For the category of quick, low calorie convenience foods that taste delicious, Gorton’s Seafood takes the prize. They have an amazing selection of perfectly portioned and prepared frozen fish fillets that average around 80 calories each.

My favorite is the Roasted Garlic and Butter Grilled Tilapia Fillets, which clock in at just 2 Weight Watchers Points per serving. You can eat them as is, or chop them up and make an easy low calorie fish taco or fish sandwich. The flame grilled tilapia fillet is white and flaky and loaded with fabulous flavor. Just pop it in your oven or microwave, and you’ve got a light and healthy meal in minutes.

Find out more about what this delicious product has to offer.

Gorton’s Roasted Garlic and Butter Grilled Tilapia

With only 80 calories and 2.5 g of fat per fillet, Gorton’s Grilled Tilapia gives you a light and healthy serving of fish that is high in protein and Omega-3 DHA and EPA.

They also offer a variety of other low calorie grilled seafood options that are delicious…try out their Grilled Tilapia in Roasted Garlic and Butter, Lemon Peppercorn, or Signature Grilled; Grilled Salmon in Lemon Butter or classic Grilled; Grilled Shrimp in Scampi or Classic; or any of their All Natural Grilled Fillets. All of their Flame Grilled Seafood ranges from just 80-130 calories per fillet!

Check out their website to download Gorton’s coupons!

Entire package has 2 fillets
Serving size is 1 fillet
Each serving = 2 Points

PER SERVING: 80 calories; 2.5 g fat; 0 g carbohydrates; 14 g protein; 0 g fiber


  1. this is filed under vegetarian and it is not. true vegetarians dont eat anything with eyes. just fyi. thanks for all you share though ;)

  2. Got them on sale at Giant Supermarket for $3.50 a box – way too expensive for two little fillets! However, if you can afford to pay for the convenience, I made two tacos out of one fillet – lettuce, tomato, red onion, 2% shredded cheddar cheese, 2 pts+ soft taco – and they were really delicious! To get the coupons, they wanted me to download a program to my computer – said coupons wouldn't print without this program. I've downloaded coupons many times with no problem, so thought that was weird and didn't do it.

  3. Yum! Their grilled shrimp scampi is very low in pts too! I think it's 3 for 8 shrimp. I love them over some dreamfield's with steamed veggies!! No other sauce is needed :)