Name: GREEK CHICKEN PITA
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 8 oz skinless, boneless chicken breast; 1 small red onion ((sliced)); 1 medium tomato ((sliced)); 2 whole wheat pita bread ((halved)); 4 leaves lettuce; 2 oz fat free feta cheese ((crumbled)); ½ cup cucumber ((chopped)); 1/2 cup plain, non-fat Greek yogurt; 1 Tbsp fresh dill; 1 clove garlic; Salt and pepper to taste

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I love quick and simple meals that look beautiful and taste great. I also love meals that make use of foods that you can make ahead of time.

Take this Greek Chicken Pita Recipe, for example. You can grill a couple of extra chicken breasts one night and have lunch for the next couple of days. Or, just use leftover chopped chicken from a roasted chicken. It tastes the same, but make the meal that much quicker to prepare.

Tzatziki sauce is a wonderful light and refreshing sauce that goes well on salads and in wraps. It’s easy to make ahead of time, and it’ll keep for a few days in the refrigerator.

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Mediterranean Salad - 3 Smart Points

These Greek Chicken Pitas are wonderful for a weekday lunch or a quick supper. And they’re so tasty and beautiful – it’s a no brainer for your next meal.

GREEK CHICKEN PITA

A delicious, simple and refreshing grilled chicken breast in a whole wheat pita with tzatziki sauce.

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Servings servings

Calories 214 kcal

Ingredients

8 oz skinless, boneless chicken breast
1 small red onion (sliced)
1 medium tomato (sliced)
2 whole wheat pita bread (halved)
4 leaves lettuce
2 oz fat free feta cheese (crumbled)

Tzatziki Sauce

½ cup cucumber (chopped)
1/2 cup plain, non-fat Greek yogurt
1 Tbsp fresh dill
1 clove garlic
Salt and pepper to taste

Instructions

In a food processor, puree the sauce ingredients (cucumber, yogurt, dill, garlic and salt).
Refrigerate until serving.
Grill the chicken breasts until the meat is white throughout and the juices are clear.
In each pita pocket, layer a lettuce leaf, two slices of tomato, slice of red onion and a chicken breast half.
Evenly divide the sauce among the pitas and top each one with 2 Tbsp of feta. Serve immediately.

Notes

Entire recipe makes 4 servings

Serving size is 1 filled pita

Each serving = 5 Points*

*based only on ingredients with an SP Freestyle value

Nutrition

Calories: 214 kcalCarbohydrates: 25.5 gProtein: 23.3 gFat: 2.4 gSaturated Fat: 0.1 gCholesterol: 38 mgSodium: 465 mgPotassium: 520 mgFiber: 3.7 gSugar: 5.8 gCalcium: 130 mgIron: 1.8 mg