egg roll stir fry

Egg Roll Stir-Fry

This easy stir-fry recipe has all the flavor of an egg roll, but without the wrapper. Low carb, gluten free, and a lot less fat and calories than traditional egg rolls - and so delicious!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 289 kcal


  • 1 lb ground pork (lean (90/10))
  • 1 large onion (thinly sliced)
  • 1 small head of cabbage (shredded)
  • 3 carrots (shredded)
  • 4 cloves of garlic (minced)
  • 1 tbsp fresh ginger (minced)
  • 2 tsp olive oil
  • 1/4 cup reduced sodium soy sauce
  • 1 tsp toasted sesame oil
  • 1 tbsp rice vinegar
  • 1/2 tsp black pepper


  1. Heat 1 tsp olive oil in a large skillet over medium high heat. Add in onions and ground pork, and cook until meat is cooked through. Transfer to a bowl and set aside.
  2. Return skillet to heat, and add remaining tsp olive oil. Stir in cabbage and carrots, and cook, stirring regularly, until cabbage is softened and wilted a bit, about 5-7 minutes.
  3. In a small bowl, combine sesame oil, rice vinegar, soy sauce, garlic, ginger, and pepper.
  4. Reduce heat to medium. Return meat to the pan with the cabbage, and stir in the soy sauce mixture. Stir well to combine. Cook for another 2-3 minutes, and then serve.

Recipe Notes

Entire recipe makes 4 servings

Serving size is about 1 1/2 cups

Each serving = 3 Points*

*based only on ingredients that have an SP Freestyle value

[ultimate-nutrition-label id="13776" align="left"]

Nutrition Facts
Egg Roll Stir-Fry
Amount Per Serving
Calories 289 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 15%
Saturated Fat 3.2g 16%
Cholesterol 84mg 28%
Sodium 657mg 27%
Potassium 563mg 16%
Total Carbohydrates 21.7g 7%
Dietary Fiber 6.7g 27%
Sugars 9.9g
Protein 26.2g 52%
Calcium 8%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.