If you want a delicious, yet healthy pasta recipe that is oh-so satisfying, give this Creamy Garlic Shrimp Pasta with Vegetables Recipe a try, asap! I know, I know…10 Points can seem kinda scary, but it’s really equivalent to the old Weight Watchers Pasta Recipes that were around 7 Points. So try not to freak about the Points Value of this dish, since everyone’s daily Points allowance is a lot higher now.

But if you are really that freaked out, cut the serving size down to 1 cup for just 5 Points. :) Also, keep in mind that each serving is 2 cups, which a FABULOUS serving size!

It’s such a flavorful dish with so many wonderful colors and textures, it makes an ideal healthy pasta recipe to serve at a dinner party! Loaded with veggies and fiber, it has a slight Mediterranean flavor, and works well with a variety of side dishes.

It’s also pretty easy to make, so you won’t be slaving all day in the kitchen!

Creamy Garlic Shrimp Pasta Recipe, with Vegetables


  • 12 oz raw shrimp, peeled and deveined
  • 6 oz high fiber pasta, like Ronzoni Smart Taste Spaghetti
  • 1 cup frozen peas
  • 1 large red bell pepper, seeded and chopped
  • 1 bunch asparagus, trimmed and chopped
  • 1 1/2 cups nonfat plain Greek yogurt
  • 3 tbsp fresh lemon juice
  • 1 tbsp extra-virgin olive oil
  • 4 cloves garlic, chopped
  • 1 tbsp red onion, finely chopped
  • 1 1/2 tsp kosher salt
  • 1/2 tsp freshly ground pepper
  • 1/3 cup flat-leaf parsley, finely chopped


  1. Bring a large pot of water to a boil, and cook pasta according to package directions, but adjust time accordingly to keep it al dente.
  2. Add shrimp, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well.
  3. Mash garlic and salt in a large bowl until a paste forms.
  4. Whisk in yogurt, parsley, lemon juice, onion, oil and pepper.
  5. Add the pasta mixture and toss to coat.

Entire recipe makes 4 servings
Serving size is approx 2 cups
Each serving = 10 Points

PER SERVING: 385 calories; 6 g fat; 53 g carbohydrates; 34 g protein; 10 g fiber


  1. SkinnyLenny

    The picture has pine nuts on the dish, be careful with such added tidbits, that’s at least a point more per serving.

  2. I actually made this for my "little bride" last night (along with the chocolate chip peanut butter pie) and just wanted to pass along that it was absolutely amazing. did not tweak anything. followed directions exactly and donna absolutely loved it. when she says, "we can serve this to company," i know it's really good. ha!!! will make it again & again. thumbs up on the creamy sauce…