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–
+
servings
Quinoa Tabbouleh Salad Recipe
Wendy Zitzman
Prep Time
Prep Time
15
minutes
mins
Cook Time
Cook Time
15
minutes
mins
Total Time
Total Time
32
minutes
mins
Servings
Servings
6
servings
Calories
Calories
162
Ingredients
▢
1
cup
quinoa
-
(uncooked)
▢
1
medium
bunch of parsley
-
(finely chopped)
▢
½
cup
mint leaves
-
(finely chopped)
▢
1
cup
cherry tomatoes
-
(halved)
▢
4
green onions
-
(diced)
▢
2
tbsp
olive oil
▢
2-3
cloves of garlic
-
(minced)
▢
1
tsp
red wine vinegar
▢
Juice of 1 lemon
▢
Salt and pepper to taste
Instructions
Cook quinoa according to package directions. Set aside and let cool to room temperature.
Once quinoa has cooled, stir in remaining ingredients. Let chill in the refrigerator for a few hours before serving.
Nutrition
Nutrition Facts
Quinoa Tabbouleh Salad Recipe
Serving Size
0.75 cup
Amount per Serving
Calories
162
% Daily Value*
Fat
6.6
g
10
%
Saturated Fat
0.9
g
6
%
Sodium
13
mg
1
%
Potassium
353
mg
10
%
Carbohydrates
21.7
g
7
%
Fiber
3.5
g
15
%
Sugar
1.1
g
1
%
Protein
5.1
g
10
%
Calcium
40
mg
4
%
Iron
3.1
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.