Evol. Lean & Fit Breakfast Sandwiches

These amazingly delicious new Lean & Fit Breakfast Sandwiches from Evol. have been a lifesaver for me on busy mornings. I’m so busy making everyone’s breakfast, packing lunches, feeding the pets, and getting the kids ready for school, that I rarely have time to cook myself a healthy breakfast. So having something convenient and ready-made is really key in helping me start my day on the right track. And the new breakfast sandwiches made by Evol. (love spelled backwards – isn’t that cute?!) have won my heart. Each Lean & Fit sandwich is just 4-5 Points, and they are available in two delicious option – Egg White, Kale, Roasted Tomato & Goat Cheese and Chicken Apple Sausage, Egg White & Cheddar. YUM! Keep reading to learn more…

Evol. Lean & Fit Breakfast Sandwiches

Evol. also makes two Lean & Fit Burrito options, which are pretty incredible as well. Those come in Egg White & Spinach (with roasted tomato, potato, and cheddar) and Chicken Apple Sausage, Egg & Smoked Gouda (with caramelized onion and roasted potato). The burritos each have 7 Points, and are absolutely delicious. Both the sandwiches and burritos are frozen and ready to go, just reheat and eat. I eat these in the car constantly…totally saves me from running through a drive-thru to grab something quickly.

Serving size is 1 Lean & Fit Breakfast Sandwich
Each serving = 4-5 Points

PER SERVING: 160-200 calories; 4-6g fat; 19g carbohydrates; 10-16g protein; 2g fiber


  1. I saw these the other day and put them back because I didn’t know how they’d taste. But now I will try them. Wendy, I’m new to your site and I just signed up for emails but can I suggestion that you use another background for your posts. The green and white diagonal stripes just makes it almost impossible to read, certainly not very pleasant, (unless it just my eyes). I’m not sure if you’ve addressed this before and if so, I apologize. I’ll try and stick in there, though.

  2. I just discovered these myself and bought like 10 of the kale/goat cheese sammies! Delish, filling and low points!!!