I love quick and simple meals that look beautiful and taste great. I also love meals that make use of foods that you can make ahead of time.

Take this Greek Chicken Pita Recipe, for example. You can grill a couple of extra chicken breasts one night and have lunch for the next couple of days. Or, just use leftover chopped chicken from a roasted chicken. It tastes the same, but make the meal that much quicker to prepare.

Tzatziki sauce is a wonderful light and refreshing sauce that goes well on salads and in wraps. It’s easy to make ahead of time, and it’ll keep for a few days in the refrigerator.

These Greek Chicken Pitas are wonderful for a weekday lunch or a quick supper. And they’re so tasty and beautiful – it’s a no brainer for your next meal.

Greek Chicken Pita


A delicious, simple and refreshing grilled chicken breast in a whole wheat pita with tzatziki sauce.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 4 servings
Calories 214 kcal


  • 8 oz skinless, boneless chicken breast
  • 1 small red onion (sliced)
  • 1 medium tomato (sliced)
  • 2 whole wheat pita bread (halved)
  • 4 leaves lettuce
  • 2 oz fat free feta cheese (crumbled)

Tzatziki Sauce

  • ½ cup cucumber (chopped)
  • 1/2 cup plain, non-fat Greek yogurt
  • 1 Tbsp fresh dill
  • 1 clove garlic
  • Salt and pepper to taste


  • In a food processor, puree the sauce ingredients (cucumber, yogurt, dill, garlic and salt).
  • Refrigerate until serving.
  • Grill the chicken breasts until the meat is white throughout and the juices are clear.
  • In each pita pocket, layer a lettuce leaf, two slices of tomato, slice of red onion and a chicken breast half.
  • Evenly divide the sauce among the pitas and top each one with 2 Tbsp of feta. Serve immediately.


Entire recipe makes 4 servings
Serving size is 1 filled pita
Each serving = 5 Points*
*based only on ingredients with an SP Freestyle value


Calories: 214 kcalCarbohydrates: 25.5 gProtein: 23.3 gFat: 2.4 gSaturated Fat: 0.1 gCholesterol: 38 mgSodium: 465 mgPotassium: 520 mgFiber: 3.7 gSugar: 5.8 gCalcium: 130 mgIron: 1.8 mg

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