Sometimes, when I am rushed in the morning and don’t have the time to make a healthy breakfast, I often end up at Starbucks, which can be a dangerous place.

To avoid going to Starbucks and being tempted by their sweet treats, I find it very helpful to have some of these Special K Flatbread Breakfast Sandwiches on hand. I just found these in the freezer section at Walmart, and I am so glad I picked them up!

With less than 250 calories per sandwich and a good source of protein, Kellogg’s Special K Flatbread Breakfast Sandwiches are a delicious warm breakfast option made with multigrain flatbread, real eggs, tomatoes, cheese and seasoned sausage.

Special K Flatbread Breakfast Sandwiches – 4-6 Points

These tasty little breakfast sandwiches come in the following delicious options: Sausage, Egg & Cheese; Ham, Egg & Pepper Jack Cheese; and Egg with Vegetables & Pepper Jack Cheese.

They make the perfect on the go Weight Watchers breakfast idea!

Serving size is 1 sandwich
Each serving = 4-6 Points

PER SERVING: 180 – 240 calories; 7 – 11g fat; 19 – 20g carbs 9 – 14g protein; 3g fiber


  1. If you take the egg off (they don’t like me) how many points would you say the sandwich is?

  2. I saw these on your blog and had to try them. They are AWESOME! Fast and delicious makes them perfect for my morning rush. Thanks for bringing them to my attention.

  3. Miss Kitty

    I have never seen or heard of these. Thanks for letting us know about them.