When summer brings us an abundance of fresh ripe, juicy tomatoes, this delicious Mediterranean Tomato Salad Recipe is a good thing to have on hand. Light and incredibly flavorful, the tomatoes are dressed with fresh herbs and a tangy vinaigrette dressing that leaves nothing to be desired. Each 1 1/4 cup serving has just 2 Points, making it a great idea as a vegetarian or vegan side dish recipe to serve with a variety of Weight Watchers Entree Recipes. So get out there and take advantage of all those beautiful summer tomatoes,and put this salad recipe into action, asap!

Mediterranean Tomato Salad Recipe

A delightful, low Points side dish recipe that will work with a variety of meals, this tangy Mediterranean Herb Tomato Salad is a real treat to the palate. Healthy and flavorful, the fresh herbs and juicy tomatoes deliver a fantastically light salad that has just 2 Points per serving.


  • 5 heirloom tomatoes, chopped
  • 1 red onion, finely chopped
  • 2 tbsp fresh parsley, finely chopped
  • 1 tbsp fresh oregano, finely chopped
  • 1 tsp fresh tarragon, finely chopped
  • 2 garlic cloves, minced
  • 1 tbsp extra virgin olive oil
  • 3 tbsp red wine vinegar
  • 1/2 tsp Dijon mustard
  • 1 tsp salt
  • 1/2 tsp fresh black pepper


  1. In a small bowl, whisk together the oil, vinegar, garlic, mustard, salt and pepper.
  2. In a large bowl, combine tomatoes, onions, and all the fresh herbs. Drizzle in dressing and toss well to coat.
  3. Cover bowl with plastic wrap and let stand at room temperature for about an hour to allow the flavors to marinate.

Preparation time: 15 minute(s)

Cooking time:

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 4

Culinary tradition: Greek

Entire recipe make 4 servings
Serving size is 1 ¼ cups
Each serving = 2 Points

PER SERVING: 74 calories; 3 g fat; 8 g carbohydrates; 3 g protein; 2 g fiber

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