This delicious tangy Thai Cucumber Salad Recipe is a fabulous, 0 Points Total dish that’s super easy to make, yet is a unique substitute for traditional salads.

It’s a tasty side dish recipe that was given to me by another Weight Watchers member, and I’m so glad I gave it a try! All the ingredients have 0 Weight Watchers Points, so each serving would have to be pretty big in order to rack up any Points.

This can be eaten alone as a salad, or makes a wonderful garnish or topping for healthy meat recipes. If you want a good low calorie salad to add to your Weight Watchers Salad Recipes repertoire, this is one to consider!

Low Calorie Thai Cucumber Salad Recipe


  • 6 regular sized cucumbers, thinly sliced
  • 1/2 cup white vinegar
  • 1/2 cup water
  • 1/2 cup Splenda (the kind in the box for baking, not the packets)
  • 1 tsp salt
  • 1/4 cup thinly sliced shallots
  • 1/4 cup coarsely chopped red onion
  • 2 tbsp sliced fresh hot red or green chilies (use more if you like it spicy!)

**You can peel the cucumbers if you prefer, but I left the skin on on for more flavor and texture.

  1. Directions:
    Combine vinegar, water, Splenda and salt and boil until Splenda and salt are dissolved. Remove from heat, cool to room temp.
  2. In a large bowl, combine cucumbers, shallots, red onion and chilies. Add cooled vinegar mixture and toss. Enjoy!

Serving size = 1 cup
Each serving = 0 Points


  1. Love the sweet dressing mixed with the onions and dukes. Served this to a family crowd and it was a hit.

  2. Wow Really good! The dressing is fantastic and so easy to make. If you like cucumbers, you will love this salad. !

  3. OMG…this is so easy and very, very good. I am not much for veggies, but this will become one of my favorites. I can also add these cucumbers to lettuce and tomatoes and make a meal.

    Thanks and glad to have you back.