Ok, I know it’s been a while since I’ve last posted, so please forgive my delay in posting new healthy recipes that are low calorie and yummy.
Anyway, on to today’s delicious low calorie Chicken Parmesan recipe.

This tasty dish has a Points of just 5, so it’s the perfect healthy dinner recipe that won’t use up all your Weight Watchers Points! It’s loaded with protein and fiber, so aside from being low calorie, it’s got some great health benefits too. And I love that this Baked Chicken Parmesan Recipe is so super easy to prepare.

It’s simple, yet low calorie and delicious. If you love traditional Italian recipes but are petrified of their fat and calorie content, give this version a try!

Baked Chicken Parmesan Recipe


  • 4 (8 oz) chicken breast halves, sliced in half
  • 1/4 cup seasoned breadcrumbs
  • 1/2 cup Fiber One cereal, ground into fine, breadcrumb-like consistency
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp low calorie butter, melted (I like Brummel & Brown Spread)
  • 3/4 cup reduced fat mozzarella cheese
  • 1 cup marinara
  • Non-fat cooking spray


  1. Preheat oven to 450°.
  2. Spray a large baking sheet lightly with spray.
    Combine breadcrumbs, Fiber One, and Parmesan cheese in a bowl.
  3. Melt the butter in another bowl.
  4. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.
  5. Place on baking sheet and repeat with the remaining chicken.
  6. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes.
  7. Turn chicken over, bake another 5 minutes.
  8. Remove from oven, spoon sauce over chicken and top with shredded cheese.
  9. Bake 5 more minutes or until cheese is melted.


Entire Recipe makes 8 servings
Serving size = 1 piece
Points: 5

*This is not an official Weight Watchers Recipe.


  1. This is a very easy recipe to make. Weight Watchers sells boxes of already boneless and skinless 3 point chicken breasts, that makes cooking easy. I used corn flakes instead of the fiber one cereal and I used the no calorie I can’t believe it’s not butter spray. I also used FF mozzarella and reduced fat parmesan. It tasted great without all the fat and calories.

  2. It looks Wonderful! Can you please advise how many points this is under the Points+ program? Thanks so much ~

  3. Do you have the calorie amount for this, I am not on weight watchers and I track my calories. It looks really yummy. Thanks so much!

    • Unfortunately, I don't have the calorie amount. It was a recipe that was submitted to me with only the Points value. Wish I could be more helpful!

  4. Mindi Hansen

    OMG! This was SO good! I love your website, every single recipe I've tried, I loved!! Thank you!!

  5. I just wanted to make sure, when you say Fiber One cereal, you are talking about the Original flavor, right? Just wanted to make sure it wasn't one of the other four varieties. Thanks

    • Yep, you got it…..it's the plain, original flavor one.