Sometimes, when I am rushed in the morning and don’t have the time to make a healthy breakfast, I often end up at Starbucks, which can be a dangerous place. To avoid going to Starbucks and being tempted by their sweet treats, I find it very helpful to have some of these Special K Flatbread Breakfast Sandwiches on hand. I just found these in the freezer section at Walmart, and I am so glad I picked them up! With less than 250 calories per sandwich and a good source of protein, Kellogg’s Special K Flatbread Breakfast Sandwiches are a delicious warm breakfast option made with multigrain flatbread, real eggs, tomatoes, cheese and seasoned sausage.
Special K Flatbread Breakfast Sandwiches – 4-6 Points
These tasty little breakfast sandwiches come in the following delicious options: Sausage, Egg & Cheese; Ham, Egg & Pepper Jack Cheese; and Egg with Vegetables & Pepper Jack Cheese. They make the perfect on the go Weight Watchers breakfast idea!
Serving size is 1 sandwich
Each serving = 4-6 Points
PER SERVING: 180 – 240 calories; 7 – 11g fat; 19 – 20g carbs 9 – 14g protein; 3g fiber