asian salmon bowl

Asian Salmon Rice Bowl Recipe

An easy and delicious dish that is so filling and flavorful, you’ll want to make it time and time again. Pan-seared salmon served over warm rice, and topped with a sweet, salty, and tangy vinaigrette, this salmon rice bowl is an amazing meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 399 kcal


  • 1 lb salmon (cut into 4 fillets)
  • 2 cup brown rice (cooked)
  • 2 Persian cucumbers (sliced)
  • 3 green onions (diced)
  • 1 avocado (sliced)
  • 1 cup sprouts
  • 2 sheets nori seaweed paper (sliced)
  • 1 tbsp toasted sesame seeds
  • Salt and pepper to taste

For the dressing

  • 1/4 cup reduced sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp toasted sesame oil
  • 2 cloves of garlic (minced)
  • 1 tsp honey
  • 1 tsp sriracha sauce


  1. Whisk together the ingredients for dressing and set aside.
  2. Heat a skillet over medium high heat and mist with cooking spray. Season salmon fillets with salt and pepper. Sear salmon about 3 minutes on each side, depending on thickness.
  3. Add 1/2 cup rice to 4 bowls. Top each bowl with cucumbers, sprouts, green onions and avocado.
  4. Place 1 salmon fillet in top of each bowl, and drizzled with prepared dressing. Garnish with sesame seeds and nori strips. Serve immediately

Recipe Notes

Entire recipe makes 4 servings

Serving size is 1 bowl

Each serving = 10  Points*

*based only on ingredients that have an SP Freestyle value  

Nutrition Facts
Asian Salmon Rice Bowl Recipe
Amount Per Serving
Calories 399 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3.3g 17%
Cholesterol 50mg 17%
Sodium 600mg 25%
Potassium 839mg 24%
Total Carbohydrates 33g 11%
Dietary Fiber 6.7g 27%
Sugars 2.5g
Protein 27g 54%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.