Next to grilling, I like baking chicken the best. It’s a great way to keep it moist and tender, not to mention easy. I like having my main dish baking, since I can get the rest of dinner finished while my main dish is baking. This easy Honey Dijon chicken is fabulous.

The glaze is just enough to give some flavor to the chicken and it helps to keep the juices in the breasts while baking them.

The red pepper flakes are really optional, but add a delicious spice to the chicken. It’s a great main dish to serve with a side of brown rice pilaf filled with vegetables. If you’re not a big fan of spicy foods, just leave the red pepper flakes out, or use less. It’ll still be delicious, but it won’t be spicy.

You can also grill the chicken, just spread the glaze on chicken once it’s been grilled. We’ll sometimes grill extra chicken breast, just to have it on hand (and because grill marks on chicken are pretty to photograph). Then all I have to do is add the glaze and pop it in the oven, covered, until it’s hot through.

It’s a great way to have lean protein on hand that I can just chop up and add to a salad for lunch. This delicious chicken breast is perfect for a weeknight, since it takes less than 30 minutes to have tender, juicy and flavorful chicken ready to eat.

Honey Dijon Chicken Breast


This tender and juicy chicken breast is baked with a honey Dijon glaze spiced with red pepper. It’s simple and delicious, and goes well with simple sautéed vegetables.
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 4 servings
Calories 175 kcal


  • 4 boneless skinless chicken breasts (about 4 oz each)
  • 1 tsp curry powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup Dijon mustard
  • 2 Tbsp honey
  • 1 tsp red pepper


  • Preheat the oven to 400 degrees F. Lightly grease a 9-inch x9-inch
  • In a small bowl, combine the curry, paprika, salt and pepper.
  • Rub half of the spice mixture on the chicken.
  • Add the mustard, honey and red pepper flakes to the remaining spice mixture.
  • Spread the mixture over the chicken.
  • Bake, covered, until chicken is cooked through, about 20 minutes.
  • Serve hot.


Entire recipe makes 4 servings
Serving size is about 1 breast
Each serving = 3 Points*
*based only on ingredients with an SP Freestyle value


Calories: 175 kcalCarbohydrates: 10.2 gProtein: 24.9 gFat: 3.6 gSaturated Fat: 0.1 gCholesterol: 73 mgSodium: 527 mgPotassium: 468 mgFiber: 0.9 gSugar: 8.8 gCalcium: 10 mgIron: 1.1 mg

1 Comment

  1. Lori in NC

    This was a big hit at our house. I loved how easy it was to cook, and to clean up! The sauce was delicious, and the chicken was tender and juicy. I served it with roasted acorn squash and peas. Thanks for sharing!