Chicken Salad Lettuce Wrap

Chicken Salad Lettuce Wrap

What a great way to use up some leftover chicken! This chicken salad is so easy to put together and so incredibly delicious. You'll love knowing you have this for lunch when you smell how delicious it is - and the best part is that it tastes even better for just a few points!
Course Main Dish
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 172 kcal


  • 3 cups cooked chicken breast (chopped)
  • 3/4 cup chopped celery
  • 1 cup red grapes (sliced)
  • 1 medium apple (chopped)
  • 1/2 cup fat free plain Greek yogurt
  • 1/4 cup fat free mayonnaise
  • 1/4 tsp cinnamon
  • 1/8 tsp ground nutmeg
  • 1/8 tsp ground cloves
  • 6-8 large lettuce leaves


  1. In a bowl, combine the chicken, celery, grapes, and apple. Mix well.
  2. In a separate bowl, mix together the yogurt, cinnamon, nutmeg and cloves.
  3. Combine the dressing in with the chicken and mix until well combined.
  4. Dish the chicken salad into the lettuce leaves and serve immediately.

Recipe Notes

Entire recipe makes 4 servings

Serving size is about 2 lettuce leaves with 1 cup salad

Each serving = 1 Points*

*based only on ingredients that have an SP Freestyle value

[ultimate-nutrition-label id="13754" align="left"]

Nutrition Facts
Chicken Salad Lettuce Wrap
Amount Per Serving
Calories 172 Calories from Fat 11
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.1g 1%
Cholesterol 52mg 17%
Sodium 412mg 17%
Potassium 227mg 6%
Total Carbohydrates 20.5g 7%
Dietary Fiber 2.5g 10%
Sugars 14.6g
Protein 21.7g 43%
Calcium 8%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.