Green Bean Casserole – 6 Points

Guess what? It’s nearly Thanksgiving! If you’re American and anything like me – it’s one of your favorite holidays. I love getting together with family and eating. There’s always new recipes to try and it’s so much fun to taste new creations while catching up with loved ones.

But, as much fun as it is to try new dishes, it’s just as wonderful to have the old classics there every year as well. In fact, I think Thanksgiving is about the only time that I have green bean casserole.

I’m not sure why I don’t make it the rest of the year, it’s so easy, delicious and everyone loves it. With a little less onions sprinkled on top and skim milk, you’ve got a delicious and healthy side dish ready to go within no time.

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GREEN BEAN CASSEROLE

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

 

Don’t forgo one of the traditions of Thanksgiving just because you’re watching what you eat. It’s creamy and delicious, a snap to throw together and just about everyone’s favorite!

Servings: 4 servings

Calories: 174 kcal

Ingredients

• 1 can reduced fat cream of mushroom soup
• 1/2 cup skim milk
• 1 tsp soy sauce
• 1 dash black pepper
• 4 cups cooked green beans
• 1 cup French fried onions

Instructions

1. Preheat the oven to 350 degrees F. Lightly grease a 1 1/2 quart casserole dish. Set aside.

2. In a bowl, combine the soup, milk, soy sauce and pepper.

3. Stir in the green beans and a half cup of the French onions.
4. Spread into the prepared pan.
5. Bake for 25 minutes.
6. Stir the beans and then sprinkle on the remaining French fried onions.
7. Bake for another 5 minutes, until the onions are lightly browned.

Recipe Notes

Entire recipe makes 4 servings

Serving size is about 1 heaping cup

Each serving = 6 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts

GREEN BEAN CASSEROLE

Amount Per Serving

Calories 174 Calories from Fat 87

% Daily Value*

Total Fat 9.7g 15%

Saturated Fat 4.1g 21%

Cholesterol 1mg 0%

Sodium 687mg 29%

Potassium 318mg 9%

Total Carbohydrates 21.2g 7%

Dietary Fiber 4.3g 17%

Sugars 3.1g

Protein 3.6g 7%

Calcium 6%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.