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Health and Food

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Nutrition is the foundation for health and development. Better health means a stronger immune system, less illness, and better overall health. Discover the latest in today’s health and nutrition industry. I will cover all topics health and food related here like vitamins, minerals, digestives, antioxidants, healthy eating, medicines, home remedies and how to make healthy food choices! Make LaaLoosh your number one resource guide for health, food and nutrition information.

Avocado Toast

Avocado Toast – 5 Smart Points

I’m not ashamed to admit that I’ve jumped aboard the avocado toast train. Yes, it’s a super trendy dish, and yes things that are super trendy tend to annoy me. But the thing is, I’ve been eating avocado toast for a long time now, way before it was a thing. The fact is, it’s delicious. DELICIOUS. And it’s packed full of fresh flavors and nutrition.

Crab Cake Waffles

Crab Cake Waffles Recipe – 2 Smart Points

Lately, there’s been a serious waffled food trend happening on Instagram. Apparently, it’s pretty easy to cook a lot of different foods on a waffle iron! This is great because it allows your food to cook quicker and more evenly, and you use a lot less oil than you would if you pan fried the food.

Lazy Satay Chicken

Lazy Satay Chicken Recipe – 9 Smart Points

My kids have always loved Thai Chicken Satay (or “the yellow chicken on a stick”, as they refer to it). And who can blame them? Tender, juicy chicken marinated in a heavenly peanut sauce that is then grilled to perfection and served with extra sauce for dipping. It is divine!

Mediterranean Tuna Salad

Mediterranean Tuna Salad Recipe – 3 Smart Points

Talk about a light lunch idea that takes little effort, is satisfying, and requires no cooking! This Mediterranean Tuna Salad puts a new, healthier and tastier spin on a traditional tuna salad recipe. There’s no mayo in this version, and it’s packed full of fresh vegetables, garbanzo beans, and olives, so it’s not short on nutrition.

Garlic Roasted Cabbage Wedges

Garlic Roasted Cabbage Wedges – 1 Smart Point

The cabbage is a vegetable that is often overlooked, and typically known for it’s blandness. But in my Garlic Roasted Cabbage Wedges recipe, the cabbage is the star! When roasting vegetables, I find that it brings out a natural, smoky sweetness, and it offers a depth of flavor that you really don’t get when sautéing or steaming. And roasting the cabbage really elevates this common vegetable to a whole new level.

Mango Salsa

Mango Salsa Recipe – 0 Smart Points

Chips and salsa are a pretty popular snack in my house. The whole family is a fan, and we find ourselves snacking on it very regularly. When I’m busy, I’ll rely on store bought salsa, but when I have the time, there is nothing more amazing than freshly prepared, homemade salsa. Recently, I whipped up a mango salsa that was total perfection.

Beef and Vegetable Stir Fry

Beef and Vegetable Stir Fry Recipe – 8 Smart Points

I can honestly never get enough of Chinese stir fry. I love it in all forms. But the restaurant version can be pretty high in Points. So I like to try my hand at healthy knock-offs of my favorite Chinese fast food dishes. One of the easiest and best attempts resulted in this delicious Beef and Vegetable Stir Fry Recipe.

Chicken Pesto Bake

Chicken Pesto Bake Recipe – 3 Smart Points

Here’s another easy and delicious way to dress up chicken breasts! In the Chicken Pesto Bake recipe, the chicken breasts are first topped with flavorful pesto sauce, then fresh tomatoes and mozzarella cheese. It’s literally, just a handful of ingredients, but it delivers quite a tasty dish.

Easy Chicken Fajita Skillet

Easy Chicken Fajita Skillet Recipe – 3 Smart Points

Who says you always have to eat fajitas in a flour tortilla? Yes, I know it is delicious. But having your fajita straight out of the skillet is a highly underestimated option. Not only are you saving calories, carbs, fat, and sugar grams, but you can really go crazy on the toppings without worrying about it dripping out all over you.

Chicken and Broccoli Noodle Casserole

Chicken and Broccoli Noodle Casserole Recipe – 7 Smart Points

It’s in the 90’s this week, here in Orange County, CA, and yet, I’m making a creamy, comforting Chicken and Broccoli Noodle Casserole. That’s weird, right? It’s too hot! But when I have a craving, not even a heat wave will stop me. And what I’ve been craving, is a rich, decadent, filling casserole that combines meat, veggies, and carbs all in one dish.

Summer Green Bean Salad Recipe

We are counting down the last few days of school until we are in full summer swing! And summer means lazy days by the pool and little effort in the kitchen. This Summer Green Bean Salad Recipe is the perfect dish for those hot days, when you want a simple dish that’s light and healthy.

Baela Salad

Vegan Balela Salad Recipe – 4 Smart Points

If you’ve never had (or even heard of) Balela Salad before, let me fill you in. Balela is a Middle-Eastern garbanzo and black bean salad, tossed with a tangy, herbed vinaigrette. I typically make this delicious salad anytime I’m cooking for vegans or vegetarians. The beans offer a nice dose of protein, and are wonderfully filling.

Watermelon Blueberry Mint Salad with Feta – 1 Smart Point

Memorial Day Weekend is in full swing, and if you are still looking for a great Weight Watchers Potluck Recipe to take to your holiday celebration, this Watermelon Blueberry Mint Salad with Feta is it! A much better option than the standard fruit tray, this wonderfully refreshing salad is both sweet and savory, is a breeze to prepare, and is just 1 Smart Point per serving.

Chinese Garlic Green Beans

Chinese Garlic Green Beans – 1 Smart Point

Admittedly, when I’m indulging in Chinese takeout, the last thing I think about ordering is vegetables. The exception to this train of thought is Chinese-style Garlic Green Beans. The flavor is out of this world – who knew a green bean could taste so incredible!?

Mongolian Beef

Mongolian Beef Recipe – 5 Smart Points

Forget the fast food! This healthier and lighter Mongolian Beef Recipe delivers all the flavor but with a lot less fat, calories, and sodium. Instead of picking up dinner from my local Chinese restaurant, I just whip up this easy dish instead!

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