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Crab Cake Waffles Recipe
Perfectly cooked crab cakes in a waffle iron instead of being pan fried! They cook faster, and with less oil, while still maintaining al the traditional flavors.
4.60
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Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
20
minutes
mins
Total Time
Total Time
30
minutes
mins
Servings
Servings
6
servings
Calories
Calories
98
kcal
Equipment
1 Waffle Iron
Ingredients
1x
2x
3x
1
lb
lump crab meat
-
(shell pieces removed)
⅓
cup
whole wheat Panko breadcrumbs
1
egg
1
tbsp
mayonnaise
1
tbsp
fat free Greek yogurt
-
(plain)
1 ½
tsp
Dijon mustard
1
tsp
Old Bay seasoning
½
tsp
paprika
2
tbsp
fresh chives
-
(finely chopped)
2
tbsp
fresh parsley
-
(finely chopped)
Juice from 1 lemon
Salt and pepper to taste
Instructions
Combine all ingredients, except for the crab meat, in a large bowl. Once combined, slowly fold in the crab meat.
Using your hands, gently shape the mixture into flat, round patties.
Set waffle iron to high, and mist with cooking spray.
Working 1 patty at a time, place each one in the center of the iron and close. Cook until edges are crisped and golden brown, about 3 minutes.
Notes
The entire recipe makes 6 waffled crab cakes
The serving size is 1 waffle
Nutrition
Calories:
98
kcal
(5%)
Carbohydrates:
3.8
g
(1%)
Protein:
15.2
g
(30%)
Fat:
7.8
g
(12%)
Saturated Fat:
0.4
g
(3%)
Cholesterol:
71
mg
(24%)
Sodium:
589
mg
(26%)
Potassium:
26
mg
(1%)
Fiber:
0.3
g
(1%)
Sugar:
1.1
g
(1%)
Calcium:
210
mg
(21%)
Iron:
1.3
mg
(7%)
Course:
Appetizer Recipes
,
Main Course Recipes
Cuisine:
American Recipes
,
Cajun Recipes
Diet:
Low Calorie Recipes
Main Ingredient:
Seafood Recipes
Category:
Baked Bread, Pie, and Cake Recipes
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