roasted honey soy glazed chicken

Roasted Honey-Soy Glazed Chicken

Only a handful of ingredients, and easy to prepare, this dish is sure to become a regular feature on your weekly menu. Tender, juicy chicken thighs roasted to sweet and salty perfection!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 47 minutes
Servings 6 servings
Calories 223 kcal


  • 2 lbs chicken thighs (skinless, boneless)
  • 1/3 cup reduced sodium soy sauce
  • 2 tbsp honey
  • 6 cloves of garlic (minced)
  • 1/2 tbsp toasted sesame oil
  • 1/2 tbsp olive oil
  • 2 tbsp fresh lime juice
  • 1/2 tsp black pepper


  1. Whisk together all ingredients, except the chicken, in a medium sized bowl. Add in the chicken, cover and marinate overnight.
  2. Preheat oven to 425 degrees.
  3. Place chicken in a baking dish, and roast, uncovered, for about 30 minutes, or until chicken is cooked through. Baste with pan juices every 10 minutes.
  4. Turn oven up to broil, and cook for 5 minutes more to get a nice browning crust on the chicken.

Recipe Notes

Entire recipe makes 6 servings

Serving size is about 1 1/2 thighs

Each serving = 3 Points*

*based only on ingredients that have an SP Freestyle value  

[ultimate-nutrition-label id="14220" align="left"]

Nutrition Facts
Roasted Honey-Soy Glazed Chicken
Amount Per Serving
Calories 223 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.9g 15%
Cholesterol 117mg 39%
Sodium 851mg 35%
Potassium 41mg 1%
Total Carbohydrates 8g 3%
Dietary Fiber 0.2g 1%
Sugars 6g
Protein 28.3g 57%
Calcium 1%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.