Today’s post for Blackberry and Sage Infused Water isn’t so much a recipe, as it is more of a tip.

Infusing water with any of your favorite fruits, veggies, or herbs is a fantastic way to get a boost of light flavor and antioxidants added to your water, without any extra Points or anything artificial.

There are tons and tons of water infusion ideas that you can find, and I highly suggest experimenting to create your own favorite. Making standard water a bit more exciting can be really helpful way to get in all those daily water servings.

My kids think it’s SO exciting to look at the “pretty waters” I make, and so then they are excited to drink it too, which I love! There are a lot of different version I use, but this Blackberry and Sage infusion is one of my favorites.

And it’s perfect for fall! I love to serve this with Thanksgiving dinner.

blackberry sage infused water


Fresh, light and delicious infused waters are a great way to add some excitement to your drinking water. With an endless variety of flavor combinations, water never needs to be boring.
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Prep Time 5 minutes
Servings 4 servings
Calories 6 kcal


  • 1 pitcher of water
  • 1 cup fresh blackberries
  • cup fresh sage leaves


  • Add all ingredients together, and muddle a bit to press some juice and flavor out of the blackberries and sage.


  • The entire recipe makes 4 servings
  • The serving size is about 12 oz


Calories: 6 kcalCarbohydrates: 1 gProtein: 0 gFat: 0 gSaturated Fat: 0 gCholesterol: 0 mgSodium: 0 mgPotassium: 22 mg (1%)Fiber: 0.5 g (2%)Sugar: 0.3 gCalcium: 20 mg (2%)Iron: 0.4 mg (2%)
Tried this recipe?Let me know how it was!

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1 Comment

  1. Great idea! I have a truckload of sage in my herb garden this year!