A while back, I told you about these yummy new souffles I found at Whole Foods. They are these delicious, all natural frozen souffles that have just 4 Weight Watchers Points and make the perfect fast and easy breakfast idea, or even a healthy snack.

I adore them.

Well, recently, they’ve added some new flavors to their already fabulous line-up: Pizza Souffle (5 Points), Butternut Squash Souffle (5 Points) and Southwest Souffle (4 Points). I had a chance to try them a few weeks ago, and I was thrilled to see that they were just as tasty as the Zucchini and Spinach ones I tried before!

Shrimp Ceviche Recipe with Avocado – 4 Points+

I love that the ingredients are all natural…take a look at their website and check out the nutritional stats – no weird, funky words in the ingredient list. Just natural foods. The Southwestern was my favorite…I topped it with some salsa and fat free sour cream…OMG. So good!

Healthy Chocolate Energy Shake - 2 Points

With two kids undertow, Garden Lites Souffles are perfect for just popping in the microwave when I have just a few minutes to spare. If you are a fan of these delicious frozen souffles, then make sure to try out their new flavors.

Garlic Roasted Cabbage Wedges - 1 Point

And if you haven’t tried them yet, then get yourself to the store, pronto!

New Flavors in Garden Lites Souffles

Serving size is 1 souffle
Each serving = 4-5 Points

PER SERVING: 180-200 calories; 2-4g fat; 30-35g carbohydrates; 8-13g protein; 3-4g fiber


  1. Carly Hoffman

    I finally found something I can eat beside sauted strained foods & now my markets arnt carrying it. Walmart did have two flavors Roasted vegetables souffle & zuccinni soufle. Todya they ve removed all of those from the shelves, I talked to 3 people trying to get them to stock them again but it doesnt sound promising, Also I shop at Kroger alot & i filled out a request form gave them the numbeers off of bar codes vbuit so far they havent gotten them.
    Ive made it thru 3 bouts of cancer but I can now only eat pured foods , milkshakes noththing bigger that a pea & sometimes even a pea gets stuck, then had to narrow the opening to my throat to remove the cancer but luckily I did find theae souffles your making, How do I convince these stores to carry them or is there someplace where I can order them.
    sincerly Carly Hoffman PS Im a laryingectomy they also removed my voval cords & voice box.

  2. Jessica Schmidt Trach

    They used to sell a big box of them at Costco! So sad they don’t anymore. My 2 year old loves them too…butternut squash has been a favorite in our house for years. Can’t wait to try the other ones!