Black Bean Dip

photo credit: my recipes

Full of fiber and flavor, this tasty black bean dip recipe is incredibly filling. Serve it as a dip with fresh veggies, baked pita chips, or baked tortilla chips as a delicious and healthy appetizer recipe. I also used this dip as a sandwich spread on a turkey breast sandwich. Deelish! This is really such an easy dip recipe, you can make it in no time, so it’s a great snack idea if you need to whip up something healthy – fast! Also, I am obsessed with spicy foods, so if you don’t like things as hot as I do, just take out the jalapenos in this recipe. :) Though this is not an official one of Weight Watchers Dip Recipes, it’s 1 Point servings, make it an ideal dip for any dieter.

Spicy Black Bean Dip Recipe

– 1 15 oz can of black beans, rinsed and drained
– 1/2 cup fresh cilantro, roughly chopped
– 1/4 cup red onion, chopped
– 1/4 cup shredded carrots
– 3/4 cup fresh pico de gallo or chunky salsa
– 1 tbsp fresh lime juice
– 1 tbsp fresh jalapenos, de-seeded and roughly chopped
– 1/2 cup plain, fat-free yogurt
– 1 tsp ground cumin
– 1/2 tsp paprika
– 1/2 tsp salt
– 1/4 tsp black pepper

Blend all ingredients in a blender or food processor blend until chunky or smooth (depending on which consistency you prefer) Spoon into a serving bowl and garnish with cilantro.

Entire Recipe makes 8 servings
Serving size is 1/4 cup
Each serving = 1 Point


  1. How did you get your point value? To me everything in seemed like a free food? Or do some of the spices have points? Thanks

    • Wendy Reply

      Hi Lisa! This is an old recipe that I haven’t revised yet with the new Freestyle Points plan (I’m a one woman show over here, and it takes me a LONG time to update all my old recipes!). But yes, this recipe would be 0 Freestyle Points. Thanks for reading!

    • Unfortunately, I don't have the calorie count on this…only the Weight Watchers Points. Sorry! :(

  2. I love all your recipes! I just want to double check that the serving size on here is correct. I can't figure out how this recipe would make 8 1-cup servings… there just aren't that many ingredients?

    • Ahhh! Thanks for catching that typo! It's actually 1/4 cup for a serving. I just corrected it in the post. Thanks again!

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