Store leftovers in the refrigerator for up to 4 days.)

Serving size = 1/4 cup
Each serving = 1 Weight Watchers Point


  1. Mary Drinkwater

    If one serving is 1 PP+, is two servings (1/2 cup) 2 PP+ or more? As we all know, sometimes 1 + 1 does NOT add up to two with WW. Thanks. (BTW I LOVE your site. I come here all the time to pick up new recipes. Thank you so much for doing this, I know it must be a lot of work but it is much appreciated.)

    • You’d have to add up the nutritionals and re-calculate, which I don’t have because this is an older recipe. :( But checkout my new Caramelized Onion Dip Recipe: https://www.laaloosh.com/2012/09/25/caramelized-onion-dip-recipe/

  2. As usual, your pictures and recipes are wonderful. I get hungry every time I come to your site! LOL

  3. Vicki Snyder

    Is there a replacement for the pot cheese—I can't find it at the store

    • Great question! Yes, as a pot cheese substitute, you can use reduced fat ricotta cheese or cottage cheese.