Breakfasts are wonderful at our house. Although, to be perfectly honest, during the week we just find our own simple breakfasts, but on Saturday, all bets are off.

We’ll have pancakes, waffles, scrambled eggs, sausage or omelets. Omelets make a wonderful meal – breakfast or dinner. Add any ingredients you have on hand for omelet fillings – onions, peppers, zucchini, tomatoes, basil, cheese, ham and bacon are all wonderful fillings.

Enjoy this delightful ham and veggie omelet for a filling and delicious breakfast.



A wonderful omelet with fresh vegetables and ham. A delicious and simple Weight Watchers breakfast idea.
4.5 from 2 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 2 servings
Calories 247 kcal


  • 4 eggs
  • 1/2 yellow onion (diced)
  • 1 bell pepper (diced)
  • 1 medium tomato (diced)
  • 2 oz lean deli ham (chopped)
  • Salt & Pepper to taste


  • Preheat a large, nonstick skillet over medium heat.
  • Lightly coat the skillet with cooking spray.
  • Beat the eggs in a bowl and season with salt and pepper.
  • Gently pour 1/2 of the eggs into the skillet.
  • Reduce heat to low and cook until the eggs begin to set up.
  • Add the 1/2 of the vegetables and ham to the omelet.
  • Continue cooking until the eggs are set up.
  • Flip the omelet in half.
  • Repeat with remaining ingredients.


Entire recipe makes 2 servings
Serving size is about 1 omelet (2 eggs with filling)
Each serving = 2 Points*
*based only on ingredients that have an SP Freestyle value


Calories: 247 kcalCarbohydrates: 10.1 gProtein: 14.5 gFat: 11.1 gSaturated Fat: 3.6 gCholesterol: 367 mgSodium: 1049 mgPotassium: 416 mgFiber: 2.1 gSugar: 6.5 gCalcium: 50 mgIron: 2.9 mg

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