A while back, I told you about these yummy new souffles I found at Whole Foods. They are these delicious, all natural frozen souffles that have just 4 Weight Watchers Points and make the perfect fast and easy breakfast idea, or even a healthy snack.

I adore them.

Well, recently, they’ve added some new flavors to their already fabulous line-up: Pizza Souffle (5 Points), Butternut Squash Souffle (5 Points) and Southwest Souffle (4 Points). I had a chance to try them a few weeks ago, and I was thrilled to see that they were just as tasty as the Zucchini and Spinach ones I tried before!

I love that the ingredients are all natural…take a look at their website and check out the nutritional stats – no weird, funky words in the ingredient list. Just natural foods. The Southwestern was my favorite…I topped it with some salsa and fat free sour cream…OMG. So good!

With two kids undertow, Garden Lites Souffles are perfect for just popping in the microwave when I have just a few minutes to spare. If you are a fan of these delicious frozen souffles, then make sure to try out their new flavors.

And if you haven’t tried them yet, then get yourself to the store, pronto!

New Flavors in Garden Lites Souffles

Serving size is 1 souffle
Each serving = 4-5 Points

PER SERVING: 180-200 calories; 2-4g fat; 30-35g carbohydrates; 8-13g protein; 3-4g fiber


  1. Carly Hoffman

    I finally found something I can eat beside sauted strained foods & now my markets arnt carrying it. Walmart did have two flavors Roasted vegetables souffle & zuccinni soufle. Todya they ve removed all of those from the shelves, I talked to 3 people trying to get them to stock them again but it doesnt sound promising, Also I shop at Kroger alot & i filled out a request form gave them the numbeers off of bar codes vbuit so far they havent gotten them.
    Ive made it thru 3 bouts of cancer but I can now only eat pured foods , milkshakes noththing bigger that a pea & sometimes even a pea gets stuck, then had to narrow the opening to my throat to remove the cancer but luckily I did find theae souffles your making, How do I convince these stores to carry them or is there someplace where I can order them.
    sincerly Carly Hoffman PS Im a laryingectomy they also removed my voval cords & voice box.

  2. Jessica Schmidt Trach

    They used to sell a big box of them at Costco! So sad they don’t anymore. My 2 year old loves them too…butternut squash has been a favorite in our house for years. Can’t wait to try the other ones!