Cold Cut Salad

I have always loved grinders, subs or hoagies depending on where you live at. At one time, I avoided eating them in order to watch calories, carbs and fat. Instead of avoiding them, I decided to turn my favorite cold subs into salads. One of my favorites is a cold cut and I decided to tweak it just a little bit. This is a very tasty and hearty “sub-salad.” I did not use cheese or bologna. I have made this cold cut salad with several variations. But you can certainly add what you like just remember to calculate the difference.

Cold Cut Salad – 6 Points

A delicious alternative to a cold cut grinder, sub or hoagie. The yellow cherry tomatoes add a nice sweetness and the avocado adds some healthy fiber. The fat free Italian dressing tops it of nicely for extra added flavor.


  • 1 cup shredded (or torn into little pieces) green leaf lettuce
  • 1/4 cup spring mix (Dole is used for this recipe)
  • 1 thin sliced low-sodium turkey breast (about 2 ounces) (Boars Head is used for this recipe)
  • 1 thin sliced roast beef (about 2 ounces) (Eckrich Seasoned Roast Beef is used for this recipe)
  • ¼ cup chopped avocado
  • ½ cup sliced in half Yellow cherry tomatoes
  • 2 tbsp. fat free Italian dressing (Wish Bone is used for this recipe)


  1. Wash lettuce, spring mix and tomatoes thoroughly.
  2. Shred or tear lettuce and place on a dinner plate.
  3. Slice tomatoes in half and place on top of lettuce.
  4. Chop up avocado and place on top of lettuce.
  5. Chop up turkey breast and roast beef and add to the salad plate.
  6. Top with fat free Italian dressing.

Preparation time: 10 minute(s)

Cooking time: No cooking time.

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate

Number of servings (yield): 1

Culinary tradition: USA (General)

Entire recipe makes: 1 serving

Serving size is about: 1 ½ cup.

Each serving = 6 Smart Points/6 Points

PER SERVING: 234 calories; 7 fat; 2.5g saturated fat; 15g carbohydrates; 1g sugar; 26 g protein; 2.5g fiber


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