Today’s post for Blackberry and Sage Infused Water isn’t so much a recipe, as it is more of a tip.

Infusing water with any of your favorite fruits, veggies, or herbs is a fantastic way to get a boost of light flavor and antioxidants added to your water, without any extra Points or anything artificial.

There are tons and tons of water infusion ideas that you can find, and I highly suggest experimenting to create your own favorite. Making standard water a bit more exciting can be really helpful way to get in all those daily water servings.

My kids think it’s SO exciting to look at the “pretty waters” I make, and so then they are excited to drink it too, which I love! There are a lot of different version I use, but this Blackberry and Sage infusion is one of my favorites.

And it’s perfect for fall! I love to serve this with Thanksgiving dinner.

from votes
blackberry sage infused water
Prep Time
5 mins
Fresh, light and delicious infused waters are a great way to add some excitement to your drinking water. With an endless variety of flavor combinations, water never needs to be boring.
Servings: 4 servings
Calories: 6 kcal
  • 1 pitcher of water
  • 1 cup fresh blackberries
  • 1/3 cup fresh sage leaves
  1. Add all ingredients together, and muddle a bit to press some juice and flavor out of the blackberries and sage.
Recipe Notes

Entire recipe makes 4 servings

Kashi Honey Sunshine Cereal - 3 PointsPlus

Serving size is about 12 oz

Each serving = 0 Points

*based only on ingredients with an SP Freestyle value 

Nutrition Facts
Amount Per Serving
Calories 6
% Daily Value*
Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 22mg1%
Carbohydrates 1g0%
Fiber 0.5g2%
Sugar 0.3g0%
Protein 0g0%
Calcium 20mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

1 Comment

  1. Great idea! I have a truckload of sage in my herb garden this year!