Stop everything you are doing and get yourself to a Trader Joe’s ASAP to pick up their new Reduced Guilt Spinach and Kale Greek Yogurt dip. The only way that I can think of right now to describe this dip is absolutely, downright AMAZING.

Trader Joe’s always manages to come up with the best low calorie, Weight Watchers friendly foods, that I should really just dedicate an entire category on my blog to all the incredible stuff I find there.

This Spinach and Kale Greek Yogurt Dip tastes like any high calorie dip you’d get with a plate of tortilla chips at your favorite restaurant, but this healthier version has just 1 Point per serving. You would never know that this is a diet friendly dip.

Trader Joe’s Reduced Guilt Spinach & Kale Greek Yogurt Dip

This incredible Spinach and Kale Greek Yogurt Dip is a low fat, low calorie dip made with low fat Greek yogurt in place of the more typical sour cream. It’s packed with kale, spinach, water chestnuts, red peppers, carrots, green onions, garlic and other seasonings, with mayo for extra smoothness and just a touch of agave nectar to boost the sweetness a bit.

It’s the perfect healthy dip for fresh veggies, crackers, sandwiches, or (my favorite option) with their yummy Organic Low Fat Tortilla Chipsso good! And if you really can’t restrain yourself from eating the whole container…don’t fret…I did the math and it’s only 14 Points. Granted, that’s not ideal, but it’s certainly not going to blow your day. Enjoy!

Serving size is 2 tbsp
Each serving = 1 Point

PER SERVING: 30 calories; 2.5g fat; 2g carbohydrates; 1g protein; 1g fiber


  1. You are a rock star. I bought his today, along with a BUNCH of other stuff from TJ’s. Right now I’m eating a whole wheat english muffin with 1TB of
    Better’n Peanut Butter and a sliced banana. a 4 point breakfast! Crazy!

  2. I just bought this this past weekend.  Uh oh – a new addiction!  This is the most amazing, guilt-free indulgence I have found on WW.  Thanks for sharing!

  3. Sophiad16

    Thank you for sharing! I always pass this in the store but never actually bought it. I will now!

  4. Stephanie Kyser

    Oh please make an entire category just for Trader Joe items you find!!  I would SO love that!  :)

  5. I just bought some and had them with a serving of TJ’s Raisin Rosemary Crisps for a total of 4 points. The dip is delicious!

  6. I am in Ontario, we have Trader Joe’s up here???

  7. Tara Roberts

    Great – now I need to drive to Trader Joe’s. ;-)

  8. Thanks to this post, I picked some of this up today.  You’re right… YUM!  Thanks so much for telling us about it.  I’d have never even thought to go anywhere near those delicious dips but now I can.  Thanks again!

  9. I picked this up today from Trader Joes! It was so good and I can’t believe it’s only 1 point on Weight Watchers.

  10. Boo hoo, Trader Joe’s nowhere near me.  It looks yummy.

  11. Roz@weightingfor50

    This is on my “MUST TRY” list next time I cross the border for a Trader Joe’s run!  Thanks for the tip.  Have a great week.

  12. I love this stuff!!  Picked up a few weeks ago and am slightly addicted.  But feel great, because I can treat myself and stay on WW plan!

  13. Sounds delish!!!  Could someone please do me a huge favor and look to see if this is gluten free. 

  14. I picked some up today and it is incredible! We are eating it with Trader Joe Savory Thin mini crackers…35 of those for 3 points. Thanks so much for the tip, you made my day!

  15. Sounds amazing!  I bet it would work well with their Reduced Guilt Baked Pita Chips!  Thanks for sharing.  :)

  16. Yum that looks awesome!! I’ll definitely need to give it a try!