photo credit: it ain’t meat babe

Spice up a bag of low calorie popcorn and enjoy a healthy and easy snack recipe that can be a treat for the whole family! The Parmesan cheese and cayenne pepper really give this low calorie popcorn a kick, making it a truly gourmet snack idea that has just 2 Points for a 1 1/4 cup serving.

My husband loves this cheesy popcorn, and I’ll even make it at home and then sneak it into the movie theater with me so I won’t be tempted to buy their astronomically priced and sized, high calorie popcorn. Even if I decide to chow down and enjoy 2 servings, it still only ends up being 4 Points, which is not bad for a pretty filling snack.

So the next time you have movie night, whether at home or in the theater, give this delicious low calorie cheese popcorn recipe a try!

Cheesy Popcorn Recipe

Indulge in a low calorie gourmet snack recipe that has just 2 Points per serving. Light, but incredibly flavorful, this spicy Parmesan popcorn recipe is a real treat for any Weight Watcher.


  • 1 bag Jolly Time 100 Calorie Healthy Pop Butter Popcorn
  • 1/2 cup freshly grated Parmesan cheese
  • Cayenne pepper, to taste


  1. Toss hot popcorn with cheese and cayenne to taste.

Preparation time:0 minutes

Cooking time: 4 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat

Number of servings (yield): 4

Culinary tradition: USA (General)

Entire recipe makes 4 servings
Serving size is 1 ¼ cup
Each serving = 2 Points

82 calories; 3 g fat; 7 g carbohydrates; 5 g protein; 1 g fiber

Comments are closed.