Oven Roasted Vegetables

These vegetables are a great way to make your vegetables simple, easy and incredibly delicious. They go well with grilled chicken breast, pork roast, steak, or just about anything else that you’d like to pair them with. The lemon juice helps to keep them fresh and bright, and if you’d like a little extra spice in them, use seasoned pepper instead of black pepper. You can use baby red potatoes, russet or yukon gold potatoes. Baby red potatoes add a beautiful red to the dish – and you don’t have to peel them. These flavorful veggies are loved by everyone in the family.

Oven Roasted Vegetables

Delightful and simple, these oven roasted vegetables are beautiful and loved by the whole family.

Ingredients

  • 3 medium potatoes
  • 2 large carrots
  • 1 medium onion
  • 3 stalks celery
  • 3 cloves garlic
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 Tbsp lemon juice
  • 1 tsp olive oil
  • 1 tsp oregano

Instructions

  1. Preheat the oven to 350 degrees F.
  2. Peel (if desired) and chop the potatoes.
  3. Peel and chop the carrots.
  4. Dice the onion.
  5. Chop the celery.
  6. Mince the garlic and combine all the ingredients in a medium size baking dish.
  7. Mix until well combined.
  8. Bake for 30 – 45 minutes, uncovered, or until the vegetables are tender.
  9. Serve immediately.

Preparation time: 10 minute(s)

Cooking time: 30 minute(s)

Diet type: Vegan

Diet tags: Low calorie, Reduced fat, Gluten free

Number of servings (yield): 4

Culinary tradition: USA (General)

Calories: 189

Fat: 1.5

Protein: 4.4

Entire serving makes 4 servings.

Serving size is 1 cup.

Each serving = 6 Smart Points/4 Points

PER SERVING: 189 calories; 1.5g fat; .2g saturated fat; 36g carbohydrates; 4.3g sugar; 4.4g protein; 5.5g fiber

 

5 Comments

  1. shirley gagne Reply

    Other than the oil, I thought veggies were free on Weight Watchers. Are the 4 points for the whole dish or per serving? Thanks.

    • Lisa Coffman Reply

      The carrots and celery are on the zero Point Plus list. However, the potatoes, onions and oil are not. This is per serving (1 cup).

  2. If possible, could you please enter sodium content per serving?

    Thank you,
    Ellie

    • Lisa Coffman Reply

      The sodium content is 366 mg per serving (1 cup).

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