Tuna Recipes


Tuna is light, full of protein, and a great fish to incorporate into your meals. From tuna steaks and tuna casseroles to tuna salads and tuna wraps – we’ve got tons of great tuna recipes to choose from.

Tuna Salad Stuffed Tomatoes

Tuna Salad Stuffed Tomatoes – 4 Smart Points

I think that everybody has those favorite easy meals. The ones that you gravitate to when you’re home by yourself for the night. For my husband, one of those meals is a tuna salad sandwich. I thought I’d try and make a slightly more elegant version of a tuna salad sandwich with these tomatoes. It works great. The larger tomatoes, like beefsteak tomatoes, have lots of seeds and pulp on the inside that are easy to scoop out. Once the insides are removed, you can use it as a little bowl for just about anything. In my case, that was…

Tuna with Mango Salsa

Tuna with Mango Salsa – 4 Points

My husband and I recently went tuna fishing with his parents. It wasn’t the best fishing trip. I don’t have the patience for fishing (it’s so boring), and the seas were a bit rough, so half of us got seasick. We also didn’t catch anything. What it did do, was give me the desire to have some grilled tuna. The first recipe I wanted to try was this one with mango salsa. Fish and fruit go well together since the fish is usually mild and the sweet and juicy fruit sets it off nicely. This is really wonderful and so…

Beet Carrot Salad

Beet & Carrot Salad – 5 Points

I love salads, but I like variety in my salads. As a result, I’m always looking for delicious new salad recipes. This one definitely fits the bill. Roasted beets, carrots, alfalfa sprouts and tuna fish – it’s a great combination, packed with nutrients and beautiful to eat as well. The dressing is simple and easy to make up. It’s one of the dressings that you can stick in a half pint jar to mix it (just screw on the lid and shake) and any leftover dressing, leave in the fridge for the next round. You’re welcome to use canned beets…

Simple Nicoise Salad

Simple Nicoise Salad – 8 Points

This salad is a classic French salad, but this takes less than 30 minutes start to finish – it’s perfect for an elegant meal on a busy night. The trick to making this salad quick and easy is to cook the green beans and potatoes together. The fresh beans and lettuce that are available right now make this a delicious treat, since there’s nothing quite like fresh salad from the garden. Use tuna canned in water to cut down on the oil in the salad. You’ll have a refreshing and delicious salad in no time.

seared ahi tuna steaks

Seared Ahi Tuna Recipe – 4 Points

A perfectly seasoned tuna steak that makes an ideal Weight Watchers lunch or dinner recipe, this Seared Ahi Tuna is absolutely delicious. And each serving is just 4 Points! It’s packed with healthy fat and protein and works wonderfully over a salad or rice. It also cooks really fast, so this is something you can get on the plate quickly.

tuna pasta salad

Tuna Pasta Salad Recipe – 5 Points

This incredibly easy Tuna Pasta Salad Recipe was a hit at my house. So creamy and flavorful, so healthy, and just 5 Points per serving. I’ve made this dish a few times as a main course and also as a side dish, and it works really well both ways. I also love the fresh taste that the dill brings, and the red onions help to add some extra flavor and a nice crunch.

tuscan tuna salad

Tuscan Tuna Salad Recipe – 5 Points

A new take on low calorie tuna salad recipes, this Tuscan Tuna Salad has some wonderful new flavors, and no mayo. It gives a lot of bang for it’s buck with each 1 cup serving coming in at just 5 Points. Serve it over a bed of fresh greens, or in a low calorie whole wheat pita for a delicious and healthy lunch recipe that tastes incredibly light and fresh.

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