When trying to eat a high protein/low fat diet, it’s no secret that egg whites can play a huge role in your eating plan.
I always keep a big bowl of prepared, hardboiled eggs stashed in my refrigerator for quick and easy access. Eating the yellow part of the egg does provide a lot of nutrients, healthy fats, and cholesterol, but when I want to keep my calories low, I stick to just the whites.
One of my favorite ways to enjoy them is in this Basic Egg White Salad Recipe. It has all the beloved flavors of a traditional egg salad, but with a lot less fat, sugar and calories.
This egg white salad goes great on a sandwich, on top of a salad, or straight out of the bowl! You can’t go wrong with this reliable recipe.
Basic Egg White Salad Recipe
Get all the flavors you love in a traditional egg white salad, without getting too complicated. It’s creamy, well seasoned, and packed with protein.
Ingredients
- 6 large hardboiled eggs - WHITE PARTS ONLY, finely chopped
- ¼ cup celery - finely diced
- 2 tbsp light mayo
- ½ tbsp apple cider vinegar
- 1 tsp ground tumeric
- ½ tsp ground mustard
- ½ tsp Dijon mustard
- 1 tsp chives - finely chopped
- Salt and pepper to taste
Instructions
- Combine all ingredients in a bowl. Refrigerate until ready to serve.
Nutrition
Nutrition Facts
Basic Egg White Salad Recipe
Serving Size
0.75 cup
Amount per Serving
Calories
90
% Daily Value*
Fat
3.5
g
5
%
Saturated Fat
0.5
g
3
%
Carbohydrates
1.5
g
1
%
Fiber
0
g
0
%
Sugar
0.5
g
1
%
Protein
10.5
g
21
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let me know how it was!
