4 Point


Here you’ll find all recipes that are just 4 Weight Watchers Points per serving. If you are looking for a low Point dish, try out any of these 4 Point Weight Watchers Recipes and you’ll definitely have a few favorites. These 4 Weight Watchers Points Recipes are perfect staple dishes to keep in your diet program repertoire.

Roasted Tomato Basil Soup

Roasted Tomato Basil Soup Recipe – 4 Points

If my kids consistently ask to have this soup, then that must mean it’s a good recipe right? The first time I made this Roasted Tomato Basil Soup, it was an instant hit. The whole family devoured it. It’s actually a really easy recipe that requires little effort, but the outcome tastes like it’s a gourmet soup from your favorite restaurant.

Quinoa Tabbouleh Salad

Quinoa Tabbouleh Salad Recipe – 4 Points

If you are trying to eat gluten-free, or just healthier in general, my modern take on traditional Middle Eastern Tabbouleh Salad is a great recipe to try. The bright, fresh herbs, the tender, nutty quinoa, and the tangy, lemony dressing, all make for a perfect flavor combination.

Instant Pot Rotisserie Chicken

Instant Pot Rotisserie Chicken Recipe – 1-6 Points

If you haven’t heard of the Instant Pot recipes craze, then you came to the right place today! Instant Pot is a multi-cooker that does the job of a slow cooker, electric pressure cooker, rice cooker, steamer, yogurt maker, sauté/browning pan, and warming pot. It’s a single appliance that does the job of seven different kitchen appliances or tools. And it’s kind of amazing.

Pomegranate Apple Date Salad

Pomegranate, Apple, and Date Salad Recipe – 4 Points

One of my all time favorite Weight Watchers holiday salad recipes, I’ve made this Pomegranate, Apple, and Date Salad Recipe more times than I can recall! Not only is it lovely, but it’s super easy, and it works well as a complement to many meals. Traditionally, it’s always on my table every Rosh Hashanah, as it’s full of my foods that are symbolic of the holiday.

Baela Salad

Vegan Balela Salad Recipe – 4 Smart Points

If you’ve never had (or even heard of) Balela Salad before, let me fill you in. Balela is a Middle-Eastern garbanzo and black bean salad, tossed with a tangy, herbed vinaigrette. I typically make this delicious salad anytime I’m cooking for vegans or vegetarians. The beans offer a nice dose of protein, and are wonderfully filling.

Taco Bowl with Cauliflower Rice

Chicken Taco Bowl with Cauliflower Rice – 4 Smart Points

This cauliflower rice trend that’s been going around has really been working for me! I’m amazed at how many places I can switch out a high calorie, flour based carb, for a much lighter and healthier vegetable instead. This Chicken Taco Bowl is no exception. Because the meat and beans are so wonderfully seasoned, and the 0 Points toppings are also immensely flavorful, you can barely notice that the traditional Mexican rice has been replaced with some 0 Point riced cauliflower. Not only is it healthier, but it’s just as delicious and filling. I even mixed some of the cauliflower rice in with regular rice and gave it to my kids….they gobbled it right up. If you need a taco bowl fix, try this low calorie Chicken Taco Bowl recipe with Cauliflower Rice and save yourself some precious Smart Points!

Strawberry Oatmeal Smoothie – 4 Smart Points

I’m trying to increase my protein intake, and for me, one of the easiest ways to do that is to add a protein shake to my day. I’ve got a couple of favorite store bought ones, but I wanted to try and get the same flavors and textures at home. One of the downsides of protein shakes is that if you don’t do it right, you end up with a grainy texture – which I dislike. I also tend to have to adjust the ingredients slightly, and then again, so I end up with enough smoothie for the next week. I had a bunch of strawberries to use up, and added a ripe banana as well so that I could have the extra vitamins before my walk. The oatmeal adds some fiber to help me stay full longer, as well as being heart healthy. Almond milk is always an alternative…

Blueberry Frozen Yogurt – 4 Smart Points

Last summer, some of my friends made some blueberry ice cream that was just amazing. It was made with whole milk and fresh blueberries, sweetened with honey, and was absolutely fabulous. This summer, I decided to try it, but ended up making frozen yogurt instead. I’m lactose intolerant, so I can only do a very small amount of ice cream before I end up regretting my decision. Starting with yogurt and making frozen yogurt seemed like a great alternative. And it was. I started with fat free Greek yogurt. It provided a delicious and creamy base for the dessert, but without the fat. I used plain yogurt since I wanted to add a bit of honey for flavor, and the vanilla was easy enough to add as well. I used my frozen yogurt and sorbet maker from Cuisinart, but you can use any ice cream maker you have. Alternatively, just…

Peruvian Chicken Stir Fry

Peruvian Chicken Stir Fry Recipe – 4 Smart Points

This Peruvian Chicken Stir Fry recipe is one of my favorite, and incredibly reliable chicken recipes that deliver an absolutely delicious dish with minimal effort. Sautéed bell peppers, onions, and tomatoes are so flavorful, and the simple stir fry sauce is low in Smart Points, but big on taste.

Ciabatta – 4 Smart Points

Oprah has said what everyone else is thinking – it’s possible to lose weight without giving up anything. One of the keys to loosing weight and keeping it off is to find a way to compromise. To find a way to enjoy your favorite foods while not going overboard. For many people I know, one of those things you want to keep enjoying is bread. Baked goods are something that just about everyone loves. Whether you’re try to lose weight, diabetic and counting carbs or gluten intolerant, there is something about a chewy and delicious piece of bread that can’t be replaced. One way to make bread healthier is to use whole wheat flour. Just make sure that the flour is finely ground. If your flour isn’t finely ground, your bread could be grainy. Whole wheat flour adds a richer texture and flavor to these traditional Italian rolls. Ciabatta are…

Marinated Tomatoes – 4 Smart Points

It’s finally spring! I don’t know about you, but with some of our recent weather, I feel like it’s easy to forget that. I thought that called for a recipe to remind me of the warmer weather. Something that is refreshing and fresh and delicious, something that makes me feel cooler in warm weather. These marinated tomatoes were just the thing. I used cherry tomatoes, since that’s what I had on hand, but you can use any type of tomatoes you want. If you like your salad to have a little more juice, definitely use a juice tomato, like a regular beef steak tomatoes or even Romas. One of the things I like about apple cider vinegar is that it doesn’t have quite the same bite as other vinegars. It almost seems a little sweet. It’s perfect for these tomatoes, it adds the kick they need to make your mouth…

Lemon Rosemary Baked Chicken Legs – 4 Smart Points

One of the things that I always look for on sale is chicken. I get it on sale and then freeze it until I come up with a delicious recipe that I want to use I for. This baked chicken is just the thing. I used chicken legs that still had bones and skin. I cooked them that way to help keep them moist and tender, but then removed the skin to eat them. Citrus goes so well with chicken, so the dressing is just perfect. A little lemon with a little tangy Dijon mustard and some garlic drizzled over the top. If you like a little more of the dressing flavor in your chicken, use skinless chicken and just bake it covered to keep it moist. I added a few vegetables, just to make it a little more appealing and have another serving of veggies for the meal. I…

Tossed Salad with Pears – 4 Smart Points

I am someone who isn’t a big fan of blue cheese. I can handle it if there isn’t too much of it and it isn’t too strong. But I thought I’d give this salad a try, and figured I could always pick the cheese out if I needed to. Turns out, I didn’t need to. I was surprised that the strong and sharp flavor of the blue cheese worked so well with the balsamic vinaigrette and the sweet pears. It turned out to be a delicious salad. While the recipe calls for fresh pears, canned pears (canned in juice, then drained), could be chopped and added just as easily. Dress the salad and sprinkle on the blue cheese just before serving, or the cheese can overpower the flavor of the dressing and the pears. The tender and mild baby lettuce leaves were perfect to balance out the rest of the…

Kale & Brussels Sprouts with Creamy Poppy seed Dressing – 4 Smart Points

Kale is one of the new “superfoods”. It’s packed with nutrients including vitamins A, K and C. It’s also a great source of fiber and iron. Brussels sprouts are also filled with vitamins and fiber. It’s a great side dish to combine the two. They really need something to spruce them up though. I thought I’d do a light poppy seed dressing to add some extra flavor. Sprinkle on a few almonds to add a little more crunch, or add some craisins if you want to add a little color and sweet. I really like the texture and flavor of the salad. One of the keys I’ve found to kale is making sure you take out the center spine, since it can be bitter and tough. The combination of kale and Brussels sprouts and poppy seed dressing is a light and delicious side dish. I really like to use it…

Tuna Salad Stuffed Tomatoes – 4 Smart Points

I think that everybody has those favorite easy meals. The ones that you gravitate to when you’re home by yourself for the night. For my husband, one of those meals is a tuna salad sandwich. I thought I’d try and make a slightly more elegant version of a tuna salad sandwich with these tomatoes. It works great. The larger tomatoes, like beefsteak tomatoes, have lots of seeds and pulp on the inside that are easy to scoop out. Once the insides are removed, you can use it as a little bowl for just about anything. In my case, that was a rather delicious tuna salad. I lightened it up a bit by using fat free mayonnaise and non fat Greek yogurt, but didn’t sacrifice anything in the flavor. Be sure to use white or light tuna canned in water and then drain it before flaking it into the salad. I…

Roasted Red Pepper Tomato Soup – 4 Smart Points

I am someone who really enjoys soup in the winter. There’s something about a bowl of rich and delicious soup that is comforting and definitely helps to warm you up on a cold night. Well, today wasn’t actually cold (it was a January warm “snap”), but I still love roasted red pepper tomato soup. Plain tomato soup really isn’t my thing. I’m not a huge fan of the flavor, but roasted red peppers add something to the tomato soup to make it really delicious. I like to make up a huge batch of this and then freeze several quart bags of it, once it’s cooled down. It’s a great way to have a really fast, delicious and homemade dinner ready to go. I usually serve it with grilled cheese sandwiches, but you can just put a few croutons in the soup if you’re watching your carbs. I like the sour…

Quinoa Stuffed Mini Peppers – 4 Smart Points

Quinoa is one of those things that I just love. It’s gluten free and packed with nutrients, so I really like to mix up my normal routine and have it as the base of different dishes. These stuffed peppers are a fabulous little snack, side dish or appetizer. It’s a little more work because of all the chopping (especially all those little peppers), but it’s totally worth it. If I don’t already have quinoa made up, I’ll chop all of the veggies and do all the prep while the quinoa is cooking. While the recipe calls for cocktail tomatoes (also called Campari, they’re typically the “tomatoes on the vine” you find), you can use Roma tomatoes, instead. I wouldn’t recommend grape or cherry tomatoes, since they don’t chop up into small pieces as easily. Also, you have to remember that the mini peppers you’re using are tiny – so chop…

Pin It