Spice things up a bit with this lovely Moroccan Carrot Dip recipe, and wow your guests with originality! Perfect for a party appetizer, served with fresh cut veggies, pita bread or pita chips, this easy vegan dip also adds a bold, exotic flavor to wraps or sandwiches.

The striking flavors of the spices, the sweet carrots, and the tangy lemon juice and vinegar in this recipe, work together in perfect harmony to create a rich, creamy and flavorful dip that is both delicious and healthy. With the holidays fast approaching, keep this dip in mind to serve at your holiday gathering, or to take to a potluck or party.

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moroccan carrot dip
Moroccan Carrot Dip Recipe
Prep Time
10 mins
Cook Time
20 mins
Total Time
1 hr
 
An easy vegan dip recipe seasoned with Moroccan spices that is was beautiful as it is delicious. Pairs perfectly with fresh pita bread or pita chips.
Servings: 4 servings
Calories: 112 kcal
Ingredients
  • 1 lb carrots (peeled and sliced)
  • 2 tbsp olive oil
  • 2-3 cloves of garlic (minced)
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp ground ginger
  • 1/4 tsp paprika
  • 1/8 tsp chili powder
  • 1/8 tsp cinnamon
  • 1/4 cup water
  • 1 tbsp white vinegar
  • Squeeze of fresh lemon juice
  • Salt and pepper to taste
Instructions
  1. Heat 1 tbsp oil in a saucepan over medium high heat. Add carrots and some salt, and cook until carrots soften, about 5-6 minutes.
  2. Stir in the garlic and all the spices, and cook for about 1 minutes. Add the water and bring to a low simmer. Reduce heat to low, cover, and cook, stirring occasionally, until carrots turn tender, about 15 minutes.
  3. about 15 minutes. Transfer carrots to a bowl, and mash with a fork. Stir in remaining olive oil, lemon juice, and the vinegar. Cover and refrigerate for about 30 minutes. Season with additional salt and pepper before serving.
Recipe Notes

Entire recipe makes 4 servings

Serving size is about 1/3 cup

Each serving = 2 Points*

*based only on ingredients that have an SP Freestyle value  

Nutrition Facts
Moroccan Carrot Dip Recipe
Amount Per Serving
Calories 112 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 80mg 3%
Potassium 384mg 11%
Total Carbohydrates 12g 4%
Dietary Fiber 5.7g 23%
Sugars 3g
Protein 1.1g 2%
Calcium 3%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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