Chipotle Chicken

Get a touch of sweet and smoky flavors with this kickin’ chicken recipe, submitted by Joanne Van’t Hoff! Simple, yet incredibly flavorful, this dish will definitely please your palate, and all for just 6 Points per serving. Joanne also served this with a Coconut Lime Quinoa and Refresher Salad to make a complete, and healthy meal. Thanks, Joanne!

Chipotle Chicken

Ingredients

  • 1 lb chicken breasts (split in half)
  • 2 tsp chipotle powder (to your taste)
  • 1 tbsp olive oil
  • 1 tbsp white wine inegar
  • 2 tbsp dijon mustard
  • 2 tbsp cilantro, chopped
  • 2 garlic cloves, Minced
  • 1/4 tsp black pepper
  • 1.5 tbsp honey or 1/2 tbsp Stevia

Instructions

  1. Combine all of the above ingredients into a sealed container or ziploc bag and marinate the chicken in the refrigerator for several hours. (Overnight is best.)
  2. Heat a large, non-stick skillet over medium heat.
  3. Pour the chicken and the marinade into the skillet and cook until browned on both sides and the chicken is cooked through. (4-6 minutes per side.)

Preparation time: 5 minute(s)

Cooking time: 12 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 4

Culinary tradition: USA (General)

Calories: 246

Fat: 8g

Protein: 36g

PER SERVING: 246 calories; 8g fat; 7g carbohydrates; 36g protein

Write A Comment