Breakfasts are wonderful at our house. Although, to be perfectly honest, during the week we just find our own simple breakfasts, but on Saturday, all bets are off. We’ll have pancakes, waffles, scrambled eggs, sausage or omelets. Omelets make a wonderful meal – breakfast or dinner. Add any ingredients you have on hand for omelet fillings – onions, peppers, zucchini, tomatoes, basil, cheese, ham and bacon are all wonderful fillings. Enjoy this delightful ham and veggie omelet for a filling and delicious breakfast.

Omelet with Vegetables & Ham

A wonderful omelet with fresh vegetables and ham, delicious and simple.

Ingredients

  • 4 eggs
  • 1/2 yellow onion, diced
  • 1 bell pepper, diced
  • 1 medium tomato, diced
  • 1/2 cup ham, chopped
  • Salt & Pepper to taste

Instructions

  1. Preheat a large skillet over medium heat.
  2. Lightly coat the skillet with cooking spray.
  3. Beat the eggs in a bowl and season with salt and pepper.
  4. Gently pour the eggs into the skillet.
  5. Reduce heat to low and cook until the eggs begin to set up.
  6. Add the vegetables and ham to the omelet.
  7. Continue cooking until the eggs are set up.
  8. Flip the omelet in half.
  9. Cut in half and serve hot.

Variations

Alternatively, you may cook two eggs at a time and make two separate omelets, each with half of the filling.

Preparation time: 10 minute(s)

Cooking time: 15 minute(s)

Diet tags: Reduced carbohydrate, High protein, Gluten free

Number of servings (yield): 2

Culinary tradition: USA (Traditional)

Calories: 261

Fat: 14

Protein: 23

Entire recipe makes 2 servings

Serving size is about 1/2 omelet (2 eggs with filling).

Each serving = 7 Smart Points/6 Points

PER SERVING: 261 calories; 14g fat; 4.4g saturated fat; 9.4g carbohydrates; .4g sugar; 23g protein; 2.7g fiber

 

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