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Greek Yogurt Chicken Recipe – 5 Points

Greek Yogurt Chicken

Here’s another super easy and delicious Weight Watchers Chicken Recipe that will make weeknight dinner planning a breeze. This Greek Yogurt Chicken is a family hit for sure, as the end result is moist, juicy chicken with a slightly tangy coating of Greek yogurt seasoned with lemon, garlic, oregano, and parsley. I chose to spend the extra Point and use chicken thighs in this recipe instead of chicken breasts, simply because my kids prefer the thighs. But I think it would work just as easily with breasts. Serve with some steamed brown rice or wheat couscous, and a light salad for a very satisfying dinner. Enjoy!

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Greek Yogurt Chicken

Juicy, tangy, and succulent, this is one low calorie chicken recipe that you wont want to pass up. Prepare the marinade in a just a few minutes, then pop into the oven an hour before you are ready to eat. It’s an excellent meal that the whole family will love.

Ingredients

  • 2 lbs skinless, boneless thighs, cut into 6 portions (I used Trader Joe’s Orgaic Chicken Thighs)
  • 1 cup plain, non-fat Greek yogurt
  • 5 garlic cloves, minced
  • 1/2 cup fresh parsley, finely chopped
  • 1 tbsp dried oregano
  • Juice and zest from 1 medium lemon
  • Salt and pepper to taste
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Instructions

  1. In a medium sized bowl, combine all ingredients except chicken.
  2. Season chicken thighs with salt and pepper, and add into yogurt marinade, making sure all chicken pieces are covered. Cover with saran wrap and refrigerate at least 4 hours.
  3. Preheat oven to 375 degrees. Spray a shallow baking dish with cooking spray or an olive oil mister.
  4. Place chicken into baking dish, and cook in oven for about 50 minutes.
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Preparation time: 5 minute(s)

Cooking time: 50 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 6

Culinary tradition: Greek

Calories: 198

Fat: 6g

Protein: 33g

Entire recipe makes 6 servings
Serving size is 1 piece of chicken
Each serving = 5 Points

PER SERVING: 198 calories; 6g fat; 1.5g carbohydrates; 33g protein; 0g fiber

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