Turning traditional, fussy dishes into a simpler casserole version has been one of my favorite cooking pastimes recently. We are all big stuffed pepper fans over here, so I thought I’d make an attempt to turn it into a casserole instead, which turned out to be a fantastic idea!

You get all the wonderful flavors of the customary stuffed peppers, but with less effort and an easier to eat form. Plus, this Weight Watchers dinner recipe was easy to freeze and store in individual serving containers, so that I could have a healthy meal easily available when needed.

It was delicious, satisfying, and just 4 Points per serving. We’ll definitely be adding this dish into regular rotation around here!

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stuffed pepper casserole
Stuffed Pepper Casserole
Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
 
All the great flavors of stuffed peppers without the hassle and fuss. A super simple Weight Watches dinner recipe for busy weeknight evenings.
Servings: 6 servings
Calories: 270 kcal
Ingredients
  • 1 lb ground chicken breast
  • 1 tsp olive oil
  • 1 yellow onion (diced)
  • 1 red bell pepper (diced)
  • 1 green pepper (diced)
  • 3 garlic cloves (minced)
  • 1 14-15oz can diced tomatoes
  • 1 8oz can tomato sauce
  • 1 tbsp honey
  • 1 tbsp white vinegar
  • 1 tbsp dried thyme
  • 1 tsp paprika
  • 1 tsp Worcestershire sauce
  • 2 cups fat free beef or chicken broth
  • 1 cup basmati rice (uncooked)
  • Salt and pepper to taste
Instructions
  1. In a large skillet, heat oil over medium high heat. Add in onions and garlic, and sauté until tender, about 2 minutes.
  2. Stir in ground chicken, and cook until browned, about 5-7 minutes. Add in bell peppers and salt & pepper, and cook until softened, about 5 minutes.
  3. Reduce heat to medium. Stir in tomatoes, tomato sauce, broth, Worcestershire sauce, honey, vinegar, thyme, and paprika. Stir well, and heat until boiling.
  4. Add uncooked rice. Return to boiling; reduce heat to low. Cover and simmer about 25 minutes or until rice is tender. Season with additional salt and pepper as desired.
Recipe Notes

Entire recipe makes 6 servings

Serving size is about 1 cup

Each serving = 4 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
Stuffed Pepper Casserole
Amount Per Serving
Calories 270 Calories from Fat 22
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0.3g 2%
Cholesterol 47mg 16%
Sodium 633mg 26%
Potassium 360mg 10%
Total Carbohydrates 37.9g 13%
Dietary Fiber 2.9g 12%
Sugars 9g
Protein 24.5g 49%
Calcium 4%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

8 Comments

  1. Wow, thank you for this recipe – it is absolutely delicious! This will be in rotation for absolute sure! I did make a few changes – I used 93% lean ground beef instead of chicken, I used brown basmatti rice – a little healthier than white rice and to make it more substantial, I added one can rinsed navy beans. With or without my changes, this dish is FANTASTIC – thank you for sharing!!!

    • Janet Kammeier Reply

      Great ideas for the substitution. Going to try this recipe for lunches next week :)

  2. I am just about to make the Stuffed Pepper Casserole, and wondering if you mean “saute” in the Step 1, rather than “sauce”.
    Thanks for all your good ideas and recipes.

  3. This sounds really good, but it is NOT a casserole…. this is a skillet dinner… I may try to print it out as I’ve tried in the past, but your website is not user friendly and it’s next to impossible to print a recipe off of your website… and what’s worse, you seem to have no interest in fixing it… it’s ok, because I have several WONDERFUL WEBSITES, that have great recipes!!!

    • OMG How rude can you be!!!! I have issues with printing as well, but I find a way to copy and paste it to a word document. It is NOT that difficult!! For all the hard work and effort she puts in to creating and sharing these recipes with us – you should be grateful! Go to your OTHER WONDERFUL WEBSITES then….why stick around here?? WHY?? Because the recipes are great!

    • OMG, shall she come to your house and cook it for you too? Just copy and paste to a word document. I do this and save the recipe. It’s not that difficult. I have tried several recipes from this site and they are all delicious! Don’t rag on this poor lady because you are inept at technology. Truly, the more I see of people the more I just want to stay home with my dogs. Thank you for this site; I like many others appreciate your efforts.

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